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Рецепт Stuffed Turkey Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce. proscuitto, finely chopped
garlic pwdr
butcher's twine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mushrooms
36.67g 		olive oil
4.5g 		onions
9.0g 		garlic
0.65g 		thyme
0.05g 		parsley
0.6g 		salt
1.0g 		pepper
0.04g 		garlic
0.0g 		turkey
37.8g 		eggs
8.21g 		turkey breast
102.06g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.0 0.1 0.04 0.0 0.02 0.0 0.0 н/д 6.6 1.03 22.34 31.27 375.24
Total Fat (g) 0.12 4.5 0.01 0.0 0.0 0.0 0.0 0.0 н/д 3.12 0.82 7.16 15.75 189.0
Carbohydrates (g) 1.2 0.0 0.84 0.22 0.01 0.04 0.0 0.03 н/д 0.0 0.06 0.0 2.4 28.8
Ash (g) 0.31 0.0 0.03 0.01 0.0 0.01 1.0 0.0 н/д 0.33 0.07 0.93 2.7 32.4
Calories (kcal) 8.066 39.78 3.6 0.972 0.046 0.217 0.0 0.113 н/д 56.321 11.745 160.231 281.09 3373.08
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.09 н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.1 1.2
Glucose (dextrose) (g) 0.54 н/д 0.18 н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.74 8.88
Fructose (g) 0.06 н/д 0.12 н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.19 2.28
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 33.89 0.0 8.02 0.38 0.03 0.53 0.0 0.0 н/д 27.2 6.23 71.49 147.78 1773.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.6 0.0 0.38 0.01 н/д 0.01 0.0 0.0 н/д 0.0 0.06 н/д 1.06 12.72
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 1.1 0.045 2.07 1.181 0.184 0.83 0.24 0.193 н/д 4.914 4.353 13.268 28.377 340.524
Iron (mg) 0.18 0.03 0.02 0.01 0.01 0.04 0.0 0.01 н/д 0.47 0.15 1.22 2.15 25.8
Magnesium (mg) 3.3 0.0 0.9 0.163 0.073 0.301 0.01 0.086 н/д 7.182 0.986 24.494 37.493 449.916
Phosphorus (mg) 31.532 0.0 2.61 0.998 0.048 0.349 0.0 0.076 н/д 58.967 15.687 189.827 300.095 3601.14
Potassium (mg) 116.595 0.045 13.14 2.617 0.276 3.333 0.08 0.556 н/д 88.072 11.006 280.659 516.379 6196.548
Sodium (mg) 1.833 0.09 0.36 0.111 0.004 0.337 387.58 0.019 н/д 35.531 11.499 60.214 497.579 5970.948
Zinc (mg) 0.19 0.0 0.02 0.01 0.0 0.01 0.0 0.0 н/д 0.73 0.09 1.6 2.65 31.8
Copper (mg) 0.117 0.0 0.004 0.002 0.0 0.001 0.0 0.0 н/д 0.034 0.008 0.071 0.239 2.868
Manganese (mg) 0.018 0.0 0.012 0.011 0.001 0.001 0.001 0.002 н/д 0.008 0.003 0.02 0.077 0.924
Selenium (mcg) 3.4 0.0 0.0 0.1 н/д 0.0 0.0 0.0 н/д 7.1 2.6 22.9 36.2 434.4
Vitamin A, IU (IU) 0.0 0.0 0.18 0.059 2.154 50.684 0.0 0.132 н/д 1.89 39.999 6.123 101.221 1214.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.756 11.417 2.041 14.214 170.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.108 2.533 0.0 0.007 н/д 0.756 11.499 2.041 16.943 203.316
Beta Carotene (mcg) 0.0 0.0 0.09 0.033 1.292 30.408 0.0 0.069 н/д 0.0 0.821 н/д 32.714 392.568
Vitamin E (mg) 0.0 0.65 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.13 0.08 н/д 0.87 10.44
Vitamin D (IU) 6.6 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.875 н/д 9.474 113.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.003 н/д 0.0 0.0 н/д 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.104 н/д 33.459 0.0 0.091 н/д 0.0 27.186 н/д 61.2 734.4
