Рецепт Suafa'i -- Samaon Banana Tapioca pudding (with Chocolate) for #Food of the World - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
water
237.0g |
tapioca pearls
19.0g |
coconut milk
113.0g |
sugar
2.8g |
chocolate chips
24.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.04 | 2.28 | 0.0 | 3.19 | 5.51 | 5.51 |
| Total Fat (g) | 0.0 | 0.0 | 24.1 | 0.0 | 12.95 | 37.05 | 37.05 |
| Carbohydrates (g) | 0.0 | 16.85 | 3.18 | 2.8 | 7.39 | 30.21 | 30.21 |
| Ash (g) | 0.24 | 0.02 | 1.1 | 0.0 | 0.89 | 2.25 | 2.25 |
| Calories (kcal) | 0.0 | 68.02 | 222.61 | 10.836 | 123.998 | 425.464 | 425.464 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 236.76 | 2.09 | 82.35 | 0.0 | 0.33 | 321.54 | 321.54 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 19.8 | 19.8 | 19.8 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 321.008 | 321.008 | 321.008 |
| Sugars (g) | 0.0 | 0.64 | н/д | 2.8 | 0.23 | 3.66 | 3.66 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | н/д | 0.0 | 4.1 | 4.3 | 4.3 |
| Calcium (mg) | 7.11 | 3.8 | 20.34 | 0.028 | 24.998 | 56.276 | 56.276 |
| Iron (mg) | 0.0 | 0.3 | 3.73 | 0.0 | 4.31 | 8.34 | 8.34 |
| Magnesium (mg) | 2.37 | 0.19 | 51.98 | 0.0 | 80.933 | 135.473 | 135.473 |
| Phosphorus (mg) | 0.0 | 1.33 | 108.48 | 0.0 | 99.0 | 208.81 | 208.81 |
| Potassium (mg) | 0.0 | 2.09 | 248.6 | 0.056 | 205.425 | 456.171 | 456.171 |
| Sodium (mg) | 9.48 | 0.19 | 14.69 | 0.0 | 5.94 | 30.3 | 30.3 |
| Zinc (mg) | 0.02 | 0.02 | 0.63 | 0.0 | 2.38 | 3.06 | 3.06 |
| Copper (mg) | 0.024 | 0.004 | 0.249 | 0.0 | 0.799 | 1.076 | 1.076 |
| Manganese (mg) | 0.0 | 0.021 | 0.87 | 0.0 | 1.032 | 1.923 | 1.923 |
| Selenium (mcg) | 0.0 | 0.2 | н/д | 0.0 | 2.0 | 2.2 | 2.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.1 | 0.1 |
| Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 9.405 | 9.405 | 9.405 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 1.44 | 1.44 | 1.44 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | 1.1 |
| Thiamin (mg) | 0.0 | 0.0 | 0.023 | 0.0 | 0.037 | 0.06 | 0.06 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.025 | 0.025 | 0.025 |
| Niacin (mg) | 0.0 | 0.0 | 0.723 | 0.0 | 0.337 | 1.06 | 1.06 |
| Pantothenic acid (mg) | 0.0 | 0.027 | 0.17 | 0.0 | 0.042 | 0.238 | 0.238 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.034 | 0.0 | 0.007 | 0.043 | 0.043 |
| Folate (mcg) | 0.0 | 0.76 | 15.82 | 0.0 | 6.93 | 23.51 | 23.51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.2 | 9.6 | 0.0 | 11.3 | 21.1 | 21.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.023 | н/д | 0.032 | 0.055 | 0.055 |
| Threonine (g) | н/д | 0.0 | 0.079 | н/д | 0.092 | 0.171 | 0.171 |
| Isoleucine (g) | н/д | 0.0 | 0.09 | н/д | 0.101 | 0.192 | 0.192 |
| Leucine (g) | н/д | 0.002 | 0.17 | н/д | 0.173 | 0.345 | 0.345 |
| Lysine (g) | н/д | 0.002 | 0.102 | н/д | 0.116 | 0.22 | 0.22 |
| Methionine (g) | н/д | 0.0 | 0.045 | н/д | 0.035 | 0.08 | 0.08 |
| Cystine (g) | н/д | 0.0 | 0.045 | н/д | 0.057 | 0.102 | 0.102 |
| Phenylalanine (g) | н/д | 0.0 | 0.113 | н/д | 0.131 | 0.244 | 0.244 |
| Tyrosine (g) | н/д | 0.0 | 0.068 | н/д | 0.106 | 0.174 | 0.174 |
| Valine (g) | н/д | 0.002 | 0.136 | н/д | 0.163 | 0.301 | 0.301 |
| Arginine (g) | н/д | 0.004 | 0.373 | н/д | 0.203 | 0.58 | 0.58 |
| Histidine (g) | н/д | 0.0 | 0.057 | н/д | 0.054 | 0.111 | 0.111 |
| Alanine (g) | н/д | 0.002 | 0.113 | н/д | 0.119 | 0.234 | 0.234 |
| Aspartic acid (g) | н/д | 0.002 | 0.226 | н/д | 0.314 | 0.542 | 0.542 |
| Glutamic acid (g) | н/д | 0.006 | 0.52 | н/д | 0.463 | 0.988 | 0.988 |
| Glycine (g) | н/д | 0.0 | 0.113 | н/д | 0.126 | 0.239 | 0.239 |
| Proline (g) | н/д | 0.002 | 0.09 | н/д | 0.218 | 0.31 | 0.31 |
| Serine (g) | н/д | 0.002 | 0.113 | н/д | 0.131 | 0.246 | 0.246 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.002 | 21.38 | 0.0 | 8.007 | 29.388 | 29.388 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 1.028 | 0.0 | 3.987 | 5.017 | 5.017 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.26 | 0.0 | 0.386 | 0.646 | 0.646 |