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Ингредиенты
- 1 tablespoon olive oil + extra to brush on mushrooms
- 4 portabello mushroom caps
- 6 to 8 ounces of fresh baby spinach
- 1 cup frozen artichoke quarters - thawed
- 1/4 cup minced onion
- 1 clove garlic minced
- 1 1/2 tablespoons shredded parmesan cheese or nutritional yeast
View Full Recipe at Simple and Savory
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 582g | |
| Calories 203 | |
| Calories from Fat 30 | 15% |
| Total Fat 3.54g | 4% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 302mg | 13% |
| Potassium 2637mg | 75% |
| Total Carbs 34.22g | 9% |
| Dietary Fiber 14.5g | 48% |
| Sugars 8.68g | 6% |
| Protein 17.58g | 28% |
