Рецепт Stuffed Potatoes (Papas Rellenos) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 226.8g	bacon 116.0g	chorizo 59.15g	olive oil 13.5g	queso fresco 67.5g	cream 115.0g	Всего в порции	Всего в рецепте
Protein (g)	3.81	13.46	14.26	0.0	8.09	2.38	42.0	42.0
Total Fat (g)	0.23	52.25	22.64	13.5	5.62	22.69	116.92	116.92
Carbohydrates (g)	35.63	0.77	1.1	0.0	3.65	3.31	44.46	44.46
Ash (g)	2.13	2.91	2.32	0.0	н/д	0.98	8.34	8.34
Calories (kcal)	156.492	531.28	269.133	119.34	97.875	221.95	1396.07	1396.07
Starch (g)	30.6	н/д	н/д	н/д	н/д	0.0	30.6	30.6
Sucrose (g)	0.64	н/д	н/д	н/д	н/д	0.0	0.64	0.64
Glucose (dextrose) (g)	1.2	н/д	н/д	н/д	н/д	0.0	1.2	1.2
Fructose (g)	0.77	н/д	н/д	н/д	н/д	0.0	0.77	0.77
Lactose (g)	0.0	н/д	н/д	н/д	н/д	4.03	4.03	4.03
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	185.02	46.63	18.84	0.0	49.32	85.63	385.44	385.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.61	0.0	0.0	0.0	0.22	4.03	6.86	6.86
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	5.4	0.0	0.0	0.0	0.0	0.0	5.4	5.4
Calcium (mg)	20.412	6.96	4.732	0.135	193.05	126.5	351.789	351.789
Iron (mg)	1.18	0.56	0.94	0.08	0.31	0.2	3.26	3.26
Magnesium (mg)	47.628	13.92	10.647	0.0	10.8	11.5	94.495	94.495
Phosphorus (mg)	140.616	218.08	88.725	0.0	130.275	132.25	709.946	709.946
Potassium (mg)	923.076	241.28	235.417	0.135	89.1	162.15	1651.158	1651.158
Sodium (mg)	13.608	966.28	730.503	0.27	89.1	92.0	1891.761	1891.761
Zinc (mg)	0.66	1.36	2.02	0.0	0.95	0.44	5.42	5.42
Copper (mg)	0.272	0.081	0.047	0.0	0.027	0.023	0.451	0.451
Manganese (mg)	0.34	0.023	0.024	0.0	н/д	0.012	0.399	0.399
Selenium (mcg)	0.7	23.4	12.5	0.0	11.9	3.0	51.5	51.5
Vitamin A, IU (IU)	18.144	42.92	0.0	0.0	н/д	662.4	723.464	723.464
Retinol (mcg)	0.0	12.76	0.0	0.0	74.925	184.0	271.685	271.685
Vitamin A, RAE (mcg_RAE)	0.0	12.76	0.0	0.0	76.275	186.3	275.335	275.335
Beta Carotene (mcg)	11.34	0.0	0.0	0.0	14.175	29.9	55.415	55.415
Vitamin E (mg)	0.02	0.31	0.13	1.94	0.05	0.51	2.96	2.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29.484	0.0	0.0	0.0	0.0	0.0	29.484	29.484
Tocopherol, beta (mg)	0.0	0.02	н/д	0.01	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.09	н/д	0.11	н/д	0.05	0.25	0.25
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	44.7	0.0	0.0	0.0	0.0	1.0	45.7	45.7
Thiamin (mg)	0.159	0.325	0.373	0.0	0.014	0.046	0.916	0.916
Riboflavin (mg)	0.068	0.128	0.177	0.0	0.135	0.196	0.704	0.704
Niacin (mg)	2.427	4.443	3.034	0.0	0.054	0.127	10.084	10.084
Pantothenic acid (mg)	0.635	0.603	0.662	0.0	н/д	0.391	2.292	2.292
Vitamin B-6 (mg)	0.454	0.244	0.313	0.0	0.014	0.069	1.093	1.093
Folate (mcg)	40.824	2.32	1.183	0.0	9.45	8.05	61.827	61.827
Vitamin B-12 (mcg)	0.0	0.8	1.18	0.0	0.2	0.32	2.51	2.51
Choline (mg)	24.9	54.1	57.2	0.0	11.6	22.1	169.9	169.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.116	0.166	0.0	н/д	0.046	0.373	0.373
Threonine (g)	0.136	0.522	0.87	0.0	н/д	0.138	1.666	1.666
Isoleucine (g)	0.113	0.626	1.307	0.0	н/д	0.161	2.208	2.208
Leucine (g)	0.181	1.044	1.011	0.0	н/д	0.311	2.547	2.547
Lysine (g)	0.204	1.114	1.426	0.0	н/д	0.265	3.008	3.008
Methionine (g)	0.068	0.302	0.278	0.0	н/д	0.081	0.728	0.728
Cystine (g)	0.045	0.151	0.166	0.0	н/д	0.035	0.396	0.396
Phenylalanine (g)	0.34	0.534	0.68	0.0	н/д	0.15	1.704	1.704
Tyrosine (g)	0.068	0.418	0.444	0.0	н/д	0.15	1.079	1.079
Valine (g)	0.181	0.719	0.538	0.0	н/д	0.196	1.634	1.634
Arginine (g)	0.181	0.87	1.0	0.0	н/д	0.115	2.166	2.166
Histidine (g)	0.068	0.51	0.426	0.0	н/д	0.092	1.096	1.096
Alanine (g)	0.136	0.858	0.923	0.0	н/д	0.115	2.032	2.032
Aspartic acid (g)	0.816	1.264	1.295	0.0	н/д	0.253	3.629	3.629
Glutamic acid (g)	0.59	1.984	2.112	0.0	н/д	0.656	5.34	5.34
Glycine (g)	0.113	0.94	1.023	0.0	н/д	0.069	2.145	2.145
Proline (g)	0.113	0.742	0.739	0.0	н/д	0.299	1.894	1.894
Serine (g)	0.136	0.51	0.586	0.0	н/д	0.184	1.416	1.416
Cholesterol (mg)	0.0	78.88	52.052	0.0	22.275	59.8	213.007	213.007
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	17.388	8.506	1.864	3.503	13.237	44.566	44.566
Phytosterols (mg)	9.072	н/д	0.0	29.835	н/д	н/д	38.907	38.907
Monounsaturated Fat (g)	0.0	23.258	10.884	9.85	1.647	5.831	51.469	51.469
Polyunsaturated (g)	0.091	5.835	2.047	1.42	0.182	0.966	10.541	10.541