Рецепт Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb 80/20 ground beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
806.88g 		olive oil
40.5g 		onion
99.0g 		garlic
5.22g 		oregano
2.0g 		sauce
83.33g 		tomatoes
190.0g 		worcestershire sauce
5.73g 		rice
237.0g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.0 1.09 0.33 0.22 0.0 1.48 0.0 6.38 17.49 17.49
Total Fat (g) 2.42 40.5 0.1 0.03 0.21 0.24 0.25 0.0 0.66 44.4 44.4
Carbohydrates (g) 48.65 0.0 9.25 1.73 1.29 30.21 7.6 1.12 66.76 166.6 166.6
Ash (g) 3.79 0.0 0.35 0.08 0.14 2.59 1.54 0.11 0.97 9.58 9.58
Calories (kcal) 250.133 358.02 39.6 7.778 6.12 124.995 32.3 4.469 308.1 1131.515 1131.515
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.98 н/д 0.02 н/д 0.02 н/д н/д 1.02 1.02
Glucose (dextrose) (g) 15.65 н/д 1.95 н/д 0.04 н/д 2.09 н/д н/д 19.73 19.73
Fructose (g) 18.24 н/д 1.28 н/д 0.02 н/д 2.41 н/д н/д 21.95 21.95
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 744.02 0.0 88.22 3.06 0.14 50.28 179.13 4.5 162.2 1231.56 1231.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.89 0.0 4.2 0.05 0.08 21.72 4.52 0.57 0.12 65.15 65.15
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 16.9 0.0 1.7 0.1 0.9 0.5 1.9 0.0 0.9 22.9 22.9
Calcium (mg) 56.482 0.405 22.77 9.448 31.52 10.0 58.9 6.131 23.7 219.356 219.356
Iron (mg) 3.47 0.23 0.21 0.09 0.88 0.17 1.84 0.3 2.84 10.04 10.04
Magnesium (mg) 96.826 0.0 9.9 1.305 5.4 10.0 20.9 0.745 28.44 173.515 173.515
Phosphorus (mg) 209.789 0.0 28.71 7.987 4.0 14.166 36.1 3.438 101.91 406.1 406.1
Potassium (mg) 1702.517 0.405 144.54 20.932 33.38 173.326 357.2 45.84 82.95 2561.09 2561.09
Sodium (mg) 32.275 0.81 3.96 0.887 0.3 932.463 271.7 56.154 2.37 1300.919 1300.919
Zinc (mg) 2.02 0.0 0.17 0.06 0.09 0.11 0.27 0.01 1.16 3.88 3.88
Copper (mg) 0.161 0.0 0.04 0.016 0.019 0.067 0.133 0.011 0.166 0.612 0.612
Manganese (mg) 0.888 0.0 0.129 0.087 0.093 0.192 0.152 н/д 1.114 2.654 2.654
Selenium (mcg) 0.8 0.0 0.5 0.7 0.1 1.1 0.2 0.0 17.8 21.2 21.2
Vitamin A, IU (IU) 25263.413 0.0 1.98 0.47 138.06 195.826 222.3 4.527 0.0 25826.575 25826.575
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.057 0.057
Vitamin A, RAE (mcg_RAE) 1266.802 0.0 0.0 0.0 6.9 10.0 11.4 0.287 0.0 1295.388 1295.388
Beta Carotene (mcg) 13103.731 0.0 0.99 0.261 82.24 115.829 133.0 2.464 0.0 13438.515 13438.515
Vitamin E (mg) 12.75 5.81 0.02 0.0 0.38 0.55 1.29 0.0 0.09 20.9 20.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3692.352 5257.3 0.0 0.0 8949.652 8949.652
Lutein + zeaxanthin (mcg) 411.509 0.0 3.96 0.835 17.24 0.0 163.4 2.75 0.0 599.694 599.694
