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Рецепт Stuffed Shells With Fennel Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves -- chopped
    Minced
6 ounce Mozzarella chese, fat free
    Ounce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta shells
85.05g 		mushroom --
82.5g 		bell pepper --
15.27g 		thyme
0.25g 		salt --
0.38g 		pepper
0.07g 		tofu
113.4g 		scallions --
24.0g 		fennel bulbs --
31.32g 		fennel
0.25g 		pepper
0.13g 		salt
0.19g 		tomatoes
47.5g 		tomatoes paste
4.1g 		Всего в порции Всего в рецепте
Protein (g) 11.09 2.55 0.15 0.02 0.0 0.01 7.82 0.44 0.39 0.04 0.01 0.0 0.37 0.18 23.07 92.28
Total Fat (g) 1.28 0.28 0.05 0.02 0.0 0.0 3.06 0.05 0.06 0.04 0.0 0.0 0.06 0.02 4.92 19.68
Carbohydrates (g) 63.51 2.71 0.92 0.16 0.0 0.04 2.72 1.76 2.28 0.13 0.09 0.0 1.9 0.77 76.99 307.96
Ash (g) 0.75 0.7 0.07 0.03 0.37 0.0 0.68 0.19 0.33 0.02 0.01 0.19 0.38 0.11 3.84 15.36
Calories (kcal) 315.536 18.15 4.734 0.69 0.0 0.166 70.306 7.68 9.709 0.863 0.338 0.0 8.075 3.358 439.604 1758.416
Starch (g) 53.11 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 53.12 212.48
Sucrose (g) 0.41 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.43 1.72
Glucose (dextrose) (g) 0.1 1.22 0.3 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.52 0.24 2.38 9.52
Fructose (g) 0.09 0.14 0.35 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.6 0.24 1.42 5.68
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 1.67 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 1.68 6.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.42 76.25 14.08 0.02 0.0 0.01 99.11 21.56 28.25 0.02 0.01 0.0 44.78 3.01 295.53 1182.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 1.36 0.64 0.0 0.0 0.0 1.44 0.56 н/д н/д 0.0 0.0 1.13 0.5 7.91 31.64
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.8 0.3 0.1 0.0 0.0 0.1 0.6 1.0 0.1 0.0 0.0 0.5 0.2 6.5 26.0
Calcium (mg) 17.861 2.475 1.069 4.725 0.09 0.284 36.287 17.28 15.347 2.99 0.579 0.045 14.725 1.474 115.231 460.924
Iron (mg) 2.81 0.41 0.07 0.31 0.0 0.02 1.17 0.36 0.23 0.05 0.04 0.0 0.46 0.12 6.03 24.12
Magnesium (mg) 45.077 7.425 1.833 0.55 0.004 0.126 30.617 4.8 5.324 0.963 0.257 0.002 5.225 1.72 103.922 415.688
Phosphorus (mg) 160.745 70.949 3.971 0.503 0.0 0.112 102.058 8.88 15.66 1.218 0.229 0.0 9.025 3.399 376.747 1506.988
Potassium (mg) 189.662 262.345 32.225 2.035 0.03 0.818 219.991 66.24 129.665 4.235 1.668 0.015 89.3 41.523 1039.752 4159.008
Sodium (mg) 5.103 4.125 0.611 0.138 145.343 0.029 40.823 3.84 16.286 0.22 0.058 72.671 67.925 32.351 389.522 1558.088
Zinc (mg) 1.2 0.43 0.04 0.02 0.0 0.0 0.69 0.09 0.06 0.01 0.0 0.0 0.07 0.03 2.63 10.52
Copper (mg) 0.247 0.264 0.003 0.002 0.0 0.001 0.227 0.019 0.022 0.003 0.001 0.0 0.033 0.015 0.837 3.348
Manganese (mg) 0.782 0.041 0.017 0.02 0.0 0.004 н/д 0.038 0.06 0.016 0.007 0.0 0.038 0.012 1.036 4.144
Selenium (mcg) 53.8 7.7 0.0 0.0 0.0 0.0 н/д 0.1 0.2 н/д 0.0 0.0 0.0 0.2 62.1 248.4
Vitamin A, IU (IU) 0.0 0.0 478.182 9.5 0.0 0.194 0.0 239.28 41.969 0.338 0.396 0.0 55.575 62.449 887.883 3551.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.978 0.475 0.0 0.01 0.0 12.0 2.192 0.018 0.02 0.0 2.85 3.112 44.655 178.62
Beta Carotene (mcg) 0.0 0.0 248.025 5.66 0.0 0.101 н/д 143.52 н/д н/д 0.207 0.0 33.25 36.896 467.659 1870.636
Vitamin E (mg) 0.09 0.01 0.24 0.02 0.0 0.0 н/д 0.13 н/д н/д 0.0 0.0 0.32 0.18 0.99 3.96
