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Рецепт Stuffed Peppers for Appetizers!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Jalapeño – halved
1 tsp. capers plus tablespoon caper juice
1 inch piece of Romano cheese wedge
Drizzle of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		bell peppers
32.53g 		bread crumbs
12.0g 		anchovies
5.0g 		parsley
0.11g 		sun
1.33g 		vinegar
1.67g 		mozzarella
3.15g 		Всего в порции Всего в рецепте
Protein (g) 0.28 1.6 1.44 0.0 0.07 0.0 0.7 4.09 36.81
Total Fat (g) 0.06 0.64 0.49 0.0 0.19 0.0 0.7 2.07 18.63
Carbohydrates (g) 1.51 8.64 0.0 0.01 0.31 0.02 0.07 10.55 94.95
Ash (g) 0.14 0.34 0.56 0.0 0.05 н/д 0.1 1.19 10.71
Calories (kcal) 6.505 47.4 10.5 0.038 2.84 0.35 9.443 77.077 693.693
Starch (g) 0.0 7.16 н/д н/д н/д н/д н/д 7.16 64.44
Sucrose (g) 0.04 0.0 н/д н/д н/д н/д 0.0 0.04 0.36
Glucose (dextrose) (g) 0.38 0.22 н/д н/д н/д н/д 0.02 0.61 5.49
Fructose (g) 0.36 0.3 н/д н/д н/д н/д 0.0 0.66 5.94
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.23 н/д н/д н/д н/д 0.0 0.23 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 30.54 0.78 2.52 0.09 0.72 1.56 1.57 37.78 340.02
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.74 0.0 0.0 н/д 0.01 0.03 1.56 14.04
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.0 0.0 0.1 0.0 0.0 1.2 10.8
Calcium (mg) 3.253 21.96 11.6 0.146 0.627 0.117 15.896 53.598 482.382
Iron (mg) 0.11 0.58 0.23 0.01 0.04 0.0 0.01 0.98 8.82
Magnesium (mg) 3.253 5.16 3.45 0.053 1.08 0.083 0.63 13.708 123.372
Phosphorus (mg) 6.505 19.8 12.6 0.061 1.853 0.133 11.143 52.096 468.864
Potassium (mg) 56.922 23.52 27.2 0.585 20.867 1.217 2.392 132.702 1194.318
Sodium (mg) 0.976 87.84 183.4 0.059 3.547 0.083 19.737 295.641 2660.769
Zinc (mg) 0.04 0.17 0.12 0.0 0.01 0.0 0.09 0.44 3.96
Copper (mg) 0.023 0.031 0.017 0.0 0.006 0.0 0.0 0.078 0.702
Manganese (mg) 0.039 0.11 0.005 0.0 0.006 н/д 0.001 0.162 1.458
Selenium (mcg) 0.0 3.0 3.4 0.0 0.0 0.0 0.5 7.0 63.0
Vitamin A, IU (IU) 120.349 0.0 2.0 8.892 17.147 н/д 21.279 169.666 1526.994
Retinol (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 5.477 6.077 54.693
Vitamin A, RAE (mcg_RAE) 5.855 0.0 0.6 0.444 0.853 0.0 5.635 13.387 120.483
Beta Carotene (mcg) 67.655 0.0 0.0 5.335 н/д 0.0 1.794 74.784 673.056
Vitamin E (mg) 0.12 0.01 0.17 0.0 н/д 0.0 0.01 0.3 2.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 110.916 0.0 0.0 5.87 н/д 0.0 0.0 116.786 1051.074
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.09
Tocopherol, gamma (mg) 0.0 0.09 0.01 0.0 н/д н/д н/д 0.1 0.9
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 н/д н/д н/д 0.02 0.18
Vitamin C (mg) 26.2 0.0 0.0 0.1 1.4 0.0 0.0 27.6 248.4
Thiamin (mg) 0.02 0.116 0.004 0.0 0.003 0.0 0.001 0.143 1.287
Riboflavin (mg) 0.01 0.048 0.018 0.0 0.005 0.0 0.009 0.09 0.81
Niacin (mg) 0.156 0.796 0.995 0.001 0.048 0.0 0.003 2.0 18.0
Pantothenic acid (mg) 0.033 0.066 0.046 0.0 0.006 н/д 0.004 0.155 1.395
Vitamin B-6 (mg) 0.072 0.014 0.01 0.0 0.004 0.0 0.001 0.102 0.918
Folate (mcg) 3.253 12.84 0.65 0.16 0.307 0.0 0.22 17.43 156.87
Vitamin B-12 (mcg) 0.0 0.04 0.04 0.0 0.0 0.0 0.07 0.16 1.44
Choline (mg) 1.8 1.8 4.3 0.0 н/д 0.0 0.5 8.3 74.7
Folic acid (mcg) 0.0 9.84 0.0 0.0 0.0 0.0 0.0 9.84 88.56
Tryptophan (g) 0.003 0.019 0.016 0.0 0.001 н/д 0.016 0.055 0.495
Threonine (g) 0.013 0.052 0.064 0.0 0.002 н/д 0.031 0.161 1.449
Isoleucine (g) 0.007 0.065 0.067 0.0 0.002 н/д 0.036 0.175 1.575
Leucine (g) 0.013 0.115 0.118 0.0 0.003 н/д 0.058 0.306 2.754
Lysine (g) 0.013 0.052 0.133 0.0 0.003 н/д 0.031 0.23 2.07
Methionine (g) 0.003 0.028 0.043 0.0 0.001 н/д 0.016 0.091 0.819
Cystine (g) 0.003 0.034 0.016 0.0 0.001 н/д 0.004 0.057 0.513
Phenylalanine (g) 0.029 0.079 0.057 0.0 0.002 н/д 0.032 0.199 1.791
Tyrosine (g) 0.003 0.048 0.049 0.0 0.001 н/д 0.033 0.134 1.206
Valine (g) 0.013 0.072 0.075 0.0 0.002 н/д 0.042 0.203 1.827
Arginine (g) 0.01 0.066 0.087 0.0 0.002 н/д 0.016 0.18 1.62
Histidine (g) 0.003 0.036 0.043 0.0 0.001 н/д 0.016 0.099 0.891
Alanine (g) 0.013 0.058 0.088 0.0 0.002 н/д 0.022 0.183 1.647
Aspartic acid (g) 0.068 0.092 0.148 0.0 0.009 н/д 0.051 0.37 3.33
Glutamic acid (g) 0.062 0.494 0.216 0.0 0.025 н/д 0.14 0.937 8.433
Glycine (g) 0.01 0.059 0.07 0.0 0.002 н/д 0.016 0.156 1.404
Proline (g) 0.007 0.164 0.051 0.0 0.001 н/д 0.074 0.297 2.673
Serine (g) 0.016 0.079 0.059 0.0 0.002 н/д 0.023 0.18 1.62
Cholesterol (mg) 0.0 0.0 4.25 0.0 0.0 0.0 2.487 6.737 60.633
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.144 0.11 0.0 0.025 0.0 0.414 0.713 6.417
Phytosterols (mg) 2.927 0.96 н/д 0.005 н/д н/д н/д 3.893 35.037
Monounsaturated Fat (g) 0.003 0.122 0.189 0.0 0.115 0.0 0.207 0.637 5.733
Polyunsaturated (g) 0.02 0.247 0.128 0.0 0.027 0.0 0.024 0.447 4.023