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Рецепт Subgum Chicken Lo Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium (about 8-10 oz) boneless skinless chicken breast, cut into strips
1/4 cup cocktail peanuts
4 oz (uncooked) spaghetti
2 tbs teryaki sauce
1 tbs Maggi seasoning**
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		celery
35.6g 		onion
63.0g 		garlic
2.61g 		bell pepper
15.25g 		fish sauce
18.0g 		sesame oil
0.56g 		cornstarch
2.67g 		water
14.8g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.69 0.17 0.15 0.91 0.0 0.01 0.0 0.0 2.17 2.17
Total Fat (g) 0.06 0.06 0.01 0.05 0.0 0.56 0.0 0.0 27.0 27.75 27.75
Carbohydrates (g) 1.06 5.88 0.86 0.92 0.66 0.0 2.44 0.0 0.0 11.82 11.82
Ash (g) 0.27 0.22 0.04 0.07 3.64 0.0 0.0 0.01 0.0 4.26 4.26
Calories (kcal) 5.696 25.2 3.889 4.728 6.3 4.95 10.173 0.0 238.68 299.616 299.616
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.62 н/д 0.0 н/д н/д н/д н/д н/д 0.66 0.66
Glucose (dextrose) (g) 0.2 1.24 н/д 0.3 н/д н/д н/д н/д н/д 1.73 1.73
Fructose (g) 0.18 0.81 н/д 0.34 н/д н/д н/д н/д н/д 1.34 1.34
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.97 56.14 1.53 14.06 12.79 0.0 0.22 14.79 0.0 133.51 133.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 2.67 0.03 0.64 0.66 0.0 0.0 0.0 0.0 4.64 4.64
Galactose (g) 0.23 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.23 0.23
Dietary Fiber (g) 0.6 1.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.0 2.0
Calcium (mg) 14.24 14.49 4.724 1.068 7.74 0.0 0.053 0.444 0.27 43.029 43.029
Iron (mg) 0.07 0.13 0.04 0.07 0.14 0.0 0.01 0.0 0.15 0.62 0.62
Magnesium (mg) 3.916 6.3 0.653 1.83 31.5 0.0 0.08 0.148 0.0 44.427 44.427
Phosphorus (mg) 8.544 18.27 3.993 3.966 1.26 0.0 0.347 0.0 0.0 36.38 36.38
Potassium (mg) 92.56 91.98 10.466 32.182 51.84 0.0 0.08 0.0 0.27 279.378 279.378
Sodium (mg) 28.48 2.52 0.444 0.61 1389.6 0.0 0.24 0.592 0.54 1423.026 1423.026
Zinc (mg) 0.05 0.11 0.03 0.04 0.04 0.0 0.0 0.0 0.0 0.26 0.26
Copper (mg) 0.014 0.025 0.008 0.003 0.009 0.0 0.001 0.001 0.0 0.062 0.062
Manganese (mg) 0.036 0.082 0.044 0.017 0.041 н/д 0.001 0.0 0.0 0.221 0.221
Selenium (mcg) 0.1 0.3 0.4 0.0 1.6 0.0 0.1 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) 159.844 1.26 0.235 477.54 2.16 0.0 0.0 0.0 0.0 641.039 641.039
Retinol (mcg) 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.72 0.72
Vitamin A, RAE (mcg_RAE) 7.832 0.0 0.0 23.946 0.72 0.0 0.0 0.0 0.0 32.498 32.498
Beta Carotene (mcg) 96.12 0.63 0.131 247.692 0.0 0.0 0.0 0.0 0.0 344.573 344.573
