Рецепт Stuffed Red Peppers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8
bell peppers
12.2g
beef
85.05g
onions
24.75g
garlic
0.65g
cream cheese
28.35g
cheese
3.54g
Всего в порции Всего в рецепте
Protein (g) 0.12 14.77 0.27 0.04 1.68 0.88 17.77 142.16
Total Fat (g) 0.04 14.52 0.02 0.0 9.71 1.17 25.46 203.68
Carbohydrates (g) 0.74 0.0 2.31 0.22 1.15 0.05 4.46 35.68
Ash (g) 0.06 0.73 0.09 0.01 0.37 н/д 1.26 10.08
Calories (kcal) 3.781 193.911 9.9 0.972 96.957 14.281 319.803 2558.424
Starch (g) 0.0 н/д 0.0 н/д 0.1 н/д 0.1 0.8
Sucrose (g) 0.0 н/д 0.25 н/д 0.0 н/д 0.25 2.0
Glucose (dextrose) (g) 0.24 н/д 0.49 н/д 0.0 н/д 0.72 5.76
Fructose (g) 0.28 н/д 0.32 н/д 0.0 н/д 0.59 4.72
Lactose (g) 0.0 н/д 0.0 н/д 0.91 н/д 0.91 7.28
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.25 55.97 22.05 0.38 15.43 1.3 106.39 851.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 н/д 1.05 0.01 0.91 0.02 2.5 20.0
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.4 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 0.854 5.953 5.693 1.181 27.783 25.55 67.014 536.112
Iron (mg) 0.05 1.44 0.05 0.01 0.11 0.02 1.68 13.44
Magnesium (mg) 1.464 14.458 2.475 0.163 2.552 0.992 22.104 176.832
Phosphorus (mg) 3.171 103.759 7.178 0.998 30.051 18.144 163.302 1306.416
Potassium (mg) 25.737 209.22 36.135 2.617 39.123 3.473 316.304 2530.432
Sodium (mg) 0.488 48.478 0.99 0.111 91.004 22.007 163.077 1304.616
Zinc (mg) 0.03 3.05 0.04 0.01 0.14 0.11 3.39 27.12
Copper (mg) 0.002 0.051 0.01 0.002 0.006 0.001 0.072 0.576
Manganese (mg) 0.013 0.017 0.032 0.011 0.003 н/д 0.076 0.608
Selenium (mcg) 0.0 10.3 0.1 0.1 0.7 0.5 11.7 93.6
Vitamin A, IU (IU) 381.904 0.0 0.495 0.059 358.628 н/д 741.085 5928.68
Retinol (mcg) 0.0 0.0 0.0 0.0 101.777 9.143 110.919 887.352
Vitamin A, RAE (mcg_RAE) 19.15 0.0 0.0 0.0 102.627 9.391 131.168 1049.344
Beta Carotene (mcg) 198.087 н/д 0.248 0.033 11.624 3.012 213.003 1704.024
Vitamin E (mg) 0.19 н/д 0.0 0.0 0.18 0.01 0.39 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.221 н/д 0.99 0.104 0.0 0.0 7.315 58.52
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.01 н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.6 0.0 1.8 0.2 0.0 0.0 17.6 140.8
Thiamin (mg) 0.006 0.051 0.012 0.001 0.006 0.001 0.078 0.624
Riboflavin (mg) 0.011 0.196 0.007 0.001 0.037 0.013 0.265 2.12
Niacin (mg) 0.12 3.581 0.03 0.005 0.043 0.003 3.78 30.24
Pantothenic acid (mg) 0.039 0.306 0.03 0.004 0.162 н/д 0.54 4.32
Vitamin B-6 (mg) 0.035 0.204 0.03 0.008 0.011 0.002 0.291 2.328
Folate (mcg) 5.611 5.953 4.703 0.02 3.119 0.638 20.043 160.344
Vitamin B-12 (mcg) 0.0 1.62 0.0 0.0 0.07 0.03 1.72 13.76
Choline (mg) 0.7 н/д 1.5 0.2 7.7 0.6 10.6 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.002 0.0 0.02 н/д 0.024 0.192
Threonine (g) 0.005 н/д 0.005 0.001 0.065 н/д 0.076 0.608
Isoleucine (g) 0.002 н/д 0.002 0.001 0.091 н/д 0.097 0.776
Leucine (g) 0.005 н/д 0.007 0.002 0.187 н/д 0.201 1.608
Lysine (g) 0.005 н/д 0.01 0.002 0.162 н/д 0.178 1.424
Methionine (g) 0.001 н/д 0.0 0.001 0.054 н/д 0.056 0.448
Cystine (g) 0.002 н/д 0.0 0.0 0.011 н/д 0.014 0.112
Phenylalanine (g) 0.006 н/д 0.007 0.001 0.082 н/д 0.097 0.776
Tyrosine (g) 0.001 н/д 0.002 0.001 0.085 н/д 0.089 0.712
Valine (g) 0.004 н/д 0.005 0.002 0.113 н/д 0.124 0.992
Arginine (g) 0.005 н/д 0.025 0.004 0.068 н/д 0.102 0.816
Histidine (g) 0.002 н/д 0.002 0.001 0.051 н/д 0.057 0.456
Alanine (g) 0.004 н/д 0.005 0.001 0.051 н/д 0.06 0.48
Aspartic acid (g) 0.034 н/д 0.022 0.003 0.145 н/д 0.204 1.632
Glutamic acid (g) 0.026 н/д 0.064 0.005 0.369 н/д 0.464 3.712
Glycine (g) 0.004 н/д 0.007 0.001 0.04 н/д 0.052 0.416
Proline (g) 0.002 н/д 0.002 0.001 0.19 н/д 0.196 1.568
Serine (g) 0.006 н/д 0.005 0.001 0.105 н/д 0.117 0.936
Cholesterol (mg) 0.0 58.684 0.0 0.0 31.185 3.721 93.59 748.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 5.792 0.01 0.001 5.469 0.747 12.022 96.176
Phytosterols (mg) н/д н/д 3.713 н/д н/д н/д 3.713 29.704
Monounsaturated Fat (g) 0.0 6.302 0.002 0.0 2.444 0.333 9.081 72.648
Polyunsaturated (g) 0.009 0.604 0.005 0.002 0.408 0.033 1.061 8.488