Рецепт Stuffed Salmon - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		apple
40.95g 		lemon
7.69g 		plum
35.49g 		dill
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.08 0.25 0.0 0.44 1.76
Total Fat (g) 0.07 0.02 0.1 0.0 0.19 0.76
Carbohydrates (g) 5.66 0.72 4.05 0.0 10.43 41.72
Ash (g) 0.08 0.02 0.13 0.0 0.23 0.92
Calories (kcal) 21.294 2.229 16.323 0.013 39.858 159.432
Starch (g) 0.02 н/д 0.0 н/д 0.02 0.08
Sucrose (g) 0.85 н/д 0.56 н/д 1.4 5.6
Glucose (dextrose) (g) 1.0 н/д 1.8 н/д 2.79 11.16
Fructose (g) 2.42 н/д 1.09 н/д 3.51 14.04
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 35.04 6.84 30.95 0.03 72.85 291.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.25 0.19 3.52 н/д 7.97 31.88
Galactose (g) 0.0 н/д 0.05 н/д 0.05 0.2
Dietary Fiber (g) 1.0 0.2 0.5 0.0 1.7 6.8
Calcium (mg) 2.457 1.998 2.129 0.061 6.646 26.584
Iron (mg) 0.05 0.05 0.06 0.0 0.16 0.64
Magnesium (mg) 2.048 0.615 2.484 0.016 5.162 20.648
Phosphorus (mg) 4.505 1.23 5.678 0.019 11.431 45.724
Potassium (mg) 43.817 10.605 55.711 0.218 110.351 441.404
Sodium (mg) 0.41 0.154 0.0 0.018 0.581 2.324
Zinc (mg) 0.02 0.0 0.04 0.0 0.06 0.24
Copper (mg) 0.012 0.003 0.021 0.0 0.037 0.148
Manganese (mg) 0.016 0.002 0.018 0.0 0.037 0.148
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, IU (IU) 22.113 1.691 122.423 2.277 148.504 594.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.229 0.077 6.032 0.114 7.452 29.808
Beta Carotene (mcg) 11.057 0.231 67.422 н/д 78.709 314.836
Vitamin E (mg) 0.07 0.01 0.09 н/д 0.18 0.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 11.876 0.845 25.904 н/д 38.625 154.5
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.03 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.9 4.1 3.4 0.0 9.4 37.6
Thiamin (mg) 0.008 0.003 0.011 0.0 0.022 0.088
Riboflavin (mg) 0.012 0.002 0.011 0.0 0.025 0.1
Niacin (mg) 0.037 0.008 0.149 0.0 0.194 0.776
Pantothenic acid (mg) 0.025 0.015 0.05 0.0 0.089 0.356
Vitamin B-6 (mg) 0.016 0.006 0.011 0.0 0.033 0.132
Folate (mcg) 1.229 0.845 1.774 0.044 3.892 15.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.4 0.7 н/д 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.004 0.0 0.004 0.016
Threonine (g) 0.004 н/д 0.004 0.0 0.008 0.032
Isoleucine (g) 0.004 н/д 0.004 0.0 0.008 0.032
Leucine (g) 0.004 н/д 0.007 0.0 0.011 0.044
Lysine (g) 0.004 н/д 0.007 0.0 0.011 0.044
Methionine (g) 0.0 н/д 0.004 0.0 0.004 0.016
Cystine (g) 0.0 н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.004 н/д 0.004 0.0 0.008 0.032
Tyrosine (g) 0.0 н/д 0.004 0.0 0.004 0.016
Valine (g) 0.004 н/д 0.007 0.0 0.011 0.044
Arginine (g) 0.004 н/д 0.004 0.0 0.008 0.032
Histidine (g) 0.004 н/д 0.004 0.0 0.008 0.032
Alanine (g) 0.004 н/д 0.011 0.0 0.015 0.06
Aspartic acid (g) 0.029 н/д 0.124 0.0 0.153 0.612
Glutamic acid (g) 0.012 н/д 0.014 0.0 0.027 0.108
Glycine (g) 0.004 н/д 0.004 0.0 0.008 0.032
Proline (g) 0.004 н/д 0.011 0.0 0.015 0.06
Serine (g) 0.004 н/д 0.007 0.0 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.003 0.007 0.0 0.022 0.088
Phytosterols (mg) 4.914 н/д 2.484 н/д 7.398 29.592
Monounsaturated Fat (g) 0.004 0.001 0.046 0.0 0.051 0.204
Polyunsaturated (g) 0.02 0.007 0.014 0.0 0.042 0.168