Рецепт Stuffed Red Peppers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
bell peppers
12.2g |
beef
85.05g |
onions
24.75g |
garlic
0.65g |
cream cheese
28.35g |
cheese
3.54g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 14.77 | 0.27 | 0.04 | 1.68 | 0.88 | 17.77 | 142.16 |
| Total Fat (g) | 0.04 | 14.52 | 0.02 | 0.0 | 9.71 | 1.17 | 25.46 | 203.68 |
| Carbohydrates (g) | 0.74 | 0.0 | 2.31 | 0.22 | 1.15 | 0.05 | 4.46 | 35.68 |
| Ash (g) | 0.06 | 0.73 | 0.09 | 0.01 | 0.37 | н/д | 1.26 | 10.08 |
| Calories (kcal) | 3.781 | 193.911 | 9.9 | 0.972 | 96.957 | 14.281 | 319.803 | 2558.424 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | 0.1 | н/д | 0.1 | 0.8 |
| Sucrose (g) | 0.0 | н/д | 0.25 | н/д | 0.0 | н/д | 0.25 | 2.0 |
| Glucose (dextrose) (g) | 0.24 | н/д | 0.49 | н/д | 0.0 | н/д | 0.72 | 5.76 |
| Fructose (g) | 0.28 | н/д | 0.32 | н/д | 0.0 | н/д | 0.59 | 4.72 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.91 | н/д | 0.91 | 7.28 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.25 | 55.97 | 22.05 | 0.38 | 15.43 | 1.3 | 106.39 | 851.12 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | н/д | 1.05 | 0.01 | 0.91 | 0.02 | 2.5 | 20.0 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 0.854 | 5.953 | 5.693 | 1.181 | 27.783 | 25.55 | 67.014 | 536.112 |
| Iron (mg) | 0.05 | 1.44 | 0.05 | 0.01 | 0.11 | 0.02 | 1.68 | 13.44 |
| Magnesium (mg) | 1.464 | 14.458 | 2.475 | 0.163 | 2.552 | 0.992 | 22.104 | 176.832 |
| Phosphorus (mg) | 3.171 | 103.759 | 7.178 | 0.998 | 30.051 | 18.144 | 163.302 | 1306.416 |
| Potassium (mg) | 25.737 | 209.22 | 36.135 | 2.617 | 39.123 | 3.473 | 316.304 | 2530.432 |
| Sodium (mg) | 0.488 | 48.478 | 0.99 | 0.111 | 91.004 | 22.007 | 163.077 | 1304.616 |
| Zinc (mg) | 0.03 | 3.05 | 0.04 | 0.01 | 0.14 | 0.11 | 3.39 | 27.12 |
| Copper (mg) | 0.002 | 0.051 | 0.01 | 0.002 | 0.006 | 0.001 | 0.072 | 0.576 |
| Manganese (mg) | 0.013 | 0.017 | 0.032 | 0.011 | 0.003 | н/д | 0.076 | 0.608 |
| Selenium (mcg) | 0.0 | 10.3 | 0.1 | 0.1 | 0.7 | 0.5 | 11.7 | 93.6 |
| Vitamin A, IU (IU) | 381.904 | 0.0 | 0.495 | 0.059 | 358.628 | н/д | 741.085 | 5928.68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 101.777 | 9.143 | 110.919 | 887.352 |
| Vitamin A, RAE (mcg_RAE) | 19.15 | 0.0 | 0.0 | 0.0 | 102.627 | 9.391 | 131.168 | 1049.344 |
| Beta Carotene (mcg) | 198.087 | н/д | 0.248 | 0.033 | 11.624 | 3.012 | 213.003 | 1704.024 |
| Vitamin E (mg) | 0.19 | н/д | 0.0 | 0.0 | 0.18 | 0.01 | 0.39 | 3.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.221 | н/д | 0.99 | 0.104 | 0.0 | 0.0 | 7.315 | 58.52 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | н/д | 0.01 | н/д | 0.03 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 15.6 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 17.6 | 140.8 |
