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Рецепт Stuffed Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		zucchinis
93.1g 		onion
11.25g 		butter
2.37g 		bacon
26.58g 		cream
2.0g 		salt
0.38g 		curry
0.08g 		tomato
9.4g 		thyme
0.09g 		parmesan cheese
0.0g 		pepper
16.26g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.12 0.02 3.08 0.04 0.0 0.01 0.08 0.01 н/д 0.14 4.63 27.78
Total Fat (g) 0.17 0.01 1.92 11.97 0.39 0.0 0.01 0.02 0.0 н/д 0.03 14.53 87.18
Carbohydrates (g) 3.12 1.05 0.0 0.18 0.06 0.0 0.05 0.37 0.02 н/д 0.75 5.6 33.6
Ash (g) 0.58 0.04 0.05 0.67 0.02 0.37 0.0 0.05 0.0 н/д 0.07 1.85 11.1
Calories (kcal) 14.896 4.5 16.969 121.752 3.86 0.0 0.271 1.693 0.092 н/д 3.253 167.284 1003.704
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.03 0.11 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.16 0.96
Glucose (dextrose) (g) 0.7 0.22 н/д н/д 0.0 н/д 0.0 0.12 н/д н/д 0.19 1.23 7.38
Fructose (g) 0.88 0.15 н/д н/д 0.0 н/д 0.0 0.13 н/д н/д 0.18 1.34 8.04
Lactose (g) 0.0 0.0 н/д н/д 0.07 н/д 0.0 0.0 н/д н/д 0.0 0.07 0.42
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 88.11 10.02 0.38 10.69 1.49 0.0 0.01 8.89 0.06 н/д 15.27 134.91 809.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 1.61 0.48 0.0 0.0 0.07 0.0 0.0 0.25 н/д н/д 0.39 2.8 16.8
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 н/д 0.3 1.6 9.6
Calcium (mg) 13.965 2.588 0.568 1.595 2.2 0.09 0.398 0.94 0.367 н/д 1.626 24.338 146.028
Iron (mg) 0.33 0.02 0.0 0.13 0.0 0.0 0.02 0.03 0.02 н/д 0.06 0.6 3.6
Magnesium (mg) 15.827 1.125 0.047 3.19 0.2 0.004 0.212 1.034 0.145 н/д 1.626 23.411 140.466
Phosphorus (mg) 35.378 3.263 0.568 49.977 2.3 0.0 0.291 2.257 0.096 н/д 3.253 97.382 584.292
Potassium (mg) 243.922 16.425 0.568 55.293 2.82 0.03 1.286 22.286 0.552 н/д 28.461 371.643 2229.858
Sodium (mg) 9.31 0.45 13.632 221.439 1.6 145.343 0.043 0.47 0.008 н/д 0.488 392.783 2356.698
Zinc (mg) 0.27 0.02 0.0 0.31 0.01 0.0 0.0 0.02 0.0 н/д 0.02 0.65 3.9
Copper (mg) 0.047 0.005 0.0 0.019 0.0 0.0 0.001 0.006 0.001 н/д 0.011 0.088 0.528
Manganese (mg) 0.168 0.015 0.0 0.005 0.0 0.0 0.004 0.01 0.002 н/д 0.02 0.223 1.338
Selenium (mcg) 0.2 0.1 0.0 5.4 0.1 0.0 0.0 0.0 н/д н/д 0.0 5.7 34.2
Vitamin A, IU (IU) 186.2 0.225 59.143 9.836 11.52 0.0 0.822 78.33 4.308 н/д 60.174 410.557 2463.342
Retinol (mcg) 0.0 0.0 15.88 2.924 3.2 0.0 0.0 0.0 0.0 н/д 0.0 22.005 132.03
Vitamin A, RAE (mcg_RAE) 9.31 0.0 16.188 2.924 3.24 0.0 0.041 3.949 0.216 н/д 2.927 38.796 232.776
Beta Carotene (mcg) 111.72 0.113 3.739 0.0 0.52 0.0 0.493 42.221 2.585 н/д 33.828 195.219 1171.314
Vitamin E (mg) 0.11 0.0 0.05 0.07 0.01 0.0 0.02 0.05 н/д н/д 0.06 0.38 2.28
Vitamin D (IU) н/д н/д 1.325 н/д н/д н/д н/д н/д н/д н/д н/д 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.948 н/д н/д 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 1978.375 0.45 0.0 0.0 0.0 0.0 0.0 11.566 н/д н/д 55.458 2045.849 12275.094
