Рецепт Stuffed Sausage (Soonday) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
rice
61.67g |
garlics
0.87g |
ginger
0.34g |
salt
1.0g |
sesame
1.33g |
scallions
12.0g |
beef
69.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.4 | 0.06 | 0.01 | 0.0 | 0.27 | 0.22 | 12.96 | 17.91 | 107.46 |
Total Fat (g) | 0.41 | 0.0 | 0.0 | 0.0 | 0.82 | 0.02 | 11.9 | 13.15 | 78.9 |
Carbohydrates (g) | 49.3 | 0.29 | 0.06 | 0.0 | 0.16 | 0.88 | 0.0 | 50.69 | 304.14 |
Ash (g) | 0.39 | 0.01 | 0.0 | 1.0 | 0.04 | 0.1 | 0.63 | 2.18 | 13.08 |
Calories (kcal) | 225.083 | 1.296 | 0.273 | 0.0 | 8.413 | 3.84 | 162.395 | 401.301 | 2407.806 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.05 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.3 |
Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Fructose (g) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.17 | 0.51 | 0.27 | 0.0 | 0.05 | 10.78 | 43.04 | 61.82 | 370.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.07 | 0.01 | 0.01 | 0.0 | 0.01 | 0.28 | 0.0 | 0.37 | 2.22 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.3 | 7.8 |
Calcium (mg) | 17.267 | 1.575 | 0.055 | 0.24 | 0.8 | 8.64 | 4.858 | 33.434 | 200.604 |
Iron (mg) | 2.66 | 0.01 | 0.0 | 0.0 | 0.08 | 0.18 | 1.33 | 4.27 | 25.62 |
Magnesium (mg) | 15.417 | 0.218 | 0.147 | 0.01 | 4.6 | 2.4 | 13.186 | 35.977 | 215.862 |
Phosphorus (mg) | 70.917 | 1.331 | 0.116 | 0.0 | 8.893 | 4.44 | 122.838 | 208.535 | 1251.21 |
Potassium (mg) | 70.917 | 3.489 | 1.415 | 0.08 | 4.933 | 33.12 | 212.363 | 326.317 | 1957.902 |
Sodium (mg) | 3.083 | 0.148 | 0.044 | 387.58 | 0.627 | 1.92 | 40.252 | 433.654 | 2601.924 |
Zinc (mg) | 0.67 | 0.01 | 0.0 | 0.0 | 0.09 | 0.05 | 2.6 | 3.42 | 20.52 |
Copper (mg) | 0.136 | 0.003 | 0.001 | 0.0 | 0.019 | 0.01 | 0.049 | 0.216 | 1.296 |
Manganese (mg) | 0.672 | 0.015 | 0.001 | 0.001 | 0.019 | 0.019 | 0.007 | 0.734 | 4.404 |
Selenium (mcg) | 9.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 9.7 | 20.5 | 123.0 |
Vitamin A, IU (IU) | 0.0 | 0.078 | 0.0 | 0.0 | 0.88 | 119.64 | 0.0 | 120.598 | 723.588 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 6.0 | 0.0 | 6.04 | 36.24 |
Beta Carotene (mcg) | 0.0 | 0.044 | 0.0 | 0.0 | 0.533 | 71.76 | 0.0 | 72.337 | 434.022 |
Vitamin E (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | н/д | 0.16 | 0.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.139 | 0.0 | 0.0 | 0.0 | 136.44 | 0.0 | 136.579 | 819.474 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.5 | 15.0 |
Thiamin (mg) | 0.358 | 0.002 | 0.0 | 0.0 | 0.009 | 0.007 | 0.069 | 0.445 | 2.67 |
