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Рецепт Stuffed Round Courgettes
by Global Cookbook

Stuffed Round Courgettes
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Ингредиенты

  • 50 gm Wild rice, (2oz)
  • 2 Tbsp. Extra virgin olive oil
  • 1/2 x Onion, finely minced
  • 125 gm Mixed mushrooms, shiitake, chestnut, open cap, minced
  • 3 Tbsp. Dry white wine
  •     Salt and freshly grnd black pepper
  • 4 Tbsp. Double cream
  • 1 Tbsp. Freshly minced parsley
  • 40 gm , (1 1/2oz) freshly grated parmesan cheese
  • 1 pkt Round courgettes

Инструкции

  1. Preheat the oven to 180 C, 350 F, Gas Mark 4.
  2. Cook the rice according the the pack instructions.
  3. Heat the oil in a saucepan and fry the onion for 2-3 min.
  4. Add in the mushrooms and fry for a further 3 min.
  5. Add in the wine and season well with salt and pepper.
  6. Simmer for 3-4 min till the wine has reduced, then add in the cream, parsley and half of the cheese.
  7. Remove from the heat.
  8. Peel the courgettes, slice in half horizontally and scoop out the seeds.
  9. Divide the mushroom stuffing between the four halves. Cover with foil and bake in the oven for 30 min.
  10. Remove the foil, sprinkle with the remaining parmesan cheese and return to the oven, uncovered for a further 15 min.
  11. NOTES : An attractive and delicious vegetarian main meal.