Рецепт Stuffed Portobello Mushrooms with Pine Nuts, Parsley & Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	portabello mushrooms 81.48g	garlic 1.31g	mustard 2.5g	pine nuts 3.25g	parsley 1.81g	parmesan cheese 12.5g	sea salt 0.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.04	0.08	0.11	0.44	0.05	4.81	н/д	н/д	7.54	15.08
Total Fat (g)	0.16	0.01	0.1	2.22	0.01	3.58	н/д	н/д	6.08	12.16
Carbohydrates (g)	4.13	0.43	0.13	0.43	0.11	0.51	н/д	н/д	5.74	11.48
Ash (g)	0.84	0.02	0.09	0.08	0.04	1.0	н/д	н/д	2.08	4.16
Calories (kcal)	21.185	1.944	1.675	21.868	0.65	53.875	н/д	н/д	101.198	202.396
Starch (g)	н/д	н/д	0.02	0.05	н/д	н/д	н/д	н/д	0.06	0.12
Sucrose (g)	н/д	н/д	0.01	0.11	н/д	0.02	н/д	н/д	0.14	0.28
Glucose (dextrose) (g)	н/д	н/д	0.01	0.0	н/д	0.02	н/д	н/д	0.03	0.06
Fructose (g)	н/д	н/д	0.0	0.0	н/д	0.02	н/д	н/д	0.03	0.06
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.02	н/д	н/д	0.02	0.04
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.02	н/д	н/д	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	74.31	0.76	2.07	0.07	1.58	2.61	н/д	н/д	81.4	162.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.47	0.01	0.02	0.12	0.02	0.11	н/д	н/д	1.75	3.5
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.02	н/д	н/д	0.02	0.04
Dietary Fiber (g)	1.2	0.0	0.1	0.1	0.1	0.0	н/д	н/д	1.5	3.0
Calcium (mg)	6.518	2.362	1.45	0.52	2.491	138.625	н/д	н/д	151.966	303.932
Iron (mg)	0.49	0.02	0.04	0.18	0.11	0.11	н/д	н/д	0.95	1.9
Magnesium (mg)	8.963	0.326	1.225	8.156	0.903	4.75	н/д	н/д	24.323	48.646
Phosphorus (mg)	105.924	1.997	2.65	18.684	1.047	91.125	н/д	н/д	221.427	442.854
Potassium (mg)	394.363	5.233	3.45	19.399	10.0	15.625	н/д	н/д	448.07	896.14
Sodium (mg)	4.889	0.222	28.375	0.065	1.011	191.125	н/д	н/д	225.686	451.372
Zinc (mg)	0.49	0.02	0.02	0.21	0.02	0.48	н/д	н/д	1.23	2.46
Copper (mg)	0.326	0.004	0.002	0.043	0.003	0.03	н/д	н/д	0.408	0.816
Manganese (mg)	0.114	0.022	0.011	0.286	0.003	0.011	н/д	н/д	0.446	0.892
Selenium (mcg)	9.0	0.2	0.8	0.0	0.0	2.2	н/д	н/д	12.2	24.4
Vitamin A, IU (IU)	0.0	0.117	1.775	0.942	152.053	55.25	н/д	н/д	210.138	420.276
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	14.625	н/д	н/д	14.625	29.25
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.1	0.032	7.599	15.0	н/д	н/д	22.732	45.464
Beta Carotene (mcg)	н/д	0.065	0.725	0.552	91.225	3.875	н/д	н/д	96.442	192.884
Vitamin E (mg)	0.02	0.0	0.01	0.3	0.01	0.03	н/д	н/д	0.38	0.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.209	0.45	0.292	100.376	0.0	н/д	н/д	101.327	202.654
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.05	0.36	0.01	н/д	н/д	н/д	0.42	0.84
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	2.4	0.0	н/д	н/д	2.9	5.8
Thiamin (mg)	0.065	0.003	0.009	0.012	0.002	0.004	н/д	н/д	0.093	0.186
Riboflavin (mg)	0.391	0.001	0.001	0.007	0.002	0.061	н/д	н/д	0.464	0.928
Niacin (mg)	3.667	0.009	0.013	0.143	0.024	0.014	н/д	н/д	3.869	7.738
Pantothenic acid (mg)	1.222	0.008	0.008	0.01	0.007	0.041	н/д	н/д	1.296	2.592
Vitamin B-6 (mg)	0.081	0.016	0.002	0.003	0.002	0.006	н/д	н/д	0.11	0.22
Folate (mcg)	17.926	0.039	0.175	1.105	2.744	1.25	н/д	н/д	23.238	46.476
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	0.28	н/д	н/д	0.32	0.64
Choline (mg)	17.3	0.3	0.6	1.8	0.2	1.9	н/д	н/д	22.1	44.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.024	0.001	0.0	0.004	0.001	0.065	н/д	н/д	0.095	0.19
Threonine (g)	0.057	0.002	0.004	0.012	0.002	0.183	н/д	н/д	0.26	0.52
Isoleucine (g)	0.041	0.003	0.004	0.018	0.002	0.246	н/д	н/д	0.313	0.626
Leucine (g)	0.065	0.004	0.008	0.032	0.004	0.465	н/д	н/д	0.578	1.156
Lysine (g)	0.049	0.004	0.007	0.018	0.003	0.373	н/д	н/д	0.452	0.904
Methionine (g)	0.016	0.001	0.002	0.008	0.001	0.128	н/д	н/д	0.156	0.312
Cystine (g)	0.008	0.001	0.002	0.009	0.0	0.015	н/д	н/д	0.036	0.072
Phenylalanine (g)	0.049	0.002	0.004	0.017	0.003	0.26	н/д	н/д	0.335	0.67
Tyrosine (g)	0.033	0.001	0.004	0.017	0.001	0.291	н/д	н/д	0.346	0.692
Valine (g)	0.122	0.004	0.005	0.022	0.003	0.315	н/д	н/д	0.471	0.942
Arginine (g)	0.057	0.008	0.007	0.078	0.002	0.196	н/д	н/д	0.348	0.696
Histidine (g)	0.033	0.001	0.003	0.011	0.001	0.136	н/д	н/д	0.185	0.37
Alanine (g)	0.09	0.002	0.004	0.022	0.004	0.145	н/д	н/д	0.266	0.532
Aspartic acid (g)	0.122	0.006	0.01	0.042	0.005	0.334	н/д	н/д	0.52	1.04
Glutamic acid (g)	0.228	0.011	0.019	0.095	0.005	1.088	н/д	н/д	1.445	2.89
Glycine (g)	0.049	0.003	0.006	0.022	0.003	0.095	н/д	н/д	0.178	0.356
Proline (g)	0.057	0.001	0.009	0.022	0.004	0.578	н/д	н/д	0.671	1.342
Serine (g)	0.057	0.002	0.005	0.027	0.003	0.286	н/д	н/д	0.381	0.762
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	11.0	н/д	н/д	11.0	22.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.001	0.006	0.159	0.002	2.163	н/д	н/д	2.356	4.712
Phytosterols (mg)	н/д	н/д	н/д	4.582	0.09	н/д	н/д	н/д	4.672	9.344
Monounsaturated Fat (g)	0.0	0.0	0.066	0.61	0.005	1.048	н/д	н/д	1.728	3.456
Polyunsaturated (g)	0.065	0.003	0.024	1.107	0.002	0.146	н/д	н/д	1.348	2.696