Рецепт Stuffed Zucchini - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
zucchini
744.8g |
tomatoes
112.84g |
onion
99.0g |
bacon
116.0g |
cheddar cheese
113.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.01 | 0.99 | 1.09 | 13.46 | 28.14 | 52.69 | 52.69 |
| Total Fat (g) | 1.34 | 0.23 | 0.1 | 52.25 | 37.45 | 91.36 | 91.36 |
| Carbohydrates (g) | 24.95 | 4.42 | 9.25 | 0.77 | 1.45 | 40.83 | 40.83 |
| Ash (g) | 4.62 | 0.56 | 0.35 | 2.91 | 4.44 | 12.88 | 12.88 |
| Calories (kcal) | 119.168 | 20.311 | 39.6 | 531.28 | 455.39 | 1165.749 | 1165.749 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.22 | 0.0 | 0.98 | н/д | 0.27 | 1.47 | 1.47 |
| Glucose (dextrose) (g) | 5.59 | 1.41 | 1.95 | н/д | н/д | 8.95 | 8.95 |
| Fructose (g) | 7.08 | 1.55 | 1.28 | н/д | н/д | 9.9 | 9.9 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.26 | 0.26 | 0.26 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.17 | 0.17 | 0.17 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 704.88 | 106.63 | 88.22 | 46.63 | 41.53 | 987.89 | 987.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.89 | 2.97 | 4.2 | 0.0 | 0.59 | 20.64 | 20.64 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.2 | 1.4 | 1.7 | 0.0 | 0.0 | 11.2 | 11.2 |
| Calcium (mg) | 111.72 | 11.284 | 22.77 | 6.96 | 814.73 | 967.464 | 967.464 |
| Iron (mg) | 2.61 | 0.3 | 0.21 | 0.56 | 0.77 | 4.44 | 4.44 |
| Magnesium (mg) | 126.616 | 12.412 | 9.9 | 13.92 | 31.64 | 194.488 | 194.488 |
| Phosphorus (mg) | 283.024 | 27.082 | 28.71 | 218.08 | 578.56 | 1135.456 | 1135.456 |
| Potassium (mg) | 1951.376 | 267.431 | 144.54 | 241.28 | 110.74 | 2715.367 | 2715.367 |
| Sodium (mg) | 74.48 | 5.642 | 3.96 | 966.28 | 701.73 | 1752.092 | 1752.092 |
| Zinc (mg) | 2.16 | 0.19 | 0.17 | 1.36 | 3.51 | 7.39 | 7.39 |
| Copper (mg) | 0.372 | 0.068 | 0.04 | 0.081 | 0.034 | 0.595 | 0.595 |
| Manganese (mg) | 1.341 | 0.124 | 0.129 | 0.023 | 0.011 | 1.628 | 1.628 |
| Selenium (mcg) | 1.5 | 0.0 | 0.5 | 23.4 | 15.7 | 41.1 | 41.1 |
| Vitamin A, IU (IU) | 1489.6 | 939.957 | 1.98 | 42.92 | 1132.26 | 3606.717 | 3606.717 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 12.76 | 291.54 | 304.3 | 304.3 |
| Vitamin A, RAE (mcg_RAE) | 74.48 | 47.393 | 0.0 | 12.76 | 299.45 | 434.083 | 434.083 |
| Beta Carotene (mcg) | 893.76 | 506.652 | 0.99 | 0.0 | 96.05 | 1497.452 | 1497.452 |
| Vitamin E (mg) | 0.89 | 0.61 | 0.02 | 0.31 | 0.33 | 2.16 | 2.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 13.56 | 13.56 | 13.56 |
| Lycopene (mcg) | 0.0 | 2903.373 | 0.0 | 0.0 | 0.0 | 2903.373 | 2903.373 |
