Рецепт Stuffed Trout With Lemon And Pink Peppercorns - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lemon 7.69g	parsley 2.71g	peppercorns 0.26g	salt 0.38g	trout 28.33g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.08	0.03	0.0	5.88	0.0	6.08	24.32
Total Fat (g)	0.02	0.02	0.01	0.0	1.87	0.0	1.93	7.72
Carbohydrates (g)	0.72	0.17	0.17	0.0	0.0	0.0	1.06	4.24
Ash (g)	0.02	0.06	0.01	0.37	0.33	0.75	1.55	6.2
Calories (kcal)	2.229	0.975	0.669	0.0	41.932	0.0	45.805	183.22
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.84	2.37	0.03	0.0	20.24	0.0	29.48	117.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.02	0.0	0.0	0.0	0.0	0.22	0.88
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.1	0.0	0.0	0.0	0.4	1.6
Calcium (mg)	1.998	3.736	1.147	0.09	12.183	0.18	19.335	77.34
Iron (mg)	0.05	0.17	0.08	0.0	0.42	0.0	0.72	2.88
Magnesium (mg)	0.615	1.354	0.509	0.004	6.233	0.008	8.722	34.888
Phosphorus (mg)	1.23	1.57	0.454	0.0	69.415	0.0	72.669	290.676
Potassium (mg)	10.605	15.0	3.305	0.03	102.28	0.06	131.28	525.12
Sodium (mg)	0.154	1.516	0.116	145.343	14.733	290.685	452.546	1810.184
Zinc (mg)	0.0	0.03	0.0	0.0	0.19	0.0	0.23	0.92
Copper (mg)	0.003	0.004	0.003	0.0	0.054	0.0	0.064	0.256
Manganese (mg)	0.002	0.004	0.015	0.0	0.241	0.001	0.263	1.052
Selenium (mcg)	0.0	0.0	0.0	0.0	3.6	0.0	3.6	14.4
Vitamin A, IU (IU)	1.691	228.08	0.785	0.0	16.15	0.0	246.705	986.82
Retinol (mcg)	0.0	0.0	0.0	0.0	4.817	0.0	4.817	19.268
Vitamin A, RAE (mcg_RAE)	0.077	11.399	0.039	0.0	4.817	0.0	16.331	65.324
Beta Carotene (mcg)	0.231	136.837	0.41	0.0	0.0	0.0	137.477	549.908
Vitamin E (mg)	0.01	0.02	0.0	0.0	0.06	0.0	0.09	0.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.016	0.0	0.0	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	0.845	150.564	0.538	0.0	0.0	0.0	151.948	607.792
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.01	н/д	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.1	3.6	0.1	0.0	0.1	0.0	7.9	31.6
Thiamin (mg)	0.003	0.002	0.0	0.0	0.099	0.0	0.105	0.42
Riboflavin (mg)	0.002	0.003	0.001	0.0	0.093	0.0	0.098	0.392
Niacin (mg)	0.008	0.035	0.003	0.0	1.275	0.0	1.321	5.284
Pantothenic acid (mg)	0.015	0.011	н/д	0.0	0.55	0.0	0.575	2.3
Vitamin B-6 (mg)	0.006	0.002	0.001	0.0	0.057	0.0	0.066	0.264
Folate (mcg)	0.845	4.115	0.026	0.0	3.683	0.0	8.67	34.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	2.21	0.0	2.21	8.84
Choline (mg)	0.4	0.3	0.0	0.0	18.4	0.0	19.2	76.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	н/д	0.0	0.065	0.0	0.067	0.268
Threonine (g)	н/д	0.003	н/д	0.0	0.258	0.0	0.261	1.044
Isoleucine (g)	н/д	0.003	н/д	0.0	0.272	0.0	0.275	1.1
Leucine (g)	н/д	0.005	н/д	0.0	0.479	0.0	0.484	1.936
Lysine (g)	н/д	0.005	н/д	0.0	0.541	0.0	0.546	2.184
Methionine (g)	н/д	0.001	н/д	0.0	0.176	0.0	0.177	0.708
Cystine (g)	н/д	0.0	н/д	0.0	0.062	0.0	0.063	0.252
Phenylalanine (g)	н/д	0.004	н/д	0.0	0.229	0.0	0.234	0.936
Tyrosine (g)	н/д	0.002	н/д	0.0	0.198	0.0	0.2	0.8
Valine (g)	н/д	0.005	н/д	0.0	0.303	0.0	0.308	1.232
Arginine (g)	н/д	0.003	н/д	0.0	0.351	0.0	0.355	1.42
Histidine (g)	н/д	0.002	н/д	0.0	0.173	0.0	0.174	0.696
Alanine (g)	н/д	0.005	н/д	0.0	0.357	0.0	0.362	1.448
Aspartic acid (g)	н/д	0.008	н/д	0.0	0.603	0.0	0.611	2.444
Glutamic acid (g)	н/д	0.007	н/д	0.0	0.878	0.0	0.885	3.54
Glycine (g)	н/д	0.004	н/д	0.0	0.283	0.0	0.287	1.148
Proline (g)	н/д	0.006	н/д	0.0	0.207	0.0	0.213	0.852
Serine (g)	н/д	0.004	н/д	0.0	0.241	0.0	0.245	0.98
Cholesterol (mg)	0.0	0.0	0.0	0.0	16.433	0.0	16.433	65.732
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.004	0.003	0.0	0.326	0.0	0.335	1.34
Phytosterols (mg)	н/д	0.135	0.242	0.0	н/д	0.0	0.377	1.508
Monounsaturated Fat (g)	0.001	0.008	0.003	0.0	0.921	0.0	0.932	3.728
Polyunsaturated (g)	0.007	0.003	0.003	0.0	0.425	0.0	0.438	1.752