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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (approximately 1 1/2 lbs)
2 x Bosc pears peeled, seeded,
    and cut into 1/4" cubes
    Salt to taste
    Freshly-grnd black pepper to taste
1 x recipe Red Wine Risotto see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey breast
16.43g 		chestnuts
29.57g 		water
177.75g 		rosemary
2.48g 		bread crumbs
27.0g 		eggs
24.64g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.6 0.48 0.0 0.12 3.6 3.1 н/д 10.9 43.6
Total Fat (g) 1.15 0.37 0.0 0.38 1.43 2.45 н/д 5.78 23.12
Carbohydrates (g) 0.0 13.06 0.0 1.59 19.43 0.19 н/д 34.27 137.08
Ash (g) 0.15 0.28 0.18 0.16 0.77 0.21 н/д 1.76 7.04
Calories (kcal) 25.787 57.962 0.0 8.192 106.65 35.235 н/д 233.827 935.308
Starch (g) н/д н/д н/д н/д 16.11 н/д н/д 16.11 64.44
Sucrose (g) н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.49 0.05 н/д 0.54 2.16
Fructose (g) н/д н/д н/д н/д 0.66 0.03 н/д 0.69 2.76
Lactose (g) н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.12
Maltose (g) н/д н/д н/д н/д 0.52 0.03 н/д 0.55 2.2
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.51 15.38 177.57 0.23 1.76 18.69 н/д 225.13 900.52
Caffeine (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д н/д 0.0 н/д 1.67 0.19 н/д 1.86 7.44
Galactose (g) н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.12
Dietary Fiber (g) 0.0 н/д 0.0 1.1 1.2 0.0 н/д 2.3 9.2
Calcium (mg) 2.135 5.619 5.333 31.68 49.41 13.059 н/д 107.236 428.944
Iron (mg) 0.2 0.28 0.0 0.72 1.3 0.45 н/д 2.95 11.8
Magnesium (mg) 3.942 8.872 1.778 5.445 11.61 2.957 н/д 34.603 138.412
Phosphorus (mg) 30.551 11.238 0.0 1.733 44.55 47.062 н/д 135.133 540.532
Potassium (mg) 45.169 143.131 0.0 23.636 52.92 33.018 н/д 297.874 1191.496
Sodium (mg) 9.691 0.591 7.11 1.238 197.64 34.496 н/д 250.766 1003.064
Zinc (mg) 0.26 0.14 0.02 0.08 0.39 0.27 н/д 1.17 4.68
Copper (mg) 0.011 0.124 0.018 0.014 0.07 0.025 н/д 0.262 1.048
Manganese (mg) 0.003 0.101 0.0 0.046 0.248 0.01 н/д 0.408 1.632
Selenium (mcg) 3.7 н/д 0.0 0.1 6.8 7.8 н/д 18.4 73.6
Vitamin A, IU (IU) 0.986 7.689 0.0 77.418 0.0 119.997 н/д 206.089 824.356
Retinol (mcg) 0.329 0.0 0.0 0.0 0.0 34.25 н/д 34.578 138.312
Vitamin A, RAE (mcg_RAE) 0.329 0.296 0.0 3.861 0.0 34.496 н/д 38.981 155.924
Beta Carotene (mcg) н/д н/д 0.0 н/д 0.0 2.464 н/д 2.464 9.856
Vitamin E (mg) н/д н/д 0.0 н/д 0.02 0.24 н/д 0.26 1.04
Vitamin D (IU) н/д н/д 0.0 н/д н/д 8.624 н/д 8.624 34.496
Lycopene (mcg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 н/д 0.0 81.558 н/д 81.558 326.232
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.21 0.12 н/д 0.33 1.32
Tocopherol, delta (mg) н/д н/д н/д н/д 0.05 0.0 н/д 0.05 0.2
Vitamin C (mg) 0.0 11.9 0.0 1.5 0.0 0.0 н/д 13.4 53.6
Thiamin (mg) 0.01 0.041 0.0 0.013 0.262 0.017 н/д 0.343 1.372
Riboflavin (mg) 0.02 0.006 0.0 0.011 0.108 0.118 н/д 0.263 1.052
Niacin (mg) 0.854 0.325 0.0 0.025 1.79 0.017 н/д 3.011 12.044
Pantothenic acid (mg) 0.102 0.142 0.0 н/д 0.149 0.355 н/д 0.747 2.988
Vitamin B-6 (mg) 0.079 0.104 0.0 0.043 0.032 0.034 н/д 0.292 1.168
Folate (mcg) 1.15 17.152 0.0 7.598 28.89 11.581 н/д 66.371 265.484
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.09 0.32 н/д 0.48 1.92
Choline (mg) н/д н/д 0.0 н/д 3.9 61.9 н/д 65.8 263.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 0.0 н/д 22.14 88.56
Tryptophan (g) 0.039 0.006 н/д н/д 0.043 0.042 н/д 0.13 0.52
Threonine (g) 0.158 0.018 н/д н/д 0.116 0.138 н/д 0.43 1.72
Isoleucine (g) 0.181 0.018 н/д н/д 0.146 0.165 н/д 0.509 2.036
Leucine (g) 0.279 0.03 н/д н/д 0.259 0.269 н/д 0.837 3.348
Lysine (g) 0.329 0.03 н/д н/д 0.116 0.224 н/д 0.698 2.792
Methionine (g) 0.102 0.012 н/д н/д 0.062 0.094 н/д 0.269 1.076
Cystine (g) 0.039 0.015 н/д н/д 0.076 0.067 н/д 0.196 0.784
Phenylalanine (g) 0.141 0.021 н/д н/д 0.178 0.168 н/д 0.508 2.032
Tyrosine (g) 0.136 0.015 н/д н/д 0.108 0.123 н/д 0.382 1.528
Valine (g) 0.187 0.027 н/д н/д 0.162 0.212 н/д 0.588 2.352
Arginine (g) 0.253 0.035 н/д н/д 0.149 0.202 н/д 0.639 2.556
Histidine (g) 0.108 0.015 н/д н/д 0.081 0.076 н/д 0.281 1.124
Alanine (g) 0.228 0.033 н/д н/д 0.13 0.182 н/д 0.573 2.292
Aspartic acid (g) 0.347 0.083 н/д н/д 0.208 0.328 н/д 0.965 3.86
Glutamic acid (g) 0.575 0.062 н/д н/д 1.112 0.414 н/д 2.163 8.652
Glycine (g) 0.214 0.024 н/д н/д 0.132 0.106 н/д 0.475 1.9
Proline (g) 0.166 0.027 н/д н/д 0.37 0.126 н/д 0.688 2.752
Serine (g) 0.159 0.024 н/д н/д 0.178 0.239 н/д 0.6 2.4
Cholesterol (mg) 10.676 0.0 0.0 0.0 0.0 104.227 н/д 114.903 459.612
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.314 0.071 0.0 0.182 0.324 0.764 н/д 1.655 6.62
Phytosterols (mg) н/д н/д н/д 1.436 2.16 н/д н/д 3.596 14.384
Monounsaturated Fat (g) 0.437 0.127 0.0 0.074 0.275 0.939 н/д 1.853 7.412
Polyunsaturated (g) 0.273 0.145 0.0 0.058 0.556 0.335 н/д 1.367 5.468