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Рецепт Stuffed Zucchini (Green Squash) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x zucchini's approximately 7 inches long,
5 x inches in circumference
    (or possibly any preferred cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
1.58g 		onion
16.5g 		garlic
0.44g 		garlic
0.44g 		mozzarella cheese
4.73g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.18 0.03 0.03 1.23 1.48 8.88
Total Fat (g) 1.28 0.02 0.0 0.0 0.95 2.25 13.5
Carbohydrates (g) 0.0 1.54 0.14 0.14 0.18 2.01 12.06
Ash (g) 0.03 0.06 0.01 0.01 н/д 0.1 0.6
Calories (kcal) 11.305 6.6 0.648 0.648 14.27 33.471 200.826
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д 0.33 н/д н/д н/д 0.33 1.98
Fructose (g) н/д 0.21 н/д н/д н/д 0.21 1.26
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 14.7 0.25 0.25 2.2 17.66 105.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.0 0.03 0.74 4.44
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.378 3.795 0.787 0.787 34.54 40.288 241.728
Iron (mg) 0.0 0.03 0.01 0.01 0.01 0.06 0.36
Magnesium (mg) 0.032 1.65 0.109 0.109 1.229 3.128 18.768
Phosphorus (mg) 0.378 4.785 0.666 0.666 24.759 31.254 187.524
Potassium (mg) 0.378 24.09 1.744 1.744 4.489 32.446 194.676
Sodium (mg) 9.082 0.66 0.074 0.074 24.948 34.838 209.028
Zinc (mg) 0.0 0.03 0.01 0.01 0.15 0.19 1.14
Copper (mg) 0.0 0.007 0.001 0.001 0.001 0.011 0.066
Manganese (mg) 0.0 0.021 0.007 0.007 н/д 0.036 0.216
Selenium (mcg) 0.0 0.1 0.1 0.1 0.8 1.0 6.0
Vitamin A, IU (IU) 39.401 0.33 0.039 0.039 н/д 39.809 238.854
Retinol (mcg) 10.579 0.0 0.0 0.0 7.371 17.95 107.7
Vitamin A, RAE (mcg_RAE) 10.784 0.0 0.0 0.0 7.56 18.344 110.064
Beta Carotene (mcg) 2.491 0.165 0.022 0.022 2.41 5.109 30.654
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.02 0.06 0.36
Vitamin D (IU) 0.883 н/д н/д н/д н/д 0.883 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.07 0.07 0.0 0.799 4.794
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.1 0.0 1.5 9.0
Thiamin (mg) 0.0 0.008 0.001 0.001 0.005 0.015 0.09
Riboflavin (mg) 0.0 0.005 0.0 0.0 0.016 0.022 0.132
Niacin (mg) 0.001 0.02 0.003 0.003 0.006 0.032 0.192
Pantothenic acid (mg) 0.002 0.02 0.003 0.003 н/д 0.027 0.162
Vitamin B-6 (mg) 0.0 0.02 0.005 0.005 0.004 0.034 0.204
Folate (mcg) 0.047 3.135 0.013 0.013 0.473 3.681 22.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.11 0.66
Choline (mg) 0.3 1.0 0.1 0.1 0.7 2.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.0 н/д 0.002 0.012
Threonine (g) 0.001 0.003 0.001 0.001 н/д 0.005 0.03
Isoleucine (g) 0.001 0.002 0.001 0.001 н/д 0.004 0.024
Leucine (g) 0.001 0.005 0.001 0.001 н/д 0.009 0.054
Lysine (g) 0.001 0.007 0.001 0.001 н/д 0.01 0.06
Methionine (g) 0.0 0.0 0.0 0.0 н/д 0.001 0.006
Cystine (g) 0.0 0.0 0.0 0.0 н/д 0.001 0.006
Phenylalanine (g) 0.001 0.005 0.001 0.001 н/д 0.007 0.042
Tyrosine (g) 0.001 0.002 0.0 0.0 н/д 0.003 0.018
Valine (g) 0.001 0.003 0.001 0.001 н/д 0.007 0.042
Arginine (g) 0.0 0.017 0.003 0.003 н/д 0.022 0.132
Histidine (g) 0.0 0.002 0.0 0.0 н/д 0.003 0.018
Alanine (g) 0.0 0.003 0.001 0.001 н/д 0.005 0.03
Aspartic acid (g) 0.001 0.015 0.002 0.002 н/д 0.02 0.12
Glutamic acid (g) 0.003 0.043 0.004 0.004 н/д 0.053 0.318
Glycine (g) 0.0 0.005 0.001 0.001 н/д 0.007 0.042
Proline (g) 0.001 0.002 0.0 0.0 н/д 0.004 0.024
Serine (g) 0.001 0.003 0.001 0.001 н/д 0.006 0.036
Cholesterol (mg) 3.39 0.0 0.0 0.0 2.552 5.941 35.646
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.81 0.007 0.0 0.0 0.514 1.331 7.986
Phytosterols (mg) н/д 2.475 н/д н/д н/д 2.475 14.85
Monounsaturated Fat (g) 0.331 0.002 0.0 0.0 0.229 0.562 3.372
Polyunsaturated (g) 0.048 0.003 0.001 0.001 0.024 0.078 0.468