| Lutein + zeaxanthin (mcg) | 15827.0 | 138.793 | 3.96 | 0.0 | 0.0 | 15969.753 | 15969.753 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.02 | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | н/д | 0.14 | 0.0 | 0.09 | 0.0 | 0.23 | 0.23 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 126.6 | 14.3 | 7.3 | 0.0 | 0.0 | 148.3 | 148.3 |
| Thiamin (mg) | 0.372 | 0.045 | 0.05 | 0.325 | 0.034 | 0.826 | 0.826 |
| Riboflavin (mg) | 1.043 | 0.023 | 0.03 | 0.128 | 0.429 | 1.652 | 1.652 |
| Niacin (mg) | 3.65 | 0.666 | 0.119 | 4.443 | 0.09 | 8.967 | 8.967 |
| Pantothenic acid (mg) | 1.192 | 0.102 | 0.119 | 0.603 | 0.463 | 2.479 | 2.479 |
| Vitamin B-6 (mg) | 1.639 | 0.09 | 0.119 | 0.244 | 0.079 | 2.17 | 2.17 |
| Folate (mcg) | 215.992 | 16.926 | 18.81 | 2.32 | 20.34 | 274.388 | 274.388 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.94 | 1.74 | 1.74 |
| Choline (mg) | 70.8 | 7.6 | 6.0 | 54.1 | 18.6 | 157.1 | 157.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.011 | 0.01 | 0.116 | 0.362 | 0.573 | 0.573 |
| Threonine (g) | 0.223 | 0.034 | 0.02 | 0.522 | 1.006 | 1.805 | 1.805 |
| Isoleucine (g) | 0.298 | 0.023 | 0.01 | 0.626 | 1.752 | 2.708 | 2.708 |
| Leucine (g) | 0.521 | 0.034 | 0.03 | 1.044 | 2.701 | 4.33 | 4.33 |
| Lysine (g) | 0.521 | 0.034 | 0.04 | 1.114 | 2.339 | 4.048 | 4.048 |
| Methionine (g) | 0.149 | 0.011 | 0.0 | 0.302 | 0.735 | 1.196 | 1.196 |
| Cystine (g) | 0.074 | 0.011 | 0.0 | 0.151 | 0.147 | 0.383 | 0.383 |
| Phenylalanine (g) | 0.298 | 0.079 | 0.03 | 0.534 | 1.48 | 2.421 | 2.421 |
| Tyrosine (g) | 0.223 | 0.011 | 0.01 | 0.418 | 1.356 | 2.018 | 2.018 |
| Valine (g) | 0.372 | 0.023 | 0.02 | 0.719 | 1.876 | 3.01 | 3.01 |
| Arginine (g) | 0.372 | 0.023 | 0.099 | 0.87 | 1.062 | 2.426 | 2.426 |
| Histidine (g) | 0.223 | 0.011 | 0.01 | 0.51 | 0.983 | 1.738 | 1.738 |
| Alanine (g) | 0.447 | 0.034 | 0.02 | 0.858 | 0.791 | 2.15 | 2.15 |
| Aspartic acid (g) | 1.117 | 0.158 | 0.089 | 1.264 | 1.808 | 4.437 | 4.437 |
| Glutamic acid (g) | 0.968 | 0.485 | 0.257 | 1.984 | 6.882 | 10.576 | 10.576 |
| Glycine (g) | 0.372 | 0.023 | 0.03 | 0.94 | 0.486 | 1.85 | 1.85 |
| Proline (g) | 0.298 | 0.023 | 0.01 | 0.742 | 3.175 | 4.248 | 4.248 |
| Serine (g) | 0.372 | 0.034 | 0.02 | 0.51 | 1.65 | 2.586 | 2.586 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 78.88 | 118.65 | 197.53 | 197.53 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.298 | 0.034 | 0.04 | 17.388 | 23.832 | 41.591 | 41.591 |
| Phytosterols (mg) | н/д | 7.899 | 14.85 | н/д | н/д | 22.749 | 22.749 |
| Monounsaturated Fat (g) | 0.074 | 0.034 | 0.01 | 23.258 | 10.611 | 33.987 | 33.987 |
| Polyunsaturated (g) | 0.596 | 0.09 | 0.02 | 5.835 | 1.062 | 7.603 | 7.603 |