Рецепт Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peppers 585.48g	feta cheese 38.0g	garlics 5.22g	virgin olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.04	5.4	0.33	н/д	10.77	10.77
Total Fat (g)	1.0	8.09	0.03	н/д	9.11	9.11
Carbohydrates (g)	27.17	1.55	1.73	н/д	30.45	30.45
Ash (g)	2.52	1.98	0.08	н/д	4.57	4.57
Calories (kcal)	117.096	100.32	7.778	н/д	225.194	225.194
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.64	н/д	н/д	н/д	0.64	0.64
Glucose (dextrose) (g)	6.79	н/д	н/д	н/д	6.79	6.79
Fructose (g)	6.56	н/д	н/д	н/д	6.56	6.56
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	549.71	20.98	3.06	н/д	573.75	573.75
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	14.05	1.55	0.05	н/д	15.66	15.66
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	10.0	0.0	0.1	н/д	10.1	10.1
Calcium (mg)	58.548	187.34	9.448	н/д	255.336	255.336
Iron (mg)	1.99	0.25	0.09	н/д	2.33	2.33
Magnesium (mg)	58.548	7.22	1.305	н/д	67.073	67.073
Phosphorus (mg)	117.096	128.06	7.987	н/д	253.143	253.143
Potassium (mg)	1024.59	23.56	20.932	н/д	1069.082	1069.082
Sodium (mg)	17.564	424.08	0.887	н/д	442.532	442.532
Zinc (mg)	0.76	1.09	0.06	н/д	1.92	1.92
Copper (mg)	0.41	0.011	0.016	н/д	0.437	0.437
Manganese (mg)	0.703	0.011	0.087	н/д	0.801	0.801
Selenium (mcg)	0.0	5.7	0.7	н/д	6.4	6.4
Vitamin A, IU (IU)	2166.276	160.36	0.47	н/д	2327.106	2327.106
Retinol (mcg)	0.0	47.5	0.0	н/д	47.5	47.5
Vitamin A, RAE (mcg_RAE)	105.386	47.5	0.0	н/д	152.886	152.886
Beta Carotene (mcg)	1217.798	1.14	0.261	н/д	1219.199	1219.199
Vitamin E (mg)	2.17	0.07	0.0	н/д	2.24	2.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1996.487	0.0	0.835	н/д	1997.322	1997.322
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	470.7	0.0	1.6	н/д	472.4	472.4
Thiamin (mg)	0.351	0.057	0.01	н/д	0.419	0.419
Riboflavin (mg)	0.176	0.319	0.006	н/д	0.501	0.501
Niacin (mg)	2.81	0.376	0.037	н/д	3.223	3.223
Pantothenic acid (mg)	0.585	0.369	0.031	н/д	0.985	0.985
Vitamin B-6 (mg)	1.288	0.16	0.065	н/д	1.512	1.512
Folate (mcg)	58.548	12.16	0.157	н/д	70.865	70.865
Vitamin B-12 (mcg)	0.0	0.64	0.0	н/д	0.64	0.64
Choline (mg)	32.2	5.9	1.2	н/д	39.3	39.3
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.059	0.076	0.004	н/д	0.138	0.138
Threonine (g)	0.234	0.243	0.008	н/д	0.486	0.486
Isoleucine (g)	0.117	0.304	0.011	н/д	0.433	0.433
Leucine (g)	0.234	0.532	0.016	н/д	0.782	0.782
Lysine (g)	0.234	0.464	0.014	н/д	0.712	0.712
Methionine (g)	0.059	0.141	0.004	н/д	0.203	0.203
Cystine (g)	0.059	0.03	0.004	н/д	0.093	0.093
Phenylalanine (g)	0.527	0.258	0.009	н/д	0.795	0.795
Tyrosine (g)	0.059	0.255	0.004	н/д	0.317	0.317
Valine (g)	0.234	0.407	0.015	н/д	0.656	0.656
Arginine (g)	0.176	0.179	0.033	н/д	0.387	0.387
Histidine (g)	0.059	0.152	0.006	н/д	0.216	0.216
Alanine (g)	0.234	0.243	0.007	н/д	0.484	0.484
Aspartic acid (g)	1.23	0.296	0.026	н/д	1.551	1.551
Glutamic acid (g)	1.112	0.92	0.042	н/д	2.074	2.074
Glycine (g)	0.176	0.038	0.01	н/д	0.224	0.224
Proline (g)	0.117	0.524	0.005	н/д	0.647	0.647
Serine (g)	0.293	0.445	0.01	н/д	0.747	0.747
Cholesterol (mg)	0.0	33.82	0.0	н/д	33.82	33.82
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.351	5.681	0.005	н/д	6.037	6.037
Phytosterols (mg)	52.693	н/д	н/д	н/д	52.693	52.693
Monounsaturated Fat (g)	0.059	1.756	0.001	н/д	1.815	1.815
Polyunsaturated (g)	0.351	0.224	0.013	н/д	0.589	0.589