Рецепт Stuffed Rainbow Chard Leaves, Pesto Rosso - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	prosciutto 2.54g	cherry tomatoes 338.52g	oregano 9.0g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	0.52	2.98	0.99	0.0	4.49	4.49
Total Fat (g)	0.14	0.68	0.92	13.5	15.24	15.24
Carbohydrates (g)	0.0	13.27	5.8	0.0	19.07	19.07
Ash (g)	0.03	1.69	0.64	0.0	2.36	2.36
Calories (kcal)	3.448	60.934	27.54	119.34	211.261	211.261
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.08	н/д	0.08	0.08
Glucose (dextrose) (g)	н/д	4.23	0.17	н/д	4.4	4.4
Fructose (g)	н/д	4.64	0.1	н/д	4.74	4.74
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.85	319.9	0.64	0.0	322.39	322.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.9	0.37	0.0	9.27	9.27
Galactose (g)	н/д	0.0	0.01	н/д	0.01	0.01
Dietary Fiber (g)	0.0	4.1	3.9	0.0	7.9	7.9
Calcium (mg)	0.152	33.852	141.84	0.135	175.979	175.979
Iron (mg)	0.03	0.91	3.96	0.08	4.98	4.98
Magnesium (mg)	0.634	37.237	24.3	0.0	62.171	62.171
Phosphorus (mg)	5.805	81.245	18.0	0.0	105.05	105.05
Potassium (mg)	9.354	802.292	150.21	0.135	961.992	961.992
Sodium (mg)	1.394	16.926	1.35	0.27	19.94	19.94
Zinc (mg)	0.06	0.58	0.4	0.0	1.03	1.03
Copper (mg)	0.002	0.203	0.085	0.0	0.29	0.29
Manganese (mg)	0.001	0.372	0.42	0.0	0.793	0.793
Selenium (mcg)	0.9	0.0	0.5	0.0	1.4	1.4
Vitamin A, IU (IU)	0.152	2819.872	621.27	0.0	3441.294	3441.294
Retinol (mcg)	0.051	0.0	0.0	0.0	0.051	0.051
Vitamin A, RAE (mcg_RAE)	0.051	142.178	31.05	0.0	173.279	173.279
Beta Carotene (mcg)	0.0	1519.955	370.08	0.0	1890.035	1890.035
Vitamin E (mg)	0.0	1.83	1.7	1.94	5.47	5.47
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	8710.12	0.0	0.0	8710.12	8710.12
Lutein + zeaxanthin (mcg)	0.0	416.38	77.58	0.0	493.96	493.96
Tocopherol, beta (mg)	н/д	0.03	0.98	0.01	1.03	1.03
Tocopherol, gamma (mg)	н/д	0.41	1.79	0.11	2.3	2.3
Tocopherol, delta (mg)	н/д	0.0	0.36	0.0	0.36	0.36
Vitamin C (mg)	0.0	43.0	4.5	0.0	47.5	47.5
Thiamin (mg)	0.022	0.135	0.031	0.0	0.188	0.188
Riboflavin (mg)	0.006	0.068	0.029	0.0	0.102	0.102
Niacin (mg)	0.135	1.997	0.56	0.0	2.692	2.692
Pantothenic acid (mg)	0.021	0.305	н/д	0.0	0.325	0.325
Vitamin B-6 (mg)	0.013	0.271	0.109	0.0	0.392	0.392
Folate (mcg)	0.228	50.778	24.66	0.0	75.666	75.666
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.02	0.02
Choline (mg)	1.8	22.7	2.9	0.0	27.5	27.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.034	н/д	0.0	0.04	0.04
Threonine (g)	0.024	0.102	н/д	0.0	0.125	0.125
Isoleucine (g)	0.024	0.068	н/д	0.0	0.092	0.092
Leucine (g)	0.042	0.102	н/д	0.0	0.143	0.143
Lysine (g)	0.047	0.102	н/д	0.0	0.148	0.148
Methionine (g)	0.014	0.034	н/д	0.0	0.048	0.048
Cystine (g)	0.007	0.034	н/д	0.0	0.04	0.04
Phenylalanine (g)	0.021	0.237	н/д	0.0	0.258	0.258
Tyrosine (g)	0.018	0.034	н/д	0.0	0.052	0.052
Valine (g)	0.028	0.068	н/д	0.0	0.096	0.096
Arginine (g)	0.032	0.068	н/д	0.0	0.1	0.1
Histidine (g)	0.021	0.034	н/д	0.0	0.055	0.055
Alanine (g)	0.03	0.102	н/д	0.0	0.132	0.132
Aspartic acid (g)	0.048	0.474	н/д	0.0	0.522	0.522
Glutamic acid (g)	0.081	1.456	н/д	0.0	1.537	1.537
Glycine (g)	0.025	0.068	н/д	0.0	0.092	0.092
Proline (g)	0.021	0.068	н/д	0.0	0.088	0.088
Serine (g)	0.022	0.102	н/д	0.0	0.123	0.123
Cholesterol (mg)	1.724	0.0	0.0	0.0	1.724	1.724
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.047	0.102	0.239	1.864	2.253	2.253
Phytosterols (mg)	н/д	23.696	18.27	29.835	71.801	71.801
Monounsaturated Fat (g)	0.062	0.102	0.06	9.85	10.073	10.073
Polyunsaturated (g)	0.015	0.271	0.471	1.42	2.176	2.176