Рецепт Stuffed Zucchini Boats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 10.13g	zucchini 153.43g	broth 117.5g	tomatoes 95.0g	parsley 7.13g	onion 15.75g	seasoning 7.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.86	0.0	0.74	0.21	0.17	1.12	4.1	8.2
Total Fat (g)	10.13	0.28	0.0	0.12	0.06	0.02	1.96	12.56	25.12
Carbohydrates (g)	0.0	5.14	1.5	3.8	0.45	1.47	0.0	12.37	24.74
Ash (g)	0.0	0.95	1.32	0.77	0.16	0.06	0.17	3.42	6.84
Calories (kcal)	89.505	24.548	5.875	16.15	2.565	6.3	22.481	167.424	334.848
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	0.01	н/д	0.16	н/д	0.21	0.42
Glucose (dextrose) (g)	н/д	1.15	н/д	1.05	н/д	0.31	н/д	2.51	5.02
Fructose (g)	н/д	1.46	н/д	1.21	н/д	0.2	н/д	2.87	5.74
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	145.2	114.68	89.57	6.25	14.03	4.16	373.89	747.78
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.65	1.0	2.26	0.06	0.67	0.0	6.64	13.28
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.0	1.0	0.2	0.3	0.0	3.1	6.2
Calcium (mg)	0.101	23.014	0.0	29.45	9.833	3.623	0.666	66.686	133.372
Iron (mg)	0.06	0.54	0.0	0.92	0.44	0.03	0.08	2.07	4.14
Magnesium (mg)	0.0	26.082	н/д	10.45	3.563	1.575	1.035	42.705	85.41
Phosphorus (mg)	0.0	58.302	н/д	18.05	4.133	4.568	9.983	95.035	190.07
Potassium (mg)	0.101	401.974	н/д	178.6	39.473	22.995	18.34	661.482	1322.964
Sodium (mg)	0.203	15.343	470.0	135.85	3.99	0.63	47.032	673.047	1346.094
Zinc (mg)	0.0	0.44	н/д	0.13	0.08	0.03	0.16	0.84	1.68
Copper (mg)	0.0	0.077	н/д	0.067	0.011	0.006	0.005	0.165	0.33
Manganese (mg)	0.0	0.276	н/д	0.076	0.011	0.02	0.001	0.385	0.77
Selenium (mcg)	0.0	0.3	н/д	0.1	0.0	0.1	0.0	0.5	1.0
Vitamin A, IU (IU)	0.0	306.85	250.275	111.15	600.21	0.315	5.546	1274.346	2548.692
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.813	0.813	1.626
Vitamin A, RAE (mcg_RAE)	0.0	15.343	н/д	5.7	29.996	0.0	0.961	52.0	104.0
Beta Carotene (mcg)	0.0	184.11	н/д	66.5	360.098	0.158	0.813	611.678	1223.356
Vitamin E (mg)	1.45	0.18	н/д	0.65	0.05	0.0	0.01	2.35	4.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	3.845	3.845	7.69
Lycopene (mcg)	0.0	0.0	н/д	2628.65	0.0	0.0	0.813	2629.463	5258.926
Lutein + zeaxanthin (mcg)	0.0	3260.281	н/д	81.7	396.221	0.63	0.0	3738.833	7477.666
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.0	0.0	0.0	0.02	0.04
Tocopherol, gamma (mg)	0.08	н/д	н/д	0.05	0.04	0.0	0.0	0.17	0.34
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	26.1	0.0	8.8	9.5	1.2	0.1	45.6	91.2
Thiamin (mg)	0.0	0.077	н/д	0.048	0.006	0.008	0.021	0.159	0.318
Riboflavin (mg)	0.0	0.215	н/д	0.057	0.007	0.005	0.009	0.293	0.586
Niacin (mg)	0.0	0.752	н/д	0.675	0.093	0.019	0.348	1.886	3.772
Pantothenic acid (mg)	0.0	0.245	н/д	0.114	0.029	0.019	0.05	0.456	0.912
Vitamin B-6 (mg)	0.0	0.338	н/д	0.105	0.006	0.019	0.023	0.49	0.98
Folate (mcg)	0.0	44.493	н/д	7.6	10.83	2.993	0.074	65.99	131.98
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.06	0.06	0.12
Choline (mg)	0.0	14.6	н/д	6.7	0.9	1.0	3.9	27.0	54.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.015	н/д	0.01	0.004	0.002	0.008	0.038	0.076
Threonine (g)	0.0	0.046	н/д	0.038	0.009	0.003	0.044	0.14	0.28
Isoleucine (g)	0.0	0.061	н/д	0.019	0.009	0.002	0.047	0.137	0.274
Leucine (g)	0.0	0.107	н/д	0.029	0.014	0.005	0.08	0.235	0.47
Lysine (g)	0.0	0.107	н/д	0.029	0.013	0.006	0.088	0.243	0.486
Methionine (g)	0.0	0.031	н/д	0.01	0.003	0.0	0.023	0.066	0.132
Cystine (g)	0.0	0.015	н/д	0.01	0.001	0.0	0.012	0.037	0.074
Phenylalanine (g)	0.0	0.061	н/д	0.029	0.011	0.005	0.04	0.145	0.29
Tyrosine (g)	0.0	0.046	н/д	0.019	0.006	0.002	0.03	0.103	0.206
Valine (g)	0.0	0.077	н/д	0.019	0.012	0.003	0.052	0.163	0.326
Arginine (g)	0.0	0.077	н/д	0.019	0.009	0.016	0.066	0.186	0.372
Histidine (g)	0.0	0.046	н/д	0.019	0.004	0.002	0.041	0.112	0.224
Alanine (g)	0.0	0.092	н/д	0.029	0.014	0.003	0.067	0.205	0.41
Aspartic acid (g)	0.0	0.23	н/д	0.152	0.021	0.014	0.097	0.514	1.028
Glutamic acid (g)	0.0	0.199	н/д	0.456	0.018	0.041	0.163	0.878	1.756
Glycine (g)	0.0	0.077	н/д	0.019	0.011	0.005	0.069	0.18	0.36
Proline (g)	0.0	0.061	н/д	0.019	0.015	0.002	0.051	0.148	0.296
Serine (g)	0.0	0.077	н/д	0.029	0.01	0.003	0.042	0.16	0.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	5.324	5.324	10.648
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.016	0.016	0.032
Saturated Fat (g)	1.398	0.061	0.0	0.019	0.009	0.006	0.651	2.145	4.29
Phytosterols (mg)	22.376	н/д	н/д	н/д	0.356	2.363	н/д	25.095	50.19
Monounsaturated Fat (g)	7.387	0.015	н/д	0.019	0.021	0.002	0.873	8.318	16.636
Polyunsaturated (g)	1.065	0.123	н/д	0.048	0.009	0.003	0.263	1.51	3.02