Рецепт Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This recipe will stuff about 8 - 10 medium sized peppers.
2 tsp crushed peperoncino
1½ cups (approximate) cooked rice
salt and pepper to taste
¼-½ cup grated cheese of choice for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		sausage
124.3g 		butter
5.68g 		garlics
1.04g 		celery
14.24g 		onion
24.86g 		tomatoes
6.78g 		tomatoes
103.19g 		parmesan cheese
4.5g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 17.71 0.05 0.07 0.1 0.2 0.06 0.91 1.73 н/д н/д 20.82 104.1
Total Fat (g) 38.94 4.61 0.01 0.02 0.02 0.01 0.21 1.29 н/д н/д 45.11 225.55
Carbohydrates (g) 0.81 0.0 0.35 0.42 1.88 0.27 4.05 0.18 н/д н/д 7.95 39.75
Ash (g) 3.36 0.12 0.02 0.11 0.08 0.03 0.52 0.36 н/д н/д 4.59 22.95
Calories (kcal) 430.078 40.726 1.556 2.278 7.956 1.22 18.575 19.395 н/д н/д 521.784 2608.92
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.18 0.0 0.0 0.01 н/д н/д 0.2 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.08 0.56 0.08 1.29 0.01 н/д н/д 2.02 10.1
Fructose (g) н/д н/д н/д 0.07 0.5 0.09 1.41 0.01 н/д н/д 2.09 10.45
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.05
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.05
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 63.49 0.9 0.61 13.59 22.69 6.41 97.52 0.94 н/д н/д 206.14 1030.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.26 1.25 0.18 2.71 0.04 н/д н/д 4.46 22.3
Galactose (g) н/д н/д н/д 0.09 0.0 0.0 0.0 0.01 н/д н/д 0.1 0.5
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.1 1.2 0.0 н/д н/д 1.8 9.0
Calcium (mg) 22.374 1.363 1.89 5.696 4.973 0.678 10.319 49.905 н/д н/д 97.198 485.99
Iron (mg) 1.47 0.0 0.02 0.03 0.06 0.02 0.28 0.04 н/д н/д 1.92 9.6
Magnesium (mg) 17.402 0.114 0.261 1.566 2.238 0.746 11.351 1.71 н/д н/д 35.388 176.94
Phosphorus (mg) 176.506 1.363 1.597 3.418 6.713 1.627 24.767 32.805 н/д н/д 248.796 1243.98
Potassium (mg) 314.479 1.363 4.186 37.024 29.588 16.067 244.57 5.625 н/д н/д 652.903 3264.515
Sodium (mg) 908.633 32.717 0.177 11.392 1.989 0.339 5.16 68.805 н/д н/д 1029.212 5146.06
Zinc (mg) 2.22 0.01 0.01 0.02 0.03 0.01 0.18 0.17 н/д н/д 2.65 13.25
Copper (mg) 0.099 0.0 0.003 0.006 0.015 0.004 0.062 0.011 н/д н/д 0.2 1.0
Manganese (mg) 0.075 0.0 0.017 0.014 0.02 0.007 0.114 0.004 н/д н/д 0.251 1.255
Selenium (mcg) 30.8 0.1 0.1 0.1 0.1 0.0 0.0 0.8 н/д н/д 32.0 160.0
Vitamin A, IU (IU) 0.0 141.943 0.094 63.938 0.249 56.473 859.606 19.89 н/д н/д 1142.193 5710.965
Retinol (mcg) 0.0 38.113 0.0 0.0 н/д 0.0 0.0 5.265 н/д н/д 43.378 216.89
Vitamin A, RAE (mcg_RAE) 0.0 38.851 0.0 3.133 0.0 2.847 43.341 5.4 н/д н/д 93.573 467.865
Beta Carotene (mcg) н/д 8.974 0.052 38.448 0.249 30.44 463.341 1.395 н/д н/д 542.899 2714.495
Vitamin E (mg) н/д 0.13 0.0 0.04 0.0 0.04 0.56 0.01 н/д н/д 0.78 3.9
Vitamin D (IU) н/д 3.181 н/д н/д н/д н/д н/д н/д н/д н/д 3.181 15.905
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 174.437 2655.182 0.0 н/д н/д 2829.618 14148.09