| Thiamin (mg) | 0.006 | 0.051 | 0.012 | 0.001 | 0.006 | 0.001 | 0.078 | 0.624 |
| Riboflavin (mg) | 0.011 | 0.196 | 0.007 | 0.001 | 0.037 | 0.013 | 0.265 | 2.12 |
| Niacin (mg) | 0.12 | 3.581 | 0.03 | 0.005 | 0.043 | 0.003 | 3.78 | 30.24 |
| Pantothenic acid (mg) | 0.039 | 0.306 | 0.03 | 0.004 | 0.162 | н/д | 0.54 | 4.32 |
| Vitamin B-6 (mg) | 0.035 | 0.204 | 0.03 | 0.008 | 0.011 | 0.002 | 0.291 | 2.328 |
| Folate (mcg) | 5.611 | 5.953 | 4.703 | 0.02 | 3.119 | 0.638 | 20.043 | 160.344 |
| Vitamin B-12 (mcg) | 0.0 | 1.62 | 0.0 | 0.0 | 0.07 | 0.03 | 1.72 | 13.76 |
| Choline (mg) | 0.7 | н/д | 1.5 | 0.2 | 7.7 | 0.6 | 10.6 | 84.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | н/д | 0.002 | 0.0 | 0.02 | н/д | 0.024 | 0.192 |
| Threonine (g) | 0.005 | н/д | 0.005 | 0.001 | 0.065 | н/д | 0.076 | 0.608 |
| Isoleucine (g) | 0.002 | н/д | 0.002 | 0.001 | 0.091 | н/д | 0.097 | 0.776 |
| Leucine (g) | 0.005 | н/д | 0.007 | 0.002 | 0.187 | н/д | 0.201 | 1.608 |
| Lysine (g) | 0.005 | н/д | 0.01 | 0.002 | 0.162 | н/д | 0.178 | 1.424 |
| Methionine (g) | 0.001 | н/д | 0.0 | 0.001 | 0.054 | н/д | 0.056 | 0.448 |
| Cystine (g) | 0.002 | н/д | 0.0 | 0.0 | 0.011 | н/д | 0.014 | 0.112 |
| Phenylalanine (g) | 0.006 | н/д | 0.007 | 0.001 | 0.082 | н/д | 0.097 | 0.776 |
| Tyrosine (g) | 0.001 | н/д | 0.002 | 0.001 | 0.085 | н/д | 0.089 | 0.712 |
| Valine (g) | 0.004 | н/д | 0.005 | 0.002 | 0.113 | н/д | 0.124 | 0.992 |
| Arginine (g) | 0.005 | н/д | 0.025 | 0.004 | 0.068 | н/д | 0.102 | 0.816 |
| Histidine (g) | 0.002 | н/д | 0.002 | 0.001 | 0.051 | н/д | 0.057 | 0.456 |
| Alanine (g) | 0.004 | н/д | 0.005 | 0.001 | 0.051 | н/д | 0.06 | 0.48 |
| Aspartic acid (g) | 0.034 | н/д | 0.022 | 0.003 | 0.145 | н/д | 0.204 | 1.632 |
| Glutamic acid (g) | 0.026 | н/д | 0.064 | 0.005 | 0.369 | н/д | 0.464 | 3.712 |
| Glycine (g) | 0.004 | н/д | 0.007 | 0.001 | 0.04 | н/д | 0.052 | 0.416 |
| Proline (g) | 0.002 | н/д | 0.002 | 0.001 | 0.19 | н/д | 0.196 | 1.568 |
| Serine (g) | 0.006 | н/д | 0.005 | 0.001 | 0.105 | н/д | 0.117 | 0.936 |
| Cholesterol (mg) | 0.0 | 58.684 | 0.0 | 0.0 | 31.185 | 3.721 | 93.59 | 748.72 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 5.792 | 0.01 | 0.001 | 5.469 | 0.747 | 12.022 | 96.176 |
| Phytosterols (mg) | н/д | н/д | 3.713 | н/д | н/д | н/д | 3.713 | 29.704 |
| Monounsaturated Fat (g) | 0.0 | 6.302 | 0.002 | 0.0 | 2.444 | 0.333 | 9.081 | 72.648 |
| Polyunsaturated (g) | 0.009 | 0.604 | 0.005 | 0.002 | 0.408 | 0.033 | 1.061 | 8.488 |