Vitamin D (IU) н/д 14.85 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 14.85 59.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 н/д 0.0 н/д н/д 0.008 0.0 1314.325 1177.886 2492.223 9968.892
Lutein + zeaxanthin (mcg) 15.309 0.0 7.789 2.155 0.0 0.133 н/д 272.88 н/д н/д 0.272 0.0 40.85 0.0 339.388 1357.552
Tocopherol, beta (mg) 0.05 0.01 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.75 0.01 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.02 0.02 0.83 3.32
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.7 19.5 0.1 0.0 0.0 0.0 4.5 3.8 0.1 0.0 0.0 4.4 0.9 35.0 140.0
Thiamin (mg) 0.757 0.066 0.008 0.001 0.0 0.0 0.113 0.014 0.003 0.001 0.0 0.0 0.024 0.002 0.99 3.96
Riboflavin (mg) 0.34 0.33 0.014 0.001 0.0 0.0 0.045 0.019 0.009 0.001 0.0 0.0 0.029 0.006 0.795 3.18
Niacin (mg) 6.107 2.978 0.15 0.012 0.0 0.001 0.283 0.127 0.2 0.015 0.002 0.0 0.337 0.126 10.339 41.356
Pantothenic acid (mg) 0.366 1.237 0.049 н/д 0.0 н/д н/д 0.019 0.072 н/д н/д 0.0 0.057 0.006 1.806 7.224
Vitamin B-6 (mg) 0.119 0.082 0.044 0.001 0.0 0.0 0.011 0.014 0.016 0.001 0.0 0.0 0.052 0.009 0.352 1.408
Folate (mcg) 201.569 13.2 7.025 0.685 0.0 0.007 н/д 15.36 8.456 н/д 0.013 0.0 3.8 0.491 250.606 1002.424
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 12.8 14.3 0.9 0.1 0.0 0.0 н/д 1.4 н/д н/д 0.0 0.0 3.3 1.6 34.4 137.6
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.162 0.033 0.002 0.0 0.0 н/д 0.102 0.005 н/д 0.001 н/д 0.0 0.005 0.001 0.31 1.24
Threonine (g) 0.391 0.091 0.006 0.001 0.0 н/д 0.329 0.017 н/д 0.002 н/д 0.0 0.019 0.004 0.859 3.436
Isoleucine (g) 0.434 0.066 0.003 0.001 0.0 н/д 0.397 0.019 н/д 0.002 н/д 0.0 0.01 0.003 0.934 3.736
Leucine (g) 0.842 0.099 0.006 0.001 0.0 н/д 0.669 0.026 н/д 0.003 н/д 0.0 0.014 0.005 1.665 6.66
Lysine (g) 0.255 0.091 0.006 0.001 0.0 н/д 0.522 0.022 н/д 0.002 н/д 0.0 0.014 0.005 0.917 3.668
Methionine (g) 0.128 0.025 0.002 н/д 0.0 н/д 0.125 0.005 н/д 0.001 н/д 0.0 0.005 0.001 0.29 1.16
Cystine (g) 0.221 0.008 0.003 н/д 0.0 н/д 0.113 н/д н/д 0.001 н/д 0.0 0.005 0.001 0.352 1.408
Phenylalanine (g) 0.57 0.074 0.008 н/д 0.0 н/д 0.442 0.014 н/д 0.002 н/д 0.0 0.014 0.005 1.129 4.516
Tyrosine (g) 0.204 0.033 0.002 н/д 0.0 н/д 0.34 0.012 н/д 0.001 н/д 0.0 0.01 0.002 0.603 2.412
Valine (g) 0.502 0.19 0.005 0.001 0.0 н/д 0.442 0.019 н/д 0.002 н/д 0.0 0.01 0.003 1.174 4.696
Arginine (g) 0.4 0.066 0.006 н/д 0.0 н/д 0.59 0.031 н/д 0.002 н/д 0.0 0.01 0.003 1.107 4.428
Histidine (g) 0.255 0.049 0.003 н/д 0.0 н/д 0.193 0.007 н/д 0.001 н/д 0.0 0.01 0.002 0.52 2.08
Alanine (g) 0.374 0.165 0.005 н/д 0.0 н/д 0.306 0.019 н/д 0.002 н/д 0.0 0.014 0.008 0.894 3.576
Aspartic acid (g) 0.527 0.165 0.043 н/д 0.0 н/д 0.873 0.041 н/д 0.005 н/д 0.0 0.076 0.029 1.758 7.032
Glutamic acid (g) 3.912 0.28 0.032 н/д 0.0 н/д 1.338 0.091 н/д 0.007 н/д 0.0 0.228 0.078 5.967 23.868
Glycine (g) 0.374 0.074 0.005 н/д 0.0 н/д 0.306 0.022 н/д 0.003 н/д 0.0 0.01 0.002 0.796 3.184
Proline (g) 1.335 0.066 0.003 н/д 0.0 н/д 0.397 0.029 н/д 0.002 н/д 0.0 0.01 0.003 1.845 7.38
Serine (g) 0.527 0.074 0.008 н/д 0.0 н/д 0.374 0.019 н/д 0.002 н/д 0.0 0.014 0.005 1.024 4.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.238 0.033 0.005 0.007 0.0 0.001 0.465 0.007 н/д 0.001 0.001 0.0 0.01 0.004 0.771 3.084
Phytosterols (mg) н/д н/д н/д 0.408 0.0 0.06 н/д н/д н/д 0.165 0.122 0.0 н/д н/д 0.754 3.016
Monounsaturated Fat (g) 0.145 0.0 0.0 0.001 0.0 0.001 0.612 0.007 н/д 0.025 0.001 0.0 0.01 0.003 0.804 3.216
Polyunsaturated (g) 0.476 0.115 0.011 0.003 0.0 0.001 1.69 0.017 н/д 0.004 0.001 0.0 0.024 0.007 2.349 9.396