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Рецепт Stuffed Zucchini a Colonoscopy Tale - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup farro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		kosher salt
1.2g 		olive oil
1.13g 		zucchini
460.28g 		onion
49.5g 		bell pepper
48.79g 		basil
1.92g 		mushroom
55.0g 		garlic
3.92g 		pepper
0.32g 		wine
59.0g 		pistachios
8.15g 		feta
37.5g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 5.57 0.54 0.48 0.06 1.7 0.25 0.0 0.04 1.68 5.33 0.0 15.66 31.32
Total Fat (g) 0.0 1.13 0.83 0.05 0.15 0.01 0.19 0.02 0.0 0.0 3.62 7.98 0.0 13.97 27.94
Carbohydrates (g) 0.0 0.0 15.42 4.62 2.94 0.05 1.8 1.29 0.02 1.6 2.28 1.53 0.0 31.57 63.14
Ash (g) 1.2 0.0 2.85 0.17 0.23 0.03 0.47 0.06 0.0 0.14 0.25 1.95 0.12 7.47 14.94
Calories (kcal) 0.0 9.945 73.644 19.8 15.125 0.442 12.1 5.833 0.099 48.97 45.389 99.0 0.0 330.346 660.692
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.14 н/д н/д 0.14 0.28
Sucrose (g) н/д н/д 0.14 0.49 0.0 0.0 0.0 н/д 0.0 н/д 0.57 н/д н/д 1.2 2.4
Glucose (dextrose) (g) н/д н/д 3.45 0.98 0.95 0.0 0.81 н/д 0.01 н/д 0.02 н/д н/д 6.22 12.44
Fructose (g) н/д н/д 4.37 0.64 1.1 0.0 0.09 н/д 0.01 н/д 0.01 н/д н/д 6.23 12.46
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 12.2
Water (g) 0.0 0.0 435.6 44.11 44.99 1.77 50.84 2.29 0.29 51.08 0.32 20.71 118.38 770.39 1540.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 7.96 2.1 2.05 0.01 0.91 0.04 0.01 0.47 0.62 1.53 0.0 15.7 31.4
Galactose (g) н/д н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.02
Dietary Fiber (g) 0.0 0.0 5.1 0.8 1.0 0.0 0.5 0.1 0.0 0.0 0.8 0.0 0.0 8.4 16.8
Calcium (mg) 0.288 0.011 69.041 11.385 3.415 3.398 1.65 7.086 0.022 4.72 8.719 184.875 3.555 298.167 596.334
Iron (mg) 0.0 0.01 1.61 0.1 0.21 0.06 0.27 0.07 0.0 0.22 0.34 0.24 0.0 3.14 6.28
Magnesium (mg) 0.012 0.0 78.247 4.95 5.855 1.229 4.95 0.979 0.038 6.49 9.86 7.125 1.185 120.919 241.838
Phosphorus (mg) 0.0 0.0 174.905 14.355 12.685 1.075 47.299 5.99 0.083 11.8 39.929 126.375 0.0 434.496 868.992
Potassium (mg) 0.096 0.011 1205.921 72.27 102.947 5.664 174.897 15.699 0.675 58.41 83.525 23.25 0.0 1743.364 3486.728
Sodium (mg) 465.096 0.023 46.028 1.98 1.952 0.077 2.75 0.666 0.013 2.95 0.081 418.5 4.74 944.854 1889.708
Zinc (mg) 0.0 0.0 1.33 0.08 0.12 0.02 0.29 0.05 0.0 0.08 0.18 1.08 0.01 3.24 6.48
Copper (mg) 0.0 0.0 0.23 0.02 0.01 0.007 0.176 0.012 0.0 0.006 0.106 0.011 0.012 0.59 1.18
Manganese (mg) 0.001 0.0 0.828 0.064 0.054 0.022 0.027 0.065 0.0 0.071 0.098 0.011 0.0 1.243 2.486
Selenium (mcg) 0.0 0.0 0.9 0.2 0.0 0.0 5.1 0.6 0.0 0.1 0.6 5.6 0.0 13.2 26.4
Vitamin A, IU (IU) 0.0 0.0 920.55 0.99 1527.615 101.28 0.0 0.352 10.013 0.0 45.063 158.25 0.0 2764.113 5528.226
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.875 0.0 46.875 93.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.028 0.0 76.6 5.069 0.0 0.0 0.502 0.0 2.282 46.875 0.0 177.355 354.71
Beta Carotene (mcg) 0.0 0.0 552.33 0.495 792.35 60.326 0.0 0.196 5.194 0.0 27.054 1.125 0.0 1439.069 2878.138
Vitamin E (mg) 0.0 0.16 0.55 0.01 0.77 0.02 0.01 0.0 0.01 0.0 0.19 0.07 0.0 1.78 3.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 9.9 н/д н/д н/д н/д н/д 0.0 9.9 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9780.844 1.98 24.883 108.48 0.0 0.626 0.163 0.0 н/д 0.0 0.0 9916.976 19833.952
