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Ингредиенты
- 12 x Quahogs
- 1 c. Onion, minced
- 4 ounce Can mushrooms, liquid removed
- 1/4 c. Butter, melted
- 3 Tbsp. Flour
- 1 tsp Salt
- Â Â Black pepper
- 2 Tbsp. Butter, melted
- 1/2 c. Dry bread crumbs
Инструкции
- Shuck quahogs and chop meat. Wash shells. Cook mushrooms and onions till tender in butter. Blend in flour and seasonings. Add in minced clams and cook till flour is thickened, stirring constantly. Grease clam shells and fill with mix. Blend butter and crumbs and sprinkle over filling. Bake in 400 degree oven for 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 6 servings | |
| Calories 167 | |
| Calories from Fat 106 | 63% |
| Total Fat 12.11g | 15% |
| Saturated Fat 7.42g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 630mg | 26% |
| Potassium 89mg | 3% |
| Total Carbs 12.83g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.02g | 1% |
| Protein 2.4g | 4% |