Lutein + zeaxanthin (mcg) н/д 0.0 0.167 40.299 1.492 8.339 126.929 0.0 н/д н/д 177.225 886.125
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.05
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.12 н/д н/д н/д 0.13 0.65
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.3 0.4 1.2 0.9 13.1 0.0 н/д н/д 18.4 92.0
Thiamin (mg) 0.709 0.001 0.002 0.003 0.01 0.003 0.041 0.001 н/д н/д 0.769 3.845
Riboflavin (mg) 0.211 0.002 0.001 0.009 0.005 0.001 0.021 0.022 н/д н/д 0.272 1.36
Niacin (mg) 4.04 0.002 0.007 0.046 0.032 0.04 0.609 0.005 н/д н/д 4.781 23.905
Pantothenic acid (mg) 0.634 0.006 0.006 0.036 0.025 0.006 0.093 0.015 н/д н/д 0.821 4.105
Vitamin B-6 (mg) 0.373 0.0 0.013 0.01 0.032 0.005 0.083 0.002 н/д н/д 0.518 2.59
Folate (mcg) 9.944 0.17 0.031 5.126 5.719 1.017 15.479 0.45 н/д н/д 37.937 189.685
Vitamin B-12 (mcg) 1.13 0.01 0.0 0.0 н/д 0.0 0.0 0.1 н/д н/д 1.24 6.2
Choline (mg) н/д 1.1 0.2 0.9 1.4 0.5 6.9 0.7 н/д н/д 11.6 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.137 0.001 0.001 0.001 0.002 0.001 0.01 0.023 н/д н/д 0.176 0.88
Threonine (g) 0.696 0.002 0.002 0.003 0.005 0.002 0.031 0.066 н/д н/д 0.807 4.035
Isoleucine (g) 0.646 0.003 0.002 0.003 0.002 0.001 0.021 0.089 н/д н/д 0.767 3.835
Leucine (g) 1.193 0.005 0.003 0.004 0.007 0.002 0.031 0.167 н/д н/д 1.413 7.065
Lysine (g) 1.342 0.004 0.003 0.004 0.007 0.002 0.031 0.134 н/д н/д 1.528 7.64
Methionine (g) 0.435 0.001 0.001 0.001 0.002 0.001 0.01 0.046 н/д н/д 0.498 2.49
Cystine (g) 0.174 0.001 0.001 0.0 0.002 0.001 0.01 0.005 н/д н/д 0.194 0.97
Phenylalanine (g) 0.597 0.002 0.002 0.003 0.005 0.005 0.072 0.094 н/д н/д 0.779 3.895
Tyrosine (g) 0.51 0.002 0.001 0.001 0.002 0.001 0.01 0.105 н/д н/д 0.632 3.16
Valine (g) 0.709 0.003 0.003 0.004 0.005 0.001 0.021 0.113 н/д н/д 0.86 4.3
Arginine (g) 1.044 0.002 0.007 0.003 0.027 0.001 0.021 0.071 н/д н/д 1.175 5.875
Histidine (g) 0.51 0.001 0.001 0.001 0.002 0.001 0.01 0.049 н/д н/д 0.576 2.88
Alanine (g) 0.994 0.002 0.001 0.003 0.005 0.002 0.031 0.052 н/д н/д 1.09 5.45
Aspartic acid (g) 1.479 0.003 0.005 0.017 0.017 0.009 0.144 0.12 н/д н/д 1.796 8.98
Glutamic acid (g) 2.449 0.01 0.008 0.013 0.045 0.029 0.444 0.392 н/д н/д 3.389 16.945
Glycine (g) 1.081 0.001 0.002 0.003 0.005 0.001 0.021 0.034 н/д н/д 1.149 5.745
Proline (g) 0.82 0.005 0.001 0.003 0.005 0.001 0.021 0.208 н/д н/д 1.064 5.32
Serine (g) 0.684 0.003 0.002 0.003 0.005 0.002 0.031 0.103 н/д н/д 0.832 4.16
Cholesterol (mg) 94.468 12.212 0.0 0.0 0.0 0.0 0.0 3.96 н/д н/д 110.64 553.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.009 2.918 0.001 0.006 н/д 0.002 0.031 0.779 н/д н/д 17.745 88.725
Phytosterols (mg) 0.0 н/д н/д 0.854 н/д 0.475 7.224 н/д н/д н/д 8.553 42.765
Monounsaturated Fat (g) 17.825 1.194 0.0 0.004 н/д 0.002 0.031 0.377 н/д н/д 19.433 97.165
Polyunsaturated (g) 5.009 0.173 0.003 0.011 н/д 0.005 0.083 0.053 н/д н/д 5.337 26.685