Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Twice-Baked Sweet Potato (Yam) with Chipotle Pecan Streusel
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A Touch of Zest’s Sweet Potato & Black Bean Enchiladas
Tried & Tasty’s Healthy Sweet Potato Shepherd’s Pie
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
2 cups (lightly packed) spinach, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
93.6g 		potato
93.6g 		olive oil
4.5g 		garlic
2.61g 		hummus
15.0g 		feta cheese
18.75g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 1.47 1.47 0.0 0.17 0.73 2.66 0.06 6.56 6.56
Total Fat (g) 0.05 0.05 4.5 0.01 1.29 3.99 0.02 9.9 9.9
Carbohydrates (g) 18.83 18.83 0.0 0.86 3.02 0.77 0.34 42.66 42.66
Ash (g) 0.93 0.93 0.0 0.04 н/д 0.98 0.02 2.89 2.89
Calories (kcal) 80.496 80.496 39.78 3.889 26.55 49.5 1.352 282.062 282.062
Starch (g) 11.84 11.84 н/д н/д н/д н/д н/д 23.68 23.68
Sucrose (g) 2.36 2.36 н/д н/д н/д н/д н/д 4.72 4.72
Glucose (dextrose) (g) 0.9 0.9 н/д н/д н/д н/д н/д 1.8 1.8
Fructose (g) 0.66 0.66 н/д н/д н/д н/д н/д 1.31 1.31
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 72.33 0.0 1.53 9.73 10.35 0.06 166.34 166.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 3.91 0.0 0.03 0.04 0.77 0.0 8.66 8.66
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 2.8 0.0 0.1 0.6 0.0 0.1 6.4 6.4
Calcium (mg) 28.08 28.08 0.045 4.724 7.35 92.438 2.316 163.033 163.033
Iron (mg) 0.57 0.57 0.03 0.04 0.23 0.12 0.15 1.72 1.72
Magnesium (mg) 23.4 23.4 0.0 0.653 4.35 3.563 1.028 56.393 56.393
Phosphorus (mg) 43.992 43.992 0.0 3.993 16.5 63.188 0.917 172.582 172.582
Potassium (mg) 315.432 315.432 0.045 10.466 25.95 11.625 6.673 685.623 685.623
Sodium (mg) 51.48 51.48 0.09 0.444 36.3 209.25 0.233 349.277 349.277
Zinc (mg) 0.28 0.28 0.0 0.03 0.16 0.54 0.01 1.3 1.3
Copper (mg) 0.14 0.14 0.0 0.008 0.033 0.006 0.006 0.333 0.333
Manganese (mg) 0.243 0.243 0.0 0.044 н/д 0.006 0.03 0.566 0.566
Selenium (mcg) 0.6 0.6 0.0 0.4 0.4 2.8 0.0 4.7 4.7
Vitamin A, IU (IU) 13279.032 13279.032 0.0 0.235 н/д 79.125 1.585 26639.009 26639.009
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.438 0.0 23.438 23.438
Vitamin A, RAE (mcg_RAE) 663.624 663.624 0.0 0.0 0.0 23.438 0.08 1350.765 1350.765
Beta Carotene (mcg) 7964.424 7964.424 0.0 0.131 0.3 0.563 0.827 15930.668 15930.668
Vitamin E (mg) 0.24 0.24 0.65 0.0 0.11 0.03 0.0 1.28 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 0.15 0.0 1.087 1.654 1.654
Tocopherol, beta (mg) 0.01 0.01 0.0 н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.04 н/д н/д н/д 0.02 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 2.2 0.0 0.8 1.2 0.0 0.1 6.6 6.6
Thiamin (mg) 0.075 0.075 0.0 0.005 0.014 0.028 0.001 0.197 0.197
Riboflavin (mg) 0.056 0.056 0.0 0.003 0.008 0.158 0.001 0.281 0.281
Niacin (mg) 0.524 0.524 0.0 0.018 0.06 0.186 0.006 1.318 1.318
Pantothenic acid (mg) 0.749 0.749 0.0 0.016 н/д 0.182 н/д 1.695 1.695
Vitamin B-6 (mg) 0.197 0.197 0.0 0.032 0.06 0.079 0.002 0.566 0.566
Folate (mcg) 10.296 10.296 0.0 0.078 8.85 6.0 0.053 35.573 35.573
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 0.32
Choline (mg) 11.5 11.5 0.0 0.6 4.2 2.9 0.1 30.8 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.028 0.0 0.002 н/д 0.038 н/д 0.095 0.095
Threonine (g) 0.075 0.075 0.0 0.004 н/д 0.12 н/д 0.274 0.274
Isoleucine (g) 0.056 0.056 0.0 0.006 н/д 0.15 н/д 0.268 0.268
Leucine (g) 0.084 0.084 0.0 0.008 н/д 0.263 н/д 0.439 0.439
Lysine (g) 0.066 0.066 0.0 0.007 н/д 0.229 н/д 0.367 0.367
Methionine (g) 0.028 0.028 0.0 0.002 н/д 0.069 н/д 0.128 0.128
Cystine (g) 0.019 0.019 0.0 0.002 н/д 0.015 н/д 0.054 0.054
Phenylalanine (g) 0.084 0.084 0.0 0.005 н/д 0.128 н/д 0.301 0.301
Tyrosine (g) 0.028 0.028 0.0 0.002 н/д 0.126 н/д 0.184 0.184
Valine (g) 0.084 0.084 0.0 0.008 н/д 0.201 н/д 0.377 0.377
Arginine (g) 0.056 0.056 0.0 0.016 н/д 0.088 н/д 0.217 0.217
Histidine (g) 0.028 0.028 0.0 0.003 н/д 0.075 н/д 0.134 0.134
Alanine (g) 0.075 0.075 0.0 0.003 н/д 0.12 н/д 0.273 0.273
Aspartic acid (g) 0.356 0.356 0.0 0.013 н/д 0.146 н/д 0.87 0.87
Glutamic acid (g) 0.15 0.15 0.0 0.021 н/д 0.454 н/д 0.774 0.774
Glycine (g) 0.056 0.056 0.0 0.005 н/д 0.019 н/д 0.136 0.136
Proline (g) 0.047 0.047 0.0 0.003 н/д 0.259 н/д 0.355 0.355
Serine (g) 0.084 0.084 0.0 0.005 н/д 0.219 н/д 0.393 0.393
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.688 0.0 16.688 16.688
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.019 0.621 0.002 0.171 2.803 0.005 3.641 3.641
Phytosterols (mg) 11.232 11.232 9.945 н/д н/д н/д 0.488 32.897 32.897
Monounsaturated Fat (g) 0.0 0.0 3.283 0.0 0.731 0.866 0.005 4.886 4.886
Polyunsaturated (g) 0.009 0.009 0.473 0.007 0.317 0.111 0.006 0.932 0.932