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Рецепт Stuffed Roasted Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 one inch slices of fresh white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
56.42g 		tomatoes
662.48g 		salt
3.0g 		pepper
1.05g 		shallots
17.6g 		garlic
2.61g 		parsley
14.25g 		olive oil
47.25g 		Всего в порции Всего в рецепте
Protein (g) 0.5 5.83 0.0 0.11 0.44 0.17 0.42 0.0 7.47 7.47
Total Fat (g) 0.11 1.32 0.0 0.03 0.02 0.01 0.11 47.25 48.87 48.87
Carbohydrates (g) 2.21 25.97 0.0 0.68 2.96 0.86 0.9 0.0 33.58 33.58
Ash (g) 0.28 3.31 2.99 0.05 0.14 0.04 0.31 0.0 7.13 7.13
Calories (kcal) 10.156 119.246 0.0 2.678 12.672 3.889 5.13 417.69 571.46 571.46
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.71 8.28 н/д н/д н/д н/д н/д н/д 8.99 8.99
Fructose (g) 0.77 9.08 н/д н/д н/д н/д н/д н/д 9.85 9.85
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 626.04 0.01 0.11 14.04 1.53 12.5 0.0 707.55 707.55
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 17.42 0.0 0.01 н/д 0.03 0.12 0.0 19.06 19.06
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 7.9 0.0 0.3 н/д 0.1 0.5 0.0 9.4 9.4
Calcium (mg) 5.642 66.248 0.72 4.589 6.512 4.724 19.665 0.473 108.572 108.572
Iron (mg) 0.15 1.79 0.01 0.3 0.21 0.04 0.88 0.26 3.66 3.66
Magnesium (mg) 6.206 72.873 0.03 2.037 3.696 0.653 7.125 0.0 92.62 92.62
Phosphorus (mg) 13.541 158.995 0.0 1.817 10.56 3.993 8.265 0.0 197.171 197.171
Potassium (mg) 133.715 1570.078 0.24 13.22 58.784 10.466 78.945 0.473 1865.92 1865.92
Sodium (mg) 2.821 33.124 1162.74 0.462 2.112 0.444 7.98 0.945 1210.628 1210.628
Zinc (mg) 0.1 1.13 0.0 0.01 0.07 0.03 0.15 0.0 1.49 1.49
Copper (mg) 0.034 0.397 0.001 0.012 0.016 0.008 0.021 0.0 0.489 0.489
Manganese (mg) 0.062 0.729 0.003 0.059 0.051 0.044 0.023 0.0 0.97 0.97
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 469.979 5518.458 0.0 3.14 209.44 0.235 1200.42 0.0 7401.671 7401.671
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 278.242 0.0 0.158 10.56 0.0 59.993 0.0 372.648 372.648
Beta Carotene (mcg) 253.326 2974.535 0.0 1.638 н/д 0.131 720.195 0.0 3949.825 3949.825
Vitamin E (mg) 0.3 3.58 0.0 0.01 н/д 0.0 0.11 6.78 10.78 10.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1451.687 17045.61 0.0 0.063 н/д 0.0 0.0 0.0 18497.36 18497.36
Lutein + zeaxanthin (mcg) 69.397 814.85 0.0 2.153 н/д 0.418 792.443 0.0 1679.26 1679.26
Tocopherol, beta (mg) 0.01 0.07 н/д 0.0 н/д н/д 0.0 0.05 0.12 0.12
Tocopherol, gamma (mg) 0.07 0.79 н/д 0.05 н/д н/д 0.08 0.39 1.38 1.38
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.2 84.1 0.0 0.2 1.4 0.8 19.0 0.0 112.7 112.7
Thiamin (mg) 0.023 0.265 0.0 0.001 0.011 0.005 0.013 0.0 0.317 0.317
Riboflavin (mg) 0.011 0.132 0.0 0.003 0.004 0.003 0.014 0.0 0.167 0.167
Niacin (mg) 0.333 3.909 0.0 0.012 0.035 0.018 0.187 0.0 4.494 4.494
Pantothenic acid (mg) 0.051 0.596 0.0 н/д 0.051 0.016 0.057 0.0 0.771 0.771
Vitamin B-6 (mg) 0.045 0.53 0.0 0.004 0.062 0.032 0.013 0.0 0.685 0.685
Folate (mcg) 8.463 99.372 0.0 0.105 5.984 0.078 21.66 0.0 135.662 135.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 44.4 0.0 0.1 н/д 0.6 1.8 0.1 50.9 50.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.066 0.0 н/д 0.005 0.002 0.007 0.0 0.086 0.086
Threonine (g) 0.017 0.199 0.0 н/д 0.018 0.004 0.017 0.0 0.255 0.255
Isoleucine (g) 0.011 0.132 0.0 н/д 0.019 0.006 0.017 0.0 0.186 0.186
Leucine (g) 0.017 0.199 0.0 н/д 0.026 0.008 0.029 0.0 0.279 0.279
Lysine (g) 0.017 0.199 0.0 н/д 0.023 0.007 0.026 0.0 0.271 0.271
Methionine (g) 0.006 0.066 0.0 н/д 0.005 0.002 0.006 0.0 0.085 0.085
Cystine (g) 0.006 0.066 0.0 н/д н/д 0.002 0.001 0.0 0.075 0.075
Phenylalanine (g) 0.039 0.464 0.0 н/д 0.014 0.005 0.021 0.0 0.543 0.543
Tyrosine (g) 0.006 0.066 0.0 н/д 0.012 0.002 0.011 0.0 0.098 0.098
Valine (g) 0.011 0.132 0.0 н/д 0.019 0.008 0.024 0.0 0.195 0.195
Arginine (g) 0.011 0.132 0.0 н/д 0.032 0.016 0.017 0.0 0.209 0.209
Histidine (g) 0.006 0.066 0.0 н/д 0.007 0.003 0.009 0.0 0.09 0.09
Alanine (g) 0.017 0.199 0.0 н/д 0.019 0.003 0.029 0.0 0.267 0.267
Aspartic acid (g) 0.079 0.927 0.0 н/д 0.04 0.013 0.041 0.0 1.101 1.101
Glutamic acid (g) 0.243 2.849 0.0 н/д 0.092 0.021 0.036 0.0 3.24 3.24
Glycine (g) 0.011 0.132 0.0 н/д 0.021 0.005 0.021 0.0 0.191 0.191
Proline (g) 0.011 0.132 0.0 н/д 0.03 0.003 0.03 0.0 0.206 0.206
Serine (g) 0.017 0.199 0.0 н/д 0.019 0.005 0.02 0.0 0.26 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.199 0.0 0.01 0.004 0.002 0.019 6.525 6.776 6.776
Phytosterols (mg) 3.949 46.374 0.0 0.966 0.88 н/д 0.713 104.423 157.304 157.304
Monounsaturated Fat (g) 0.017 0.199 0.0 0.011 0.002 0.0 0.043 34.474 34.745 34.745
Polyunsaturated (g) 0.045 0.53 0.0 0.012 0.007 0.007 0.017 4.971 5.588 5.588