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Рецепт subzi diwani handi / Indian mix vegetable curry aka motimahal style
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Ингредиенты
- Mix vegetables : 2 cups
- (Green peas, corns, beans, carrots, very small florets of cauliflower cut into similar size)
- Ginger paste : 1/2 tsp
- Dry red chillies : 2-3
- Fenugreek seeds / methi : 1/4 tsp
- Cumin powder : 1 tsp
- Red chilli powder : 1/2 tsp
- Garam masala powder : 1 tsp
- (It includes cinnamon, clove, peppercorn, nutmeg in all 1:1:1:1 proportion)
- Spinach puree : 2 cups
- Cream / milk : 1/2 cup
- Butter / ghee : 1 tbsp
- Salt to taste
View Full Recipe at saffronstreaks… a food and…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 480g | |
| Calories 281 | |
| Calories from Fat -4 | -1% |
| Total Fat -0.29g | 0% |
| Saturated Fat -1.2g | -5% |
| Trans Fat 0.0g | |
| Cholesterol -5mg | -2% |
| Sodium 255mg | 11% |
| Potassium 1017mg | 29% |
| Total Carbs 64.1g | 17% |
| Dietary Fiber 18.9g | 63% |
| Sugars 0.02g | 0% |
| Protein 16.07g | 26% |
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