Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup balsamic vinaigrette
Sea Salt
Fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		portabello mushrooms
81.48g 		garlic
1.31g 		mustard
2.5g 		pine nuts
3.25g 		parsley
1.81g 		parmesan cheese
12.5g 		sea salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.04 0.08 0.11 0.44 0.05 4.81 н/д н/д 7.54 15.08
Total Fat (g) 0.16 0.01 0.1 2.22 0.01 3.58 н/д н/д 6.08 12.16
Carbohydrates (g) 4.13 0.43 0.13 0.43 0.11 0.51 н/д н/д 5.74 11.48
Ash (g) 0.84 0.02 0.09 0.08 0.04 1.0 н/д н/д 2.08 4.16
Calories (kcal) 21.185 1.944 1.675 21.868 0.65 53.875 н/д н/д 101.198 202.396
Starch (g) н/д н/д 0.02 0.05 н/д н/д н/д н/д 0.06 0.12
Sucrose (g) н/д н/д 0.01 0.11 н/д 0.02 н/д н/д 0.14 0.28
Glucose (dextrose) (g) н/д н/д 0.01 0.0 н/д 0.02 н/д н/д 0.03 0.06
Fructose (g) н/д н/д 0.0 0.0 н/д 0.02 н/д н/д 0.03 0.06
Lactose (g) н/д н/д 0.0 0.0 н/д 0.02 н/д н/д 0.02 0.04
Maltose (g) н/д н/д 0.0 0.0 н/д 0.02 н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 74.31 0.76 2.07 0.07 1.58 2.61 н/д н/д 81.4 162.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.47 0.01 0.02 0.12 0.02 0.11 н/д н/д 1.75 3.5
Galactose (g) н/д н/д 0.0 0.0 н/д 0.02 н/д н/д 0.02 0.04
Dietary Fiber (g) 1.2 0.0 0.1 0.1 0.1 0.0 н/д н/д 1.5 3.0
Calcium (mg) 6.518 2.362 1.45 0.52 2.491 138.625 н/д н/д 151.966 303.932
Iron (mg) 0.49 0.02 0.04 0.18 0.11 0.11 н/д н/д 0.95 1.9
Magnesium (mg) 8.963 0.326 1.225 8.156 0.903 4.75 н/д н/д 24.323 48.646
Phosphorus (mg) 105.924 1.997 2.65 18.684 1.047 91.125 н/д н/д 221.427 442.854
Potassium (mg) 394.363 5.233 3.45 19.399 10.0 15.625 н/д н/д 448.07 896.14
Sodium (mg) 4.889 0.222 28.375 0.065 1.011 191.125 н/д н/д 225.686 451.372
Zinc (mg) 0.49 0.02 0.02 0.21 0.02 0.48 н/д н/д 1.23 2.46
Copper (mg) 0.326 0.004 0.002 0.043 0.003 0.03 н/д н/д 0.408 0.816
Manganese (mg) 0.114 0.022 0.011 0.286 0.003 0.011 н/д н/д 0.446 0.892
Selenium (mcg) 9.0 0.2 0.8 0.0 0.0 2.2 н/д н/д 12.2 24.4
Vitamin A, IU (IU) 0.0 0.117 1.775 0.942 152.053 55.25 н/д н/д 210.138 420.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.625 н/д н/д 14.625 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 0.032 7.599 15.0 н/д н/д 22.732 45.464
Beta Carotene (mcg) н/д 0.065 0.725 0.552 91.225 3.875 н/д н/д 96.442 192.884
Vitamin E (mg) 0.02 0.0 0.01 0.3 0.01 0.03 н/д н/д 0.38 0.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.209 0.45 0.292 100.376 0.0 н/д н/д 101.327 202.654
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.05 0.36 0.01 н/д н/д н/д 0.42 0.84
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 2.4 0.0 н/д н/д 2.9 5.8
Thiamin (mg) 0.065 0.003 0.009 0.012 0.002 0.004 н/д н/д 0.093 0.186
Riboflavin (mg) 0.391 0.001 0.001 0.007 0.002 0.061 н/д н/д 0.464 0.928
Niacin (mg) 3.667 0.009 0.013 0.143 0.024 0.014 н/д н/д 3.869 7.738
Pantothenic acid (mg) 1.222 0.008 0.008 0.01 0.007 0.041 н/д н/д 1.296 2.592
Vitamin B-6 (mg) 0.081 0.016 0.002 0.003 0.002 0.006 н/д н/д 0.11 0.22
Folate (mcg) 17.926 0.039 0.175 1.105 2.744 1.25 н/д н/д 23.238 46.476
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.28 н/д н/д 0.32 0.64
Choline (mg) 17.3 0.3 0.6 1.8 0.2 1.9 н/д н/д 22.1 44.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.024 0.001 0.0 0.004 0.001 0.065 н/д н/д 0.095 0.19
Threonine (g) 0.057 0.002 0.004 0.012 0.002 0.183 н/д н/д 0.26 0.52
Isoleucine (g) 0.041 0.003 0.004 0.018 0.002 0.246 н/д н/д 0.313 0.626
Leucine (g) 0.065 0.004 0.008 0.032 0.004 0.465 н/д н/д 0.578 1.156
Lysine (g) 0.049 0.004 0.007 0.018 0.003 0.373 н/д н/д 0.452 0.904
Methionine (g) 0.016 0.001 0.002 0.008 0.001 0.128 н/д н/д 0.156 0.312
Cystine (g) 0.008 0.001 0.002 0.009 0.0 0.015 н/д н/д 0.036 0.072
Phenylalanine (g) 0.049 0.002 0.004 0.017 0.003 0.26 н/д н/д 0.335 0.67
Tyrosine (g) 0.033 0.001 0.004 0.017 0.001 0.291 н/д н/д 0.346 0.692
Valine (g) 0.122 0.004 0.005 0.022 0.003 0.315 н/д н/д 0.471 0.942
Arginine (g) 0.057 0.008 0.007 0.078 0.002 0.196 н/д н/д 0.348 0.696
Histidine (g) 0.033 0.001 0.003 0.011 0.001 0.136 н/д н/д 0.185 0.37
Alanine (g) 0.09 0.002 0.004 0.022 0.004 0.145 н/д н/д 0.266 0.532
Aspartic acid (g) 0.122 0.006 0.01 0.042 0.005 0.334 н/д н/д 0.52 1.04
Glutamic acid (g) 0.228 0.011 0.019 0.095 0.005 1.088 н/д н/д 1.445 2.89
Glycine (g) 0.049 0.003 0.006 0.022 0.003 0.095 н/д н/д 0.178 0.356
Proline (g) 0.057 0.001 0.009 0.022 0.004 0.578 н/д н/д 0.671 1.342
Serine (g) 0.057 0.002 0.005 0.027 0.003 0.286 н/д н/д 0.381 0.762
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.0 н/д н/д 11.0 22.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.001 0.006 0.159 0.002 2.163 н/д н/д 2.356 4.712
Phytosterols (mg) н/д н/д н/д 4.582 0.09 н/д н/д н/д 4.672 9.344
Monounsaturated Fat (g) 0.0 0.0 0.066 0.61 0.005 1.048 н/д н/д 1.728 3.456
Polyunsaturated (g) 0.065 0.003 0.024 1.107 0.002 0.146 н/д н/д 1.348 2.696