Рецепт Stuffed Portobello mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	spinach 25.2g	mushrooms 60.63g	butter 3.13g	onion 3.94g	bacon 3.13g	pepper 0.0g	salt 0.0g	cream 9.38g	cheddar 4.13g	breadcrumbs 1.69g	parsley 0.12g	Всего в порции	Всего в рецепте
Protein (g)	0.72	1.87	0.03	0.04	0.36	н/д	н/д	0.25	1.03	0.23	0.0	4.54	36.32
Total Fat (g)	0.1	0.21	2.53	0.0	1.41	н/д	н/д	1.81	1.37	0.09	0.0	7.52	60.16
Carbohydrates (g)	0.91	1.99	0.0	0.37	0.02	н/д	н/д	0.34	0.05	1.21	0.01	4.91	39.28
Ash (g)	0.43	0.52	0.07	0.01	0.08	н/д	н/д	0.05	0.16	0.05	0.0	1.37	10.96
Calories (kcal)	5.796	13.338	22.406	1.575	14.313	н/д	н/д	18.281	16.624	6.666	0.043	99.041	792.328
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	1.01	н/д	1.01	8.08
Sucrose (g)	0.02	0.0	н/д	0.04	н/д	н/д	н/д	н/д	0.01	0.0	н/д	0.07	0.56
Glucose (dextrose) (g)	0.03	0.9	н/д	0.08	н/д	н/д	н/д	н/д	н/д	0.03	н/д	1.03	8.24
Fructose (g)	0.04	0.1	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.04	н/д	0.23	1.84
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.0	н/д	0.01	0.08
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.03	н/д	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.03	56.04	0.5	3.51	1.26	н/д	н/д	6.91	1.52	0.11	0.1	92.97	743.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	1.0	0.0	0.17	0.0	н/д	н/д	0.01	0.02	0.1	0.0	1.42	11.36
Galactose (g)	0.03	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.24
Dietary Fiber (g)	0.6	0.6	0.0	0.1	0.0	н/д	н/д	0.0	0.0	0.1	0.0	1.3	10.4
Calcium (mg)	24.948	1.819	0.75	0.906	0.188	н/д	н/д	9.0	29.741	3.088	0.164	70.603	564.824
Iron (mg)	0.68	0.3	0.0	0.01	0.02	н/д	н/д	0.0	0.03	0.08	0.01	1.13	9.04
Magnesium (mg)	19.908	5.456	0.063	0.394	0.375	н/д	н/д	0.844	1.155	0.726	0.059	28.979	231.832
Phosphorus (mg)	12.348	52.138	0.75	1.142	5.875	н/д	н/д	7.5	21.12	2.784	0.069	103.726	829.808
Potassium (mg)	140.616	192.788	0.75	5.749	6.5	н/д	н/д	11.438	4.043	3.308	0.658	365.848	2926.784
Sodium (mg)	19.908	3.031	18.0	0.158	26.031	н/д	н/д	3.75	25.616	12.353	0.067	108.913	871.304
Zinc (mg)	0.13	0.32	0.0	0.01	0.04	н/д	н/д	0.03	0.13	0.02	0.0	0.67	5.36
Copper (mg)	0.033	0.194	0.0	0.002	0.002	н/д	н/д	0.001	0.001	0.004	0.0	0.237	1.896
Manganese (mg)	0.227	0.03	0.0	0.005	0.001	н/д	н/д	0.0	0.0	0.016	0.0	0.279	2.232
Selenium (mcg)	0.3	5.6	0.0	0.0	0.6	н/д	н/д	0.1	0.6	0.4	0.0	7.6	60.8
Vitamin A, IU (IU)	2363.004	0.0	78.094	0.079	1.156	н/д	н/д	61.5	41.333	0.0	10.004	2555.169	20441.352
Retinol (mcg)	0.0	0.0	20.969	0.0	0.344	н/д	н/д	16.688	10.643	0.0	0.0	48.643	389.144
Vitamin A, RAE (mcg_RAE)	118.188	0.0	21.375	0.0	0.344	н/д	н/д	16.969	10.931	0.0	0.5	168.307	1346.456
Beta Carotene (mcg)	1417.752	0.0	4.938	0.039	0.0	н/д	н/д	3.469	3.506	0.0	6.002	1435.706	11485.648
Vitamin E (mg)	0.51	0.01	0.07	0.0	0.01	н/д	н/д	0.05	0.01	0.0	0.0	0.67	5.36
Vitamin D (IU)	н/д	10.913	1.75	н/д	н/д	н/д	н/д	н/д	0.495	н/д	н/д	13.158	105.264
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3073.896	0.0	0.0	0.158	0.0	н/д	н/д	0.0	0.0	0.0	6.604	3080.657	24645.256
