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Рецепт Stuffed Turkey Breast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onion --
9.9g 		butter
11.35g 		water
23.7g 		chicken bouillon
48.0g 		poultry seasoning
0.15g 		parsley
0.24g 		bread --
51.2g 		turkey breast
244.94g 		salt
0.15g 		pepper
0.05g 		butter
5.68g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.1 0.0 0.97 0.01 0.01 6.02 53.62 0.0 0.01 0.05 60.88 608.8
Total Fat (g) 0.01 9.21 0.0 0.27 0.01 0.0 0.94 17.19 0.0 0.0 4.6 32.24 322.4
Carbohydrates (g) 0.92 0.01 0.0 0.18 0.1 0.02 28.9 0.0 0.0 0.03 0.0 30.16 301.6
Ash (g) 0.03 0.24 0.02 н/д 0.01 0.01 1.12 2.23 0.15 0.0 0.12 3.93 39.3
Calories (kcal) 3.96 81.38 0.0 7.68 0.461 0.086 147.968 384.554 0.0 0.135 40.69 666.912 6669.12
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.1 1.0
Glucose (dextrose) (g) 0.2 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.2 2.0
Fructose (g) 0.13 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.13 1.3
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 8.82 1.8 23.68 46.06 0.01 0.21 14.24 171.58 0.0 0.01 0.9 267.3 2673.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.01 0.0 0.14 0.0 0.0 1.31 н/д 0.0 0.0 0.0 1.89 18.9
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.4 14.0
Calcium (mg) 2.277 2.724 0.711 1.92 1.494 0.328 22.528 31.842 0.036 0.232 1.362 65.453 654.53
Iron (mg) 0.02 0.0 0.0 0.1 0.05 0.01 1.86 2.94 0.0 0.02 0.0 5.01 50.1
Magnesium (mg) 0.99 0.227 0.237 0.48 0.336 0.119 14.336 58.785 0.002 0.103 0.114 75.728 757.28
Phosphorus (mg) 2.871 2.724 0.0 14.4 0.257 0.138 58.368 455.586 0.0 0.092 1.362 535.797 5357.97
Potassium (mg) 14.454 2.724 0.0 41.28 1.026 1.316 65.536 673.581 0.012 0.667 1.362 801.958 8019.58
Sodium (mg) 0.396 65.376 0.948 152.64 0.041 0.133 332.8 144.514 58.137 0.023 32.688 787.696 7876.96
Zinc (mg) 0.02 0.01 0.0 0.05 0.0 0.0 0.48 3.85 0.0 0.0 0.01 4.41 44.1
Copper (mg) 0.004 0.0 0.002 0.024 0.001 0.0 0.072 0.171 0.0 0.001 0.0 0.276 2.76
Manganese (mg) 0.013 0.0 0.0 н/д 0.01 0.0 0.266 0.049 0.0 0.003 0.0 0.342 3.42
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 13.9 54.9 0.0 0.0 0.1 69.0 690.0
Vitamin A, IU (IU) 0.198 283.637 0.0 н/д 3.948 20.007 0.0 14.696 0.0 0.158 141.818 464.463 4644.63
Retinol (mcg) 0.0 76.159 0.0 0.0 0.0 0.0 0.0 4.899 0.0 0.0 38.079 119.137 1191.37
Vitamin A, RAE (mcg_RAE) 0.0 77.634 0.0 0.0 0.198 1.0 0.0 4.899 0.0 0.008 38.817 122.556 1225.56
Beta Carotene (mcg) 0.099 17.933 0.0 0.0 2.352 12.003 0.0 н/д 0.0 0.083 8.967 41.436 414.36
Vitamin E (mg) 0.0 0.26 0.0 0.01 0.0 0.0 0.09 н/д 0.0 0.0 0.13 0.5 5.0
Vitamin D (IU) н/д 6.356 0.0 н/д н/д н/д н/д н/д н/д н/д 3.178 9.534 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 н/д 0.0 0.003 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.396 0.0 0.0 0.0 0.755 13.207 6.144 н/д 0.0 0.109 0.0 20.611 206.11