Tocopherol, beta (mg) 0.4 0.04 0.0 н/д 0.22 н/д 0.02 н/д н/д 0.68 0.68
Tocopherol, gamma (mg) 1.13 0.34 0.0 н/д 0.4 н/д 0.1 н/д н/д 1.96 1.96
Tocopherol, delta (mg) 0.08 0.0 0.0 н/д 0.08 н/д 0.0 н/д н/д 0.16 0.16
Vitamin C (mg) 1030.4 0.0 7.3 1.6 1.0 0.6 17.7 0.7 0.0 1059.3 1059.3
Thiamin (mg) 0.403 0.0 0.05 0.01 0.007 0.008 0.095 0.004 0.379 0.957 0.957
Riboflavin (mg) 0.726 0.0 0.03 0.006 0.006 0.025 0.114 0.007 0.024 0.938 0.938
Niacin (mg) 7.907 0.0 0.119 0.037 0.124 0.408 1.349 0.04 3.508 13.492 13.492
Pantothenic acid (mg) 2.582 0.0 0.119 0.031 н/д 0.033 0.228 н/д 0.924 3.918 3.918
Vitamin B-6 (mg) 2.34 0.0 0.119 0.065 0.024 0.033 0.209 0.0 0.213 3.003 3.003
Folate (mcg) 371.165 0.0 18.81 0.157 5.48 1.667 15.2 0.458 137.46 550.396 550.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 45.2 0.1 6.0 1.2 0.6 2.4 13.3 0.2 5.0 74.1 74.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.35 130.35 130.35
Tryptophan (g) 0.081 0.0 0.01 0.004 н/д н/д 0.019 н/д 0.071 0.184 0.184
Threonine (g) 0.323 0.0 0.02 0.008 н/д н/д 0.076 н/д 0.237 0.664 0.664
Isoleucine (g) 0.161 0.0 0.01 0.011 н/д н/д 0.038 н/д 0.284 0.505 0.505
Leucine (g) 0.323 0.0 0.03 0.016 н/д н/д 0.057 н/д 0.521 0.947 0.947
Lysine (g) 0.323 0.0 0.04 0.014 н/д н/д 0.057 н/д 0.237 0.67 0.67
Methionine (g) 0.081 0.0 0.0 0.004 н/д н/д 0.019 н/д 0.142 0.246 0.246
Cystine (g) 0.161 0.0 0.0 0.004 н/д н/д 0.019 н/д 0.142 0.326 0.326
Phenylalanine (g) 0.403 0.0 0.03 0.009 н/д н/д 0.057 н/д 0.332 0.831 0.831
Tyrosine (g) 0.081 0.0 0.01 0.004 н/д н/д 0.038 н/д 0.213 0.346 0.346
Valine (g) 0.242 0.0 0.02 0.015 н/д н/д 0.038 н/д 0.379 0.694 0.694
Arginine (g) 0.323 0.0 0.099 0.033 н/д н/д 0.038 н/д 0.521 1.014 1.014
Histidine (g) 0.161 0.0 0.01 0.006 н/д н/д 0.038 н/д 0.142 0.357 0.357
Alanine (g) 0.242 0.0 0.02 0.007 н/д н/д 0.057 н/д 0.379 0.705 0.705
Aspartic acid (g) 2.259 0.0 0.089 0.026 н/д н/д 0.304 н/д 0.593 3.27 3.27
Glutamic acid (g) 1.694 0.0 0.257 0.042 н/д н/д 0.912 н/д 1.232 4.139 4.139
Glycine (g) 0.242 0.0 0.03 0.01 н/д н/д 0.038 н/д 0.284 0.605 0.605
Proline (g) 0.161 0.0 0.01 0.005 н/д н/д 0.038 н/д 0.308 0.523 0.523
Serine (g) 0.403 0.0 0.02 0.01 н/д н/д 0.057 н/д 0.332 0.822 0.822
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.242 5.593 0.04 0.005 0.053 0.0 0.038 0.0 0.19 6.16 6.16
Phytosterols (mg) н/д 89.505 14.85 н/д 4.06 н/д н/д н/д н/д 108.415 108.415
Monounsaturated Fat (g) 0.0 29.549 0.01 0.001 0.013 0.058 0.038 0.0 0.213 29.882 29.882
Polyunsaturated (g) 0.565 4.261 0.02 0.013 0.105 0.142 0.095 0.0 0.19 5.389 5.389