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Stuffed Turban Squash (Lighter) - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 x 4 lb. turban squash
    salt
    Or possibly crumbs from 2 slice bread
    salt and pepper to taste
    grated parmesan cheese
Ingredients Per Serving Qty Common Price Price per Serving
1 lb lean turkey sausage 2 oz
$4.49 per 14 ounces
$0.64
2 x green onions with tops minced 1/4 onions
$1.09 per cup
$0.04
3/4 c. minced celery 1 tablespoon
$1.99 per pound
$0.04
3/4 c. sliced fresh mushrooms 1 tablespoon
$3.69 per 8 ounces
$0.11
2 Tbsp. chopped parsley 3/4 teaspoon
$1.09 per cup
$0.02
1 c. cooked rice 2 tablespoons
$5.00 per 10 pounds
$0.02
1/4 c. Egg Beaters(r) 99% egg substitute beaten 1 1/2 teaspoons
$5.39 per 32 ounces
$0.05
1/2 c. fat-free lowfat sour cream 1 tablespoon
$2.65 per 16 ounces
$0.08
1 tsp chopped fresh sage 1/8 teaspoon
$1.97 per 2 ounces
$0.00
Total per Serving $1.00
Total Recipe $8.02
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