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.05	0.01	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.01	0.0	0.07	0.56
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.08
Vitamin C (mg)	7.1	1.3	0.0	0.3	0.0	н/д	н/д	0.1	0.0	0.0	0.2	8.9	71.2
Thiamin (mg)	0.02	0.049	0.0	0.002	0.009	н/д	н/д	0.003	0.001	0.016	0.0	0.1	0.8
Riboflavin (mg)	0.048	0.243	0.001	0.001	0.003	н/д	н/д	0.014	0.016	0.007	0.0	0.333	2.664
Niacin (mg)	0.181	2.189	0.001	0.005	0.12	н/д	н/д	0.006	0.003	0.112	0.002	2.618	20.944
Pantothenic acid (mg)	0.018	0.909	0.003	0.005	0.016	н/д	н/д	0.026	0.017	0.009	0.0	1.004	8.032
Vitamin B-6 (mg)	0.05	0.061	0.0	0.005	0.007	н/д	н/д	0.003	0.003	0.002	0.0	0.13	1.04
Folate (mcg)	48.888	9.7	0.094	0.748	0.063	н/д	н/д	0.188	0.743	1.806	0.181	62.409	499.272
Vitamin B-12 (mcg)	0.0	0.02	0.01	0.0	0.02	н/д	н/д	0.02	0.03	0.01	0.0	0.11	0.88
Choline (mg)	4.5	10.5	0.6	0.2	1.5	н/д	н/д	1.6	0.7	0.2	0.0	19.8	158.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	1.384	0.0	1.384	11.072
Tryptophan (g)	0.01	0.024	0.0	0.0	0.003	н/д	н/д	0.004	0.013	0.003	0.0	0.058	0.464
Threonine (g)	0.03	0.067	0.001	0.001	0.014	н/д	н/д	0.011	0.037	0.007	0.0	0.168	1.344
Isoleucine (g)	0.038	0.049	0.002	0.0	0.017	н/д	н/д	0.015	0.064	0.009	0.0	0.193	1.544
Leucine (g)	0.055	0.073	0.003	0.001	0.028	н/д	н/д	0.024	0.099	0.016	0.0	0.299	2.392
Lysine (g)	0.043	0.067	0.002	0.002	0.03	н/д	н/д	0.02	0.085	0.007	0.0	0.256	2.048
Methionine (g)	0.013	0.018	0.001	0.0	0.008	н/д	н/д	0.007	0.027	0.004	0.0	0.077	0.616
Cystine (g)	0.01	0.006	0.0	0.0	0.004	н/д	н/д	0.003	0.005	0.005	0.0	0.033	0.264
Phenylalanine (g)	0.033	0.055	0.001	0.001	0.014	н/д	н/д	0.012	0.054	0.011	0.0	0.182	1.456
Tyrosine (g)	0.028	0.024	0.001	0.0	0.011	н/д	н/д	0.012	0.05	0.007	0.0	0.133	1.064
Valine (g)	0.04	0.139	0.002	0.001	0.019	н/д	н/д	0.017	0.068	0.01	0.0	0.297	2.376
Arginine (g)	0.04	0.049	0.001	0.004	0.023	н/д	н/д	0.009	0.039	0.009	0.0	0.175	1.4
Histidine (g)	0.015	0.036	0.001	0.0	0.014	н/д	н/д	0.007	0.036	0.005	0.0	0.114	0.912
Alanine (g)	0.035	0.121	0.001	0.001	0.023	н/д	н/д	0.008	0.029	0.008	0.0	0.227	1.816
Aspartic acid (g)	0.06	0.121	0.002	0.004	0.034	н/д	н/д	0.02	0.066	0.013	0.0	0.32	2.56
Glutamic acid (g)	0.086	0.206	0.006	0.01	0.053	н/д	н/д	0.053	0.251	0.07	0.0	0.736	5.888
Glycine (g)	0.033	0.055	0.001	0.001	0.025	н/д	н/д	0.006	0.018	0.008	0.0	0.146	1.168
Proline (g)	0.028	0.049	0.003	0.0	0.02	н/д	н/д	0.024	0.116	0.023	0.0	0.263	2.104
Serine (g)	0.025	0.055	0.002	0.001	0.014	н/д	н/д	0.014	0.06	0.011	0.0	0.181	1.448
Cholesterol (mg)	0.0	0.0	6.719	0.0	2.125	н/д	н/д	6.188	4.331	0.0	0.0	19.363	154.904
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	0.024	1.605	0.002	0.468	н/д	н/д	1.127	0.87	0.02	0.0	4.132	33.056
Phytosterols (mg)	2.268	н/д	н/д	0.591	н/д	н/д	н/д	н/д	н/д	0.135	0.006	3.0	24.0
Monounsaturated Fat (g)	0.003	0.0	0.657	0.0	0.627	н/д	н/д	0.523	0.387	0.017	0.0	2.214	17.712
Polyunsaturated (g)	0.043	0.085	0.095	0.001	0.157	н/д	н/д	0.068	0.039	0.035	0.0	0.522	4.176