Рецепт Stuffed Zucchini Boats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 12" long pcs of Italian sausage, 1 warm, 1 sweet ( about a lb. )
2 x 10"-12" long zucchini
1 c. extra-old cheddar cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti sauce
128.0g 		bread stuffing
59.15g 		water
88.88g 		onion
24.75g 		garlic
0.65g 		olives
27.0g 		Всего в порции Всего в рецепте
Protein (g) 2.28 6.51 0.0 0.27 0.04 0.0 9.1 36.4
Total Fat (g) 3.44 2.01 0.0 0.02 0.0 27.0 32.48 129.92
Carbohydrates (g) 17.61 45.07 0.0 2.31 0.22 0.0 65.21 260.84
Ash (g) 2.57 3.08 0.09 0.09 0.01 н/д 5.83 23.32
Calories (kcal) 111.36 228.309 0.0 9.9 0.972 238.68 589.222 2356.888
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.25 н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.49 н/д н/д 0.49 1.96
Fructose (g) н/д н/д н/д 0.32 н/д н/д 0.32 1.28
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 102.41 2.48 88.79 22.05 0.38 0.0 216.12 864.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.32 4.89 0.0 1.05 0.01 0.0 17.26 69.04
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 1.9 0.0 0.4 0.0 0.0 5.7 22.8
Calcium (mg) 28.16 57.373 2.666 5.693 1.181 0.27 95.343 381.372
Iron (mg) 0.92 2.25 0.0 0.05 0.01 0.15 3.39 13.56
Magnesium (mg) 26.88 23.659 0.889 2.475 0.163 0.0 54.066 216.264
Phosphorus (mg) 46.08 83.398 0.0 7.178 0.998 0.0 137.654 550.616
Potassium (mg) 404.48 145.503 0.0 36.135 2.617 0.27 589.004 2356.016
Sodium (mg) 524.8 940.445 3.555 0.99 0.111 0.54 1470.441 5881.764
Zinc (mg) 0.69 0.55 0.01 0.04 0.01 0.0 1.3 5.2
Copper (mg) 0.243 0.142 0.009 0.01 0.002 0.0 0.406 1.624
Manganese (mg) 0.205 0.349 0.0 0.032 0.011 н/д 0.597 2.388
Selenium (mcg) 1.8 28.4 0.0 0.1 0.1 0.0 30.4 121.6
Vitamin A, IU (IU) 962.56 1.183 0.0 0.495 0.059 н/д 964.297 3857.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.64 0.0 0.0 0.0 0.0 0.0 48.64 194.56
Beta Carotene (mcg) 573.44 0.591 0.0 0.248 0.033 0.0 574.312 2297.248
Vitamin E (mg) 3.07 0.22 0.0 0.0 0.0 3.87 7.18 28.72
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 16198.4 0.0 0.0 0.0 0.0 0.0 16198.4 64793.6
Lutein + zeaxanthin (mcg) 225.28 42.586 0.0 0.99 0.104 0.0 268.961 1075.844
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 1.8 0.2 0.0 4.6 18.4
Thiamin (mg) 0.026 0.355 0.0 0.012 0.001 0.0 0.394 1.576
Riboflavin (mg) 0.077 0.237 0.0 0.007 0.001 0.0 0.322 1.288
Niacin (mg) 5.018 3.413 0.0 0.03 0.005 0.0 8.465 33.86
Pantothenic acid (mg) 0.102 0.237 0.0 0.03 0.004 н/д 0.373 1.492
Vitamin B-6 (mg) 0.218 0.089 0.0 0.03 0.008 0.0 0.344 1.376
Folate (mcg) 16.64 99.368 0.0 4.703 0.02 0.0 120.73 482.92
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 17.5 8.6 0.0 1.5 0.2 0.1 27.9 111.6
Folic acid (mcg) 0.0 48.501 0.0 0.0 0.0 0.0 48.501 194.004
Tryptophan (g) н/д 0.083 н/д 0.002 0.0 н/д 0.086 0.344
Threonine (g) н/д 0.195 н/д 0.005 0.001 н/д 0.201 0.804
Isoleucine (g) н/д 0.237 н/д 0.002 0.001 н/д 0.241 0.964
Leucine (g) н/д 0.455 н/д 0.007 0.002 н/д 0.465 1.86
Lysine (g) н/д 0.189 н/д 0.01 0.002 н/д 0.201 0.804
Methionine (g) н/д 0.112 н/д 0.0 0.001 н/д 0.113 0.452
Cystine (g) н/д 0.13 н/д 0.0 0.0 н/д 0.131 0.524
Phenylalanine (g) н/д 0.325 н/д 0.007 0.001 н/д 0.334 1.336
Tyrosine (g) н/д 0.201 н/д 0.002 0.001 н/д 0.204 0.816
Valine (g) н/д 0.272 н/д 0.005 0.002 н/д 0.279 1.116
Arginine (g) н/д 0.278 н/д 0.025 0.004 н/д 0.307 1.228
Histidine (g) н/д 0.148 н/д 0.002 0.001 н/д 0.151 0.604
Alanine (g) н/д 0.231 н/д 0.005 0.001 н/д 0.236 0.944
Aspartic acid (g) н/д 0.325 н/д 0.022 0.003 н/д 0.351 1.404
Glutamic acid (g) н/д 2.064 н/д 0.064 0.005 н/д 2.134 8.536
Glycine (g) н/д 0.243 н/д 0.007 0.001 н/д 0.251 1.004
Proline (g) н/д 0.704 н/д 0.002 0.001 н/д 0.707 2.828
Serine (g) н/д 0.325 н/д 0.005 0.001 н/д 0.332 1.328
Cholesterol (mg) 2.56 0.591 0.0 0.0 0.0 0.0 3.151 12.604
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.896 0.503 0.0 0.01 0.001 3.729 5.138 20.552
Phytosterols (mg) н/д н/д н/д 3.713 н/д н/д 3.713 14.852
Monounsaturated Fat (g) 0.755 0.881 0.0 0.002 0.0 19.699 21.338 85.352
Polyunsaturated (g) 1.51 0.42 0.0 0.005 0.002 2.84 4.777 19.108