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.2 12.0
Thiamin (mg) 0.005 0.001 0.0 0.0 0.0 0.0 0.22 0.147 0.0 0.0 0.001 0.374 3.74
Riboflavin (mg) 0.003 0.003 0.0 0.014 0.0 0.0 0.148 0.294 0.0 0.0 0.002 0.466 4.66
Niacin (mg) 0.012 0.005 0.0 0.658 0.004 0.003 2.437 12.737 0.0 0.001 0.002 15.858 158.58
Pantothenic acid (mg) 0.012 0.012 0.0 н/д н/д 0.001 0.169 1.519 0.0 н/д 0.006 1.719 17.19
Vitamin B-6 (mg) 0.012 0.0 0.0 0.005 0.002 0.0 0.051 1.176 0.0 0.0 0.0 1.246 12.46
Folate (mcg) 1.881 0.341 0.0 0.96 0.207 0.361 75.776 17.146 0.0 0.005 0.17 96.847 968.47
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.05 0.0 0.0 0.0 1.03 0.0 0.0 0.01 1.11 11.1
Choline (mg) 0.6 2.1 0.0 2.3 0.0 0.0 7.6 н/д 0.0 0.0 1.1 13.7 137.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 59.904 0.0 0.0 0.0 0.0 59.904 599.04
Tryptophan (g) 0.001 0.001 н/д н/д н/д 0.0 0.061 0.588 0.0 н/д 0.001 0.652 6.52
Threonine (g) 0.002 0.005 н/д н/д н/д 0.0 0.143 2.351 0.0 н/д 0.002 2.504 25.04
Isoleucine (g) 0.001 0.006 н/д н/д н/д 0.0 0.189 2.694 0.0 н/д 0.003 2.894 28.94
Leucine (g) 0.003 0.009 н/д н/д н/д 0.0 0.353 4.164 0.0 н/д 0.005 4.534 45.34
Lysine (g) 0.004 0.008 н/д н/д н/д 0.0 0.154 4.899 0.0 н/д 0.004 5.069 50.69
Methionine (g) 0.0 0.002 н/д н/д н/д 0.0 0.077 1.519 0.0 н/д 0.001 1.599 15.99
Cystine (g) 0.0 0.001 н/д н/д н/д 0.0 0.123 0.588 0.0 н/д 0.001 0.712 7.12
Phenylalanine (g) 0.003 0.005 н/д н/д н/д 0.0 0.251 2.106 0.0 н/д 0.002 2.367 23.67
Tyrosine (g) 0.001 0.005 н/д н/д н/д 0.0 0.097 2.033 0.0 н/д 0.002 2.138 21.38
Valine (g) 0.002 0.007 н/д н/д н/д 0.0 0.22 2.792 0.0 н/д 0.003 3.025 30.25
Arginine (g) 0.01 0.003 н/д н/д н/д 0.0 0.189 3.772 0.0 н/д 0.002 3.977 39.77
Histidine (g) 0.001 0.002 н/д н/д н/д 0.0 0.108 1.617 0.0 н/д 0.001 1.729 17.29
Alanine (g) 0.002 0.003 н/д н/д н/д 0.0 0.169 3.405 0.0 н/д 0.002 3.581 35.81
Aspartic acid (g) 0.009 0.007 н/д н/д н/д 0.001 0.23 5.168 0.0 н/д 0.003 5.418 54.18
Glutamic acid (g) 0.026 0.02 н/д н/д н/д 0.001 1.684 8.573 0.0 н/д 0.01 10.314 103.14
Glycine (g) 0.003 0.002 н/д н/д н/д 0.0 0.184 3.184 0.0 н/д 0.001 3.375 33.75
Proline (g) 0.001 0.009 н/д н/д н/д 0.0 0.568 2.474 0.0 н/д 0.005 3.057 30.57
Serine (g) 0.002 0.006 н/д н/д н/д 0.0 0.23 2.376 0.0 н/д 0.003 2.617 26.17
Cholesterol (mg) 0.0 24.403 0.0 0.0 0.0 0.0 0.0 159.21 0.0 0.0 12.201 195.814 1958.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 5.83 0.0 0.077 0.005 0.0 0.256 4.678 0.0 0.001 2.915 13.767 137.67
Phytosterols (mg) 1.485 н/д н/д н/д 0.144 0.012 н/д н/д 0.0 0.049 н/д 1.69 16.9
Monounsaturated Fat (g) 0.001 2.386 0.0 0.115 0.002 0.001 0.179 6.515 0.0 0.001 1.193 10.392 103.92
Polyunsaturated (g) 0.002 0.345 0.0 0.053 0.003 0.0 0.404 4.066 0.0 0.001 0.173 5.047 50.47