Рецепт Stuffed Zucchini Flowers With Pinenuts, Ricotta And Watercress - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pine nuts
6.5g |
ricotta cheese
56.7g |
egg
12.32g |
parsley
3.56g |
nutmeg
0.28g |
salt
1.5g |
yogurt
56.7g |
olive oil
28.35g |
lemon juice
1.48g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.89 | 6.42 | 1.55 | 0.11 | 0.0 | 0.0 | 1.97 | 0.0 | 0.01 | 10.94 | 43.76 |
Total Fat (g) | 4.44 | 5.92 | 1.22 | 0.03 | 0.28 | 0.0 | 1.84 | 28.35 | 0.0 | 42.09 | 168.36 |
Carbohydrates (g) | 0.85 | 2.32 | 0.09 | 0.23 | 0.0 | 0.0 | 2.64 | 0.0 | 0.13 | 6.26 | 25.04 |
Ash (g) | 0.17 | н/д | 0.11 | 0.08 | 0.0 | 1.5 | 0.41 | 0.0 | 0.0 | 2.26 | 9.04 |
Calories (kcal) | 43.724 | 88.452 | 17.618 | 1.283 | 2.497 | 0.0 | 34.587 | 250.614 | 0.369 | 439.143 | 1756.572 |
Starch (g) | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.36 |
Sucrose (g) | 0.22 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.24 | 0.96 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Fructose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Lactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.15 | 41.43 | 9.34 | 3.12 | 0.0 | 0.0 | 49.84 | 0.0 | 1.34 | 105.22 | 420.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.23 | 0.16 | 0.09 | 0.03 | 0.0 | 0.0 | 2.64 | 0.0 | 0.04 | 3.2 | 12.8 |
Galactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 1.04 | 136.08 | 6.53 | 4.916 | 0.0 | 0.36 | 68.607 | 0.284 | 0.103 | 217.919 | 871.676 |
Iron (mg) | 0.36 | 0.23 | 0.23 | 0.22 | 0.0 | 0.0 | 0.03 | 0.16 | 0.0 | 1.23 | 4.92 |
Magnesium (mg) | 16.307 | 7.371 | 1.478 | 1.781 | 0.0 | 0.015 | 6.804 | 0.0 | 0.089 | 33.845 | 135.38 |
Phosphorus (mg) | 37.357 | 96.39 | 23.531 | 2.066 | 0.0 | 0.0 | 53.865 | 0.0 | 0.089 | 213.298 | 853.192 |
Potassium (mg) | 38.786 | 65.205 | 16.509 | 19.736 | 0.0 | 0.12 | 87.885 | 0.284 | 1.829 | 230.354 | 921.416 |
Sodium (mg) | 0.13 | 58.968 | 17.248 | 1.995 | 0.0 | 581.37 | 26.082 | 0.567 | 0.015 | 686.375 | 2745.5 |
Zinc (mg) | 0.42 | 0.71 | 0.14 | 0.04 | 0.0 | 0.0 | 0.33 | 0.0 | 0.0 | 1.64 | 6.56 |
Copper (mg) | 0.086 | 0.017 | 0.012 | 0.005 | н/д | 0.0 | 0.006 | 0.0 | 0.0 | 0.127 | 0.508 |
Manganese (mg) | 0.572 | н/д | 0.005 | 0.006 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.584 | 2.336 |
Selenium (mcg) | 0.0 | 8.8 | 3.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 14.1 | 56.4 |
Vitamin A, IU (IU) | 1.884 | н/д | 59.998 | 300.105 | 0.0 | 0.0 | 56.133 | 0.0 | 0.295 | 418.415 | 1673.66 |
Retinol (mcg) | 0.0 | 62.937 | 17.125 | 0.0 | 0.0 | 0.0 | 15.309 | 0.0 | 0.0 | 95.371 | 381.484 |
Vitamin A, RAE (mcg_RAE) | 0.065 | 64.638 | 17.248 | 14.998 | 0.0 | 0.0 | 15.309 | 0.0 | 0.015 | 112.273 | 449.092 |
Beta Carotene (mcg) | 1.104 | 14.742 | 1.232 | 180.049 | 0.0 | 0.0 | 2.835 | 0.0 | 0.044 | 200.006 | 800.024 |
Vitamin E (mg) | 0.61 | 0.05 | 0.12 | 0.03 | 0.0 | 0.0 | 0.03 | 4.07 | 0.0 | 4.91 | 19.64 |
Vitamin D (IU) | н/д | н/д | 4.312 | н/д | н/д | н/д | н/д | н/д | н/д | 4.312 | 17.248 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.585 | 0.0 | 40.779 | 198.111 | 0.0 | 0.0 | 0.0 | 0.0 | 0.133 | 239.607 | 958.428 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.72 | н/д | 0.06 | 0.02 | н/д | н/д | н/д | 0.24 | н/д | 1.04 | 4.16 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 5.8 | 23.2 |