Riboflavin (mg) | 0.031 | 0.001 | 0.0 | 0.0 | 0.001 | 0.01 | 0.111 | 0.154 | 0.924 |
Niacin (mg) | 2.584 | 0.006 | 0.003 | 0.0 | 0.077 | 0.064 | 2.242 | 4.975 | 29.85 |
Pantothenic acid (mg) | 0.623 | 0.005 | 0.001 | 0.0 | 0.004 | 0.01 | 0.222 | 0.864 | 5.184 |
Vitamin B-6 (mg) | 0.099 | 0.011 | 0.001 | 0.0 | 0.005 | 0.007 | 0.271 | 0.393 | 2.358 |
Folate (mcg) | 142.45 | 0.026 | 0.038 | 0.0 | 1.533 | 7.68 | 4.164 | 155.891 | 935.346 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.05 | 2.05 | 12.3 |
Choline (mg) | 3.6 | 0.2 | 0.1 | 0.0 | 0.3 | 0.7 | 54.1 | 59.0 | 354.0 |
Folic acid (mcg) | 137.517 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.517 | 825.102 |
Tryptophan (g) | 0.049 | 0.001 | 0.0 | 0.0 | 0.004 | 0.002 | 0.146 | 0.203 | 1.218 |
Threonine (g) | 0.16 | 0.001 | 0.0 | 0.0 | 0.01 | 0.008 | 0.569 | 0.749 | 4.494 |
Isoleucine (g) | 0.191 | 0.002 | 0.0 | 0.0 | 0.01 | 0.01 | 0.583 | 0.796 | 4.776 |
Leucine (g) | 0.364 | 0.003 | 0.0 | 0.0 | 0.02 | 0.013 | 1.027 | 1.427 | 8.562 |
Lysine (g) | 0.16 | 0.002 | 0.0 | 0.0 | 0.009 | 0.011 | 1.083 | 1.265 | 7.59 |
Methionine (g) | 0.105 | 0.001 | 0.0 | 0.0 | 0.012 | 0.002 | 0.333 | 0.453 | 2.718 |
Cystine (g) | 0.093 | 0.001 | 0.0 | 0.0 | 0.006 | н/д | 0.146 | 0.245 | 1.47 |
Phenylalanine (g) | 0.234 | 0.002 | 0.0 | 0.0 | 0.013 | 0.007 | 0.507 | 0.762 | 4.572 |
Tyrosine (g) | 0.148 | 0.001 | 0.0 | 0.0 | 0.011 | 0.006 | 0.437 | 0.603 | 3.618 |
Valine (g) | 0.271 | 0.003 | 0.0 | 0.0 | 0.013 | 0.01 | 0.632 | 0.928 | 5.568 |
Arginine (g) | 0.364 | 0.005 | 0.0 | 0.0 | 0.043 | 0.016 | 0.819 | 1.247 | 7.482 |
Histidine (g) | 0.105 | 0.001 | 0.0 | 0.0 | 0.007 | 0.004 | 0.444 | 0.561 | 3.366 |
Alanine (g) | 0.253 | 0.001 | 0.0 | 0.0 | 0.013 | 0.01 | 0.784 | 1.061 | 6.366 |
Aspartic acid (g) | 0.413 | 0.004 | 0.001 | 0.0 | 0.028 | 0.02 | 1.187 | 1.653 | 9.918 |
Glutamic acid (g) | 0.857 | 0.007 | 0.001 | 0.0 | 0.061 | 0.046 | 1.95 | 2.922 | 17.532 |
Glycine (g) | 0.204 | 0.002 | 0.0 | 0.0 | 0.015 | 0.011 | 0.708 | 0.939 | 5.634 |
Proline (g) | 0.21 | 0.001 | 0.0 | 0.0 | 0.014 | 0.014 | 0.576 | 0.815 | 4.89 |
Serine (g) | 0.234 | 0.002 | 0.0 | 0.0 | 0.016 | 0.01 | 0.5 | 0.761 | 4.566 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.804 | 45.804 | 274.824 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.111 | 0.001 | 0.001 | 0.0 | 0.121 | 0.004 | 4.796 | 5.032 | 30.192 |
Phytosterols (mg) | н/д | н/д | 0.051 | 0.0 | н/д | н/д | н/д | 0.051 | 0.306 |
Monounsaturated Fat (g) | 0.13 | 0.0 | 0.001 | 0.0 | 0.319 | 0.004 | 5.149 | 5.602 | 33.612 |
Polyunsaturated (g) | 0.111 | 0.002 | 0.001 | 0.0 | 0.34 | 0.008 | 0.437 | 0.899 | 5.394 |