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.02 0.0 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.07 0.0 0.01 н/д 0.0 н/д 1.84 н/д н/д 1.93 3.86
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.07 н/д н/д 0.08 0.16
Vitamin C (mg) 0.0 0.0 78.2 3.7 62.3 0.3 1.2 1.2 0.4 0.0 0.4 0.0 0.0 147.8 295.6
Thiamin (mg) 0.0 0.0 0.23 0.025 0.024 0.001 0.044 0.008 0.0 0.006 0.071 0.056 0.0 0.465 0.93
Riboflavin (mg) 0.0 0.0 0.644 0.015 0.044 0.002 0.22 0.004 0.0 0.012 0.013 0.315 0.0 1.269 2.538
Niacin (mg) 0.0 0.0 2.255 0.059 0.478 0.017 1.985 0.027 0.003 0.1 0.106 0.371 0.0 5.404 10.808
Pantothenic acid (mg) 0.0 0.0 0.736 0.059 0.156 0.004 0.825 0.023 0.001 0.024 0.042 0.364 0.0 2.235 4.47
Vitamin B-6 (mg) 0.0 0.0 1.013 0.059 0.141 0.003 0.055 0.049 0.001 0.03 0.139 0.158 0.0 1.647 3.294
Folate (mcg) 0.0 0.0 133.48 9.405 22.443 1.306 8.8 0.117 0.147 0.59 4.156 12.0 0.0 192.444 384.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.63 0.0 0.66 1.32
Choline (mg) 0.0 0.0 43.7 3.0 2.7 0.2 9.5 0.9 0.0 3.0 н/д 5.8 0.0 68.9 137.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.046 0.005 0.005 0.001 0.022 0.003 0.0 н/д 0.022 0.075 н/д 0.178 0.356
Threonine (g) 0.0 0.0 0.138 0.01 0.02 0.002 0.06 0.006 0.0 н/д 0.055 0.24 н/д 0.531 1.062
Isoleucine (g) 0.0 0.0 0.184 0.005 0.01 0.002 0.044 0.009 0.0 н/д 0.073 0.3 н/д 0.627 1.254
Leucine (g) 0.0 0.0 0.322 0.015 0.02 0.004 0.066 0.012 0.0 н/д 0.126 0.525 н/д 1.09 2.18
Lysine (g) 0.0 0.0 0.322 0.02 0.02 0.002 0.06 0.011 0.0 н/д 0.094 0.458 н/д 0.986 1.972
Methionine (g) 0.0 0.0 0.092 0.0 0.005 0.001 0.016 0.003 0.0 н/д 0.028 0.139 н/д 0.284 0.568
Cystine (g) 0.0 0.0 0.046 0.0 0.01 0.001 0.005 0.003 0.0 н/д 0.029 0.03 н/д 0.124 0.248
Phenylalanine (g) 0.0 0.0 0.184 0.015 0.024 0.002 0.049 0.007 0.0 н/д 0.086 0.255 н/д 0.624 1.248
Tyrosine (g) 0.0 0.0 0.138 0.005 0.005 0.002 0.022 0.003 0.0 н/д 0.034 0.251 н/д 0.46 0.92
Valine (g) 0.0 0.0 0.23 0.01 0.015 0.002 0.126 0.011 0.0 н/д 0.101 0.401 н/д 0.897 1.794
Arginine (g) 0.0 0.0 0.23 0.05 0.02 0.002 0.044 0.025 0.0 н/д 0.165 0.176 н/д 0.712 1.424
Histidine (g) 0.0 0.0 0.138 0.005 0.01 0.001 0.033 0.004 0.0 н/д 0.042 0.15 н/д 0.383 0.766
Alanine (g) 0.0 0.0 0.276 0.01 0.015 0.002 0.11 0.005 0.0 н/д 0.075 0.24 н/д 0.733 1.466
Aspartic acid (g) 0.0 0.0 0.69 0.045 0.137 0.006 0.11 0.019 0.001 н/д 0.148 0.293 н/д 1.448 2.896
Glutamic acid (g) 0.0 0.0 0.598 0.129 0.102 0.005 0.187 0.032 0.001 н/д 0.311 0.908 н/д 2.273 4.546
Glycine (g) 0.0 0.0 0.23 0.015 0.015 0.002 0.049 0.008 0.0 н/д 0.077 0.038 н/д 0.434 0.868
Proline (g) 0.0 0.0 0.184 0.005 0.01 0.002 0.044 0.004 0.0 н/д 0.066 0.518 н/д 0.832 1.664
Serine (g) 0.0 0.0 0.23 0.01 0.024 0.002 0.049 0.007 0.0 н/д 0.1 0.439 н/д 0.862 1.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.375 0.0 33.375 66.75
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.155 0.184 0.02 0.015 0.001 0.022 0.004 0.0 0.0 0.443 5.606 0.0 6.45 12.9
Phytosterols (mg) 0.0 2.486 н/д 7.425 н/д н/д н/д н/д н/д н/д 17.438 н/д н/д 27.35 54.7
Monounsaturated Fat (g) 0.0 0.821 0.046 0.005 0.0 0.002 0.0 0.0 0.0 0.0 1.9 1.733 0.0 4.507 9.014
Polyunsaturated (g) 0.0 0.118 0.368 0.01 0.034 0.007 0.077 0.01 0.0 0.0 1.097 0.221 0.0 1.943 3.886