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Stuffed Rolled And Baked Sardines With Pine Nuts And Fresh Herbs - Recipe Cost

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12 lrg sardines prepared (qv sardines info)
    zest and juice of 1 lemon
1 x salt and freshly grnd black pepper
1 x bulb of fennel trimmed and finely minced saving any green tops
1 sm red chilli pounded
1 handf flesh basil finely minced 1 handful of fresh parsley finely minced
3 x handfuls of breadrnrmbs (equivalent to 6 slices of bread)
    extra virgin extra virgin olive oil for drizzling
Ingredients Per Serving Qty Common Price Price per Serving
4 x plum tomatoes 1 tomatoes
$1.99 per pound
$0.65
1 med onion peeled and finely minced 1/4 onion
$0.79 per pound
$0.05
4 Tbsp. extra virgin olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.19
1 x clove of garlic 1/4 garlic cloves
$4.00 per pound
$0.01
1 x good handful of pine nuts 1/4 handfull
$6.59 per 2 1/4 ounces
$0.00
Total per Serving $0.90
Total Recipe $3.58
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