Thiamin (mg) | 0.023 | 0.011 | 0.009 | 0.003 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.064 | 0.256 |
Riboflavin (mg) | 0.015 | 0.108 | 0.059 | 0.004 | 0.0 | 0.0 | 0.079 | 0.0 | 0.0 | 0.265 | 1.06 |
Niacin (mg) | 0.285 | 0.051 | 0.009 | 0.047 | 0.0 | 0.0 | 0.045 | 0.0 | 0.001 | 0.438 | 1.752 |
Pantothenic acid (mg) | 0.02 | н/д | 0.177 | 0.014 | 0.0 | 0.0 | 0.221 | 0.0 | 0.001 | 0.434 | 1.736 |
Vitamin B-6 (mg) | 0.006 | 0.017 | 0.017 | 0.003 | 0.0 | 0.0 | 0.017 | 0.0 | 0.001 | 0.061 | 0.244 |
Folate (mcg) | 2.209 | 6.804 | 5.79 | 5.415 | 0.0 | 0.0 | 3.969 | 0.0 | 0.192 | 24.379 | 97.516 |
Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.16 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.55 | 2.2 |
Choline (mg) | 3.6 | 9.6 | 30.9 | 0.5 | н/д | 0.0 | 8.6 | 0.1 | 0.1 | 53.4 | 213.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | н/д | 0.021 | 0.002 | 0.0 | 0.0 | 0.011 | 0.0 | н/д | 0.041 | 0.164 |
Threonine (g) | 0.024 | н/д | 0.069 | 0.004 | 0.0 | 0.0 | 0.079 | 0.0 | н/д | 0.177 | 0.708 |
Isoleucine (g) | 0.035 | н/д | 0.083 | 0.004 | 0.0 | 0.0 | 0.108 | 0.0 | н/д | 0.23 | 0.92 |
Leucine (g) | 0.064 | н/д | 0.134 | 0.007 | 0.0 | 0.0 | 0.198 | 0.0 | н/д | 0.404 | 1.616 |
Lysine (g) | 0.035 | н/д | 0.112 | 0.006 | 0.0 | 0.0 | 0.176 | 0.0 | н/д | 0.329 | 1.316 |
Methionine (g) | 0.017 | н/д | 0.047 | 0.001 | 0.0 | 0.0 | 0.057 | 0.0 | н/д | 0.122 | 0.488 |
Cystine (g) | 0.019 | н/д | 0.033 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | н/д | 0.069 | 0.276 |
Phenylalanine (g) | 0.034 | н/д | 0.084 | 0.005 | 0.0 | 0.0 | 0.108 | 0.0 | н/д | 0.231 | 0.924 |
Tyrosine (g) | 0.033 | н/д | 0.062 | 0.003 | 0.0 | 0.0 | 0.102 | 0.0 | н/д | 0.2 | 0.8 |
Valine (g) | 0.045 | н/д | 0.106 | 0.006 | 0.0 | 0.0 | 0.164 | 0.0 | н/д | 0.321 | 1.284 |
Arginine (g) | 0.157 | н/д | 0.101 | 0.004 | 0.0 | 0.0 | 0.057 | 0.0 | н/д | 0.319 | 1.276 |
Histidine (g) | 0.022 | н/д | 0.038 | 0.002 | 0.0 | 0.0 | 0.051 | 0.0 | н/д | 0.113 | 0.452 |
Alanine (g) | 0.044 | н/д | 0.091 | 0.007 | 0.0 | 0.0 | 0.085 | 0.0 | н/д | 0.228 | 0.912 |
Aspartic acid (g) | 0.084 | н/д | 0.164 | 0.01 | 0.0 | 0.0 | 0.159 | 0.0 | н/д | 0.417 | 1.668 |
Glutamic acid (g) | 0.19 | н/д | 0.207 | 0.009 | 0.0 | 0.0 | 0.386 | 0.0 | н/д | 0.792 | 3.168 |
Glycine (g) | 0.045 | н/д | 0.053 | 0.005 | 0.0 | 0.0 | 0.045 | 0.0 | н/д | 0.149 | 0.596 |
Proline (g) | 0.044 | н/д | 0.063 | 0.007 | 0.0 | 0.0 | 0.232 | 0.0 | н/д | 0.346 | 1.384 |
Serine (g) | 0.055 | н/д | 0.12 | 0.005 | 0.0 | 0.0 | 0.125 | 0.0 | н/д | 0.304 | 1.216 |
Cholesterol (mg) | 0.0 | 23.247 | 52.114 | 0.0 | 0.0 | 0.0 | 7.371 | 0.0 | 0.0 | 82.732 | 330.928 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.318 | 3.748 | 0.382 | 0.005 | 0.254 | 0.0 | 1.191 | 3.915 | 0.0 | 9.813 | 39.252 |
Phytosterols (mg) | 9.161 | н/д | н/д | 0.178 | 0.0 | 0.0 | н/д | 62.654 | н/д | 71.992 | 287.968 |
Monounsaturated Fat (g) | 1.219 | 1.684 | 0.469 | 0.011 | 0.014 | 0.0 | 0.505 | 20.684 | 0.0 | 24.585 | 98.34 |
Polyunsaturated (g) | 2.213 | 0.181 | 0.168 | 0.004 | 0.0 | 0.0 | 0.051 | 2.982 | 0.0 | 5.6 | 22.4 |