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.04 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.04 н/д 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.8 0.0 0.7 0.2 0.1 0.8 0.0 0.0 н/д 0.0 0.0 0.0 2.5 30.0
Thiamin (mg) 0.029 0.0 0.005 0.001 0.0 0.001 0.0 0.0 н/д 0.023 0.006 0.061 0.125 1.5
Riboflavin (mg) 0.147 0.0 0.003 0.001 0.0 0.001 0.0 0.0 н/д 0.049 0.039 0.122 0.362 4.344
Niacin (mg) 1.324 0.0 0.011 0.005 0.001 0.008 0.0 0.001 н/д 1.319 0.006 5.307 7.98 95.76
Pantothenic acid (mg) 0.55 0.0 0.011 0.004 0.0 0.002 0.0 н/д н/д 0.261 0.118 0.633 1.579 18.948
Vitamin B-6 (mg) 0.037 0.0 0.011 0.008 0.0 0.001 0.0 0.0 н/д 0.132 0.011 0.49 0.69 8.28
Folate (mcg) 5.866 0.0 1.71 0.02 0.02 0.915 0.0 0.004 н/д 2.646 3.86 7.144 22.186 266.232
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.13 0.11 0.43 0.68 8.16
Choline (mg) 6.3 0.0 0.5 0.2 н/д 0.1 0.0 0.0 н/д н/д 20.6 н/д 27.8 333.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.001 0.0 0.0 0.0 0.0 н/д н/д 0.076 0.014 0.245 0.351 4.212
Threonine (g) 0.04 0.0 0.002 0.001 0.0 0.001 0.0 н/д н/д 0.291 0.046 0.98 1.361 16.332
Isoleucine (g) 0.029 0.0 0.001 0.001 0.0 0.001 0.0 н/д н/д 0.34 0.055 1.123 1.55 18.6
Leucine (g) 0.044 0.0 0.003 0.002 0.0 0.001 0.0 н/д н/д 0.522 0.09 1.735 2.396 28.752
Lysine (g) 0.04 0.0 0.004 0.002 0.0 0.001 0.0 н/д н/д 0.616 0.075 2.041 2.779 33.348
Methionine (g) 0.011 0.0 0.0 0.001 н/д 0.0 0.0 н/д н/д 0.189 0.031 0.633 0.865 10.38
Cystine (g) 0.004 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.068 0.022 0.245 0.339 4.068
Phenylalanine (g) 0.033 0.0 0.003 0.001 н/д 0.001 0.0 н/д н/д 0.261 0.056 0.878 1.232 14.784
Tyrosine (g) 0.015 0.0 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.257 0.041 0.847 1.162 13.944
Valine (g) 0.084 0.0 0.002 0.002 0.0 0.001 0.0 н/д н/д 0.348 0.071 1.163 1.671 20.052
Arginine (g) 0.029 0.0 0.009 0.004 н/д 0.001 0.0 н/д н/д 0.454 0.067 1.572 2.136 25.632
Histidine (g) 0.022 0.0 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.204 0.025 0.674 0.927 11.124
Alanine (g) 0.073 0.0 0.002 0.001 н/д 0.001 0.0 н/д н/д 0.404 0.061 1.419 1.961 23.532
Aspartic acid (g) 0.073 0.0 0.008 0.003 н/д 0.002 0.0 н/д н/д 0.635 0.109 2.153 2.984 35.808
Glutamic acid (g) 0.125 0.0 0.023 0.005 н/д 0.002 0.0 н/д н/д 1.066 0.138 3.572 4.931 59.172
Glycine (g) 0.033 0.0 0.003 0.001 н/д 0.001 0.0 н/д н/д 0.325 0.035 1.327 1.725 20.7
Proline (g) 0.029 0.0 0.001 0.001 н/д 0.001 0.0 н/д н/д 0.272 0.042 1.031 1.377 16.524
Serine (g) 0.033 0.0 0.002 0.001 н/д 0.001 0.0 н/д н/д 0.291 0.08 0.99 1.398 16.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 29.861 34.742 66.338 130.941 1571.292
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.102 н/д н/д 0.102 1.224
Saturated Fat (g) 0.015 0.621 0.004 0.001 0.0 0.001 0.0 0.0 н/д 0.85 0.255 1.949 3.696 44.352
Phytosterols (mg) н/д 9.945 1.35 н/д н/д 0.03 0.0 0.041 н/д н/д н/д н/д 11.366 136.392
Monounsaturated Fat (g) 0.0 3.283 0.001 0.0 0.0 0.002 0.0 0.0 н/д 1.172 0.313 2.715 7.486 89.832
Polyunsaturated (g) 0.051 0.473 0.002 0.002 0.0 0.001 0.0 0.0 н/д 0.756 0.112 1.694 3.091 37.092