Vitamin E (mg) 0.1 0.01 0.0 0.24 0.0 0.01 0.0 0.0 3.87 4.23 4.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.748 2.52 0.418 7.779 0.0 0.0 0.0 0.0 0.0 111.464 111.464
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.03 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 н/д н/д 0.0 н/д 0.22 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 4.7 0.8 19.5 0.1 0.0 0.0 0.0 0.0 26.1 26.1
Thiamin (mg) 0.007 0.032 0.005 0.008 0.002 0.0 0.0 0.0 0.0 0.053 0.053
Riboflavin (mg) 0.021 0.019 0.003 0.014 0.011 0.0 0.0 0.0 0.0 0.068 0.068
Niacin (mg) 0.114 0.076 0.018 0.149 0.416 0.0 0.0 0.0 0.0 0.773 0.773
Pantothenic acid (mg) 0.089 0.076 0.016 0.049 0.022 0.0 0.0 0.0 0.0 0.251 0.251
Vitamin B-6 (mg) 0.025 0.076 0.032 0.044 0.072 0.0 0.0 0.0 0.0 0.249 0.249
Folate (mcg) 12.816 11.97 0.078 7.016 9.18 0.0 0.0 0.0 0.0 41.06 41.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 2.2 3.8 0.6 0.9 2.4 0.0 0.0 0.0 0.1 9.9 9.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.006 0.002 0.002 н/д 0.0 0.0 н/д 0.0 0.013 0.013
Threonine (g) 0.007 0.013 0.004 0.006 н/д 0.0 0.0 н/д 0.0 0.03 0.03
Isoleucine (g) 0.007 0.006 0.006 0.003 н/д 0.0 0.0 н/д 0.0 0.022 0.022
Leucine (g) 0.011 0.019 0.008 0.006 н/д 0.0 0.001 н/д 0.0 0.045 0.045
Lysine (g) 0.011 0.025 0.007 0.006 н/д 0.0 0.0 н/д 0.0 0.049 0.049
Methionine (g) 0.004 0.0 0.002 0.002 н/д 0.0 0.0 н/д 0.0 0.007 0.007
Cystine (g) 0.0 0.0 0.002 0.003 н/д 0.0 0.0 н/д 0.0 0.005 0.005
Phenylalanine (g) 0.007 0.019 0.005 0.008 н/д 0.0 0.0 н/д 0.0 0.039 0.039
Tyrosine (g) 0.004 0.006 0.002 0.002 н/д 0.0 0.0 н/д 0.0 0.014 0.014
Valine (g) 0.011 0.013 0.008 0.005 н/д 0.0 0.0 н/д 0.0 0.036 0.036
Arginine (g) 0.007 0.063 0.016 0.006 н/д 0.0 0.0 н/д 0.0 0.093 0.093
Histidine (g) 0.004 0.006 0.003 0.003 н/д 0.0 0.0 н/д 0.0 0.016 0.016
Alanine (g) 0.007 0.013 0.003 0.005 н/д 0.0 0.001 н/д 0.0 0.028 0.028
Aspartic acid (g) 0.043 0.057 0.013 0.043 н/д 0.0 0.001 н/д 0.0 0.155 0.155
Glutamic acid (g) 0.032 0.164 0.021 0.032 н/д 0.0 0.001 н/д 0.0 0.25 0.25
Glycine (g) 0.007 0.019 0.005 0.005 н/д 0.0 0.0 н/д 0.0 0.036 0.036
Proline (g) 0.007 0.006 0.003 0.003 н/д 0.0 0.001 н/д 0.0 0.02 0.02
Serine (g) 0.007 0.013 0.005 0.008 н/д 0.0 0.0 н/д 0.0 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.025 0.002 0.005 0.0 0.08 0.0 0.0 3.729 3.855 3.855
Phytosterols (mg) 2.136 9.45 н/д н/д н/д 4.844 н/д н/д 59.67 76.1 76.1
Monounsaturated Fat (g) 0.011 0.006 0.0 0.0 0.0 0.222 0.001 0.0 19.699 19.939 19.939
Polyunsaturated (g) 0.028 0.013 0.007 0.011 0.0 0.234 0.001 0.0 2.84 3.133 3.133