Рецепт Stuffed Sweet Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pint of heirloom cherry tomatoes or grape tomatoes
3 slices cooked crisp and diced prosciutto or bacon
Kosher Salt and Fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		peppers
67.24g 		polenta
29.81g 		garlic
0.98g 		onion
12.38g 		pepper
0.0g 		kosher salt
0.0g 		seasoning
1.85g 		olive oil
5.06g 		Всего в порции Всего в рецепте
Protein (g) 0.58 2.16 0.06 0.14 н/д н/д 0.28 0.0 3.22 25.76
Total Fat (g) 0.11 0.53 0.0 0.01 н/д н/д 0.49 5.06 6.22 49.76
Carbohydrates (g) 3.12 23.6 0.32 1.16 н/д н/д 0.0 0.0 28.2 225.6
Ash (g) 0.29 0.16 0.01 0.04 н/д н/д 0.04 0.0 0.55 4.4
Calories (kcal) 13.448 110.008 1.458 4.95 н/д н/д 5.62 44.753 180.237 1441.896
Starch (g) 0.0 21.94 н/д 0.0 н/д н/д н/д н/д 21.94 175.52
Sucrose (g) 0.07 0.22 н/д 0.12 н/д н/д н/д н/д 0.41 3.28
Glucose (dextrose) (g) 0.78 0.17 н/д 0.24 н/д н/д н/д н/д 1.19 9.52
Fructose (g) 0.75 0.05 н/д 0.16 н/д н/д н/д н/д 0.97 7.76
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.06 н/д 0.0 н/д н/д н/д н/д 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 63.13 3.36 0.57 11.03 н/д н/д 1.04 0.0 79.13 633.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.49 0.01 0.52 н/д н/д 0.0 0.0 2.64 21.12
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 1.2 0.0 0.2 н/д н/д 0.0 0.0 2.6 20.8
Calcium (mg) 6.724 0.894 1.772 2.846 н/д н/д 0.166 0.051 12.453 99.624
Iron (mg) 0.23 0.33 0.02 0.03 н/д н/д 0.02 0.03 0.65 5.2
Magnesium (mg) 6.724 10.434 0.245 1.238 н/д н/д 0.259 0.0 18.899 151.192
Phosphorus (mg) 13.448 31.303 1.497 3.589 н/д н/д 2.496 0.0 52.333 418.664
Potassium (mg) 117.67 45.315 3.925 18.068 н/д н/д 4.585 0.051 189.613 1516.904
Sodium (mg) 2.017 2.087 0.166 0.495 н/д н/д 11.758 0.101 16.625 133.0
Zinc (mg) 0.09 0.21 0.01 0.02 н/д н/д 0.04 0.0 0.37 2.96
Copper (mg) 0.047 0.024 0.003 0.005 н/д н/д 0.001 0.0 0.08 0.64
Manganese (mg) 0.081 0.054 0.016 0.016 н/д н/д 0.0 0.0 0.167 1.336
Selenium (mcg) 0.0 3.5 0.1 0.1 н/д н/д 0.0 0.0 3.7 29.6
Vitamin A, IU (IU) 248.788 63.799 0.088 0.248 н/д н/д 1.387 0.0 314.309 2514.472
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.203 0.0 0.203 1.624
Vitamin A, RAE (mcg_RAE) 12.103 3.279 0.0 0.0 н/д н/д 0.24 0.0 15.623 124.984
Beta Carotene (mcg) 139.859 28.918 0.049 0.124 н/д н/д 0.203 0.0 169.153 1353.224
Vitamin E (mg) 0.25 0.05 0.0 0.0 н/д н/д 0.0 0.73 1.03 8.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.961 н/д 0.961 7.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.203 0.0 0.203 1.624
Lutein + zeaxanthin (mcg) 229.288 403.959 0.157 0.495 н/д н/д 0.0 0.0 633.899 5071.192
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.18 н/д 0.0 н/д н/д 0.0 0.04 0.22 1.76
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 54.1 0.0 0.3 0.9 н/д н/д 0.0 0.0 55.3 442.4
Thiamin (mg) 0.04 0.042 0.002 0.006 н/д н/д 0.005 0.0 0.095 0.76
Riboflavin (mg) 0.02 0.015 0.001 0.004 н/д н/д 0.002 0.0 0.042 0.336
Niacin (mg) 0.323 0.298 0.007 0.015 н/д н/д 0.087 0.0 0.729 5.832
Pantothenic acid (mg) 0.067 0.083 0.006 0.015 н/д н/д 0.012 0.0 0.184 1.472
Vitamin B-6 (mg) 0.148 0.06 0.012 0.015 н/д н/д 0.006 0.0 0.24 1.92
Folate (mcg) 6.724 8.944 0.029 2.351 н/д н/д 0.018 0.0 18.067 144.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.0 0.02 0.16
Choline (mg) 3.7 3.2 0.2 0.8 н/д н/д 1.0 0.0 8.9 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.012 0.001 0.001 н/д н/д 0.002 0.0 0.023 0.184
Threonine (g) 0.027 0.054 0.002 0.002 н/д н/д 0.011 0.0 0.096 0.768
Isoleucine (g) 0.013 0.075 0.002 0.001 н/д н/д 0.012 0.0 0.103 0.824
Leucine (g) 0.027 0.307 0.003 0.004 н/д н/д 0.02 0.0 0.361 2.888
Lysine (g) 0.027 0.033 0.003 0.005 н/д н/д 0.022 0.0 0.089 0.712
Methionine (g) 0.007 0.051 0.001 0.0 н/д н/д 0.006 0.0 0.064 0.512
Cystine (g) 0.007 0.048 0.001 0.0 н/д н/д 0.003 0.0 0.058 0.464
Phenylalanine (g) 0.061 0.11 0.002 0.004 н/д н/д 0.01 0.0 0.186 1.488
Tyrosine (g) 0.007 0.057 0.001 0.001 н/д н/д 0.008 0.0 0.073 0.584
Valine (g) 0.027 0.101 0.003 0.002 н/д н/д 0.013 0.0 0.147 1.176
Arginine (g) 0.02 0.072 0.006 0.012 н/д н/д 0.016 0.0 0.127 1.016
Histidine (g) 0.007 0.054 0.001 0.001 н/д н/д 0.01 0.0 0.073 0.584
Alanine (g) 0.027 0.17 0.001 0.002 н/д н/д 0.017 0.0 0.217 1.736
Aspartic acid (g) 0.141 0.14 0.005 0.011 н/д н/д 0.024 0.0 0.321 2.568
Glutamic acid (g) 0.128 0.441 0.008 0.032 н/д н/д 0.041 0.0 0.65 5.2
Glycine (g) 0.02 0.066 0.002 0.004 н/д н/д 0.017 0.0 0.109 0.872
Proline (g) 0.013 0.227 0.001 0.001 н/д н/д 0.013 0.0 0.255 2.04
Serine (g) 0.034 0.104 0.002 0.002 н/д н/д 0.011 0.0 0.153 1.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д н/д 1.331 0.0 1.331 10.648
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.004 н/д 0.004 0.032
Saturated Fat (g) 0.04 0.057 0.001 0.005 н/д н/д 0.163 0.699 0.965 7.72
Phytosterols (mg) 6.052 н/д н/д 1.856 н/д н/д н/д 11.188 19.096 152.768
Monounsaturated Fat (g) 0.007 0.104 0.0 0.001 н/д н/д 0.218 3.694 4.024 32.192
Polyunsaturated (g) 0.04 0.218 0.002 0.002 н/д н/д 0.066 0.533 0.861 6.888