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 15.8 0.8 0.0 0.0 0.0 0.0 0.0 1.2 0.1 н/д 13.1 31.1 186.6
Thiamin (mg) 0.047 0.006 0.0 0.074 0.001 0.0 0.0 0.004 0.0 н/д 0.01 0.141 0.846
Riboflavin (mg) 0.13 0.003 0.001 0.029 0.003 0.0 0.0 0.002 0.0 н/д 0.005 0.174 1.044
Niacin (mg) 0.456 0.014 0.001 1.018 0.002 0.0 0.003 0.055 0.002 н/д 0.078 1.629 9.774
Pantothenic acid (mg) 0.149 0.014 0.003 0.138 0.007 0.0 н/д 0.008 0.0 н/д 0.016 0.335 2.01
Vitamin B-6 (mg) 0.205 0.014 0.0 0.056 0.001 0.0 0.001 0.008 0.0 н/д 0.036 0.32 1.92
Folate (mcg) 26.999 2.138 0.071 0.532 0.14 0.0 0.128 1.411 0.041 н/д 1.626 33.085 198.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.01 0.0 0.0 0.0 0.0 н/д 0.0 0.19 1.14
Choline (mg) 8.8 0.7 0.4 12.4 0.4 0.0 0.1 0.6 н/д н/д 0.9 24.3 145.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.0 0.027 0.001 0.0 н/д 0.001 0.0 н/д 0.002 0.041 0.246
Threonine (g) 0.028 0.002 0.001 0.12 0.002 0.0 н/д 0.003 0.0 н/д 0.007 0.163 0.978
Isoleucine (g) 0.037 0.001 0.001 0.144 0.003 0.0 н/д 0.002 0.0 н/д 0.003 0.191 1.146
Leucine (g) 0.065 0.003 0.002 0.239 0.005 0.0 н/д 0.003 0.0 н/д 0.007 0.325 1.95
Lysine (g) 0.065 0.005 0.002 0.255 0.005 0.0 н/д 0.003 0.0 н/д 0.007 0.341 2.046
Methionine (g) 0.019 0.0 0.0 0.069 0.001 0.0 н/д 0.001 н/д н/д 0.002 0.092 0.552
Cystine (g) 0.009 0.0 0.0 0.035 0.001 0.0 н/д 0.001 н/д н/д 0.002 0.047 0.282
Phenylalanine (g) 0.037 0.003 0.001 0.122 0.003 0.0 н/д 0.007 н/д н/д 0.015 0.188 1.128
Tyrosine (g) 0.028 0.001 0.001 0.096 0.003 0.0 н/д 0.001 н/д н/д 0.002 0.131 0.786
Valine (g) 0.047 0.002 0.001 0.165 0.003 0.0 н/д 0.002 0.0 н/д 0.007 0.227 1.362
Arginine (g) 0.047 0.011 0.001 0.199 0.002 0.0 н/д 0.002 н/д н/д 0.005 0.267 1.602
Histidine (g) 0.028 0.001 0.0 0.117 0.002 0.0 н/д 0.001 н/д н/д 0.002 0.151 0.906
Alanine (g) 0.056 0.002 0.001 0.197 0.002 0.0 н/д 0.003 н/д н/д 0.007 0.267 1.602
Aspartic acid (g) 0.14 0.01 0.001 0.29 0.004 0.0 н/д 0.013 н/д н/д 0.034 0.493 2.958
Glutamic acid (g) 0.121 0.029 0.004 0.455 0.011 0.0 н/д 0.04 н/д н/д 0.031 0.692 4.152
Glycine (g) 0.047 0.003 0.0 0.215 0.001 0.0 н/д 0.002 н/д н/д 0.005 0.274 1.644
Proline (g) 0.037 0.001 0.002 0.17 0.005 0.0 н/д 0.002 н/д н/д 0.003 0.221 1.326
Serine (g) 0.047 0.002 0.001 0.117 0.003 0.0 н/д 0.003 н/д н/д 0.008 0.181 1.086
Cholesterol (mg) 0.0 0.0 5.088 18.077 1.04 0.0 0.0 0.0 0.0 н/д 0.0 24.205 145.23
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.005 1.216 3.985 0.23 0.0 0.002 0.003 0.0 н/д 0.01 5.487 32.922
Phytosterols (mg) н/д 1.688 н/д н/д н/д 0.0 0.06 0.658 н/д н/д 1.464 3.869 23.214
Monounsaturated Fat (g) 0.009 0.001 0.497 5.33 0.101 0.0 0.005 0.003 0.0 н/д 0.002 5.948 35.688
Polyunsaturated (g) 0.074 0.002 0.072 1.337 0.017 0.0 0.002 0.008 0.0 н/д 0.01 1.523 9.138