Рецепт Stuffed Pepper Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup-raw rice
1 t each: oregano-basil-thyme-garlic-sugar-salt-black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef-lean
453.59g 		onions
102.06g 		olive oil
13.5g 		beef stock
1920.0g 		worchestershire sauce
11.46g 		ketchup
10.0g 		tomatoes
135.59g 		tomatoes paste
131.0g 		Всего в порции Всего в рецепте
Protein (g) 84.32 1.12 0.0 21.89 0.0 0.17 1.19 5.66 114.36 114.36
Total Fat (g) 68.04 0.1 13.5 4.22 0.0 0.03 0.27 0.62 86.78 86.78
Carbohydrates (g) 0.0 9.53 0.0 0.77 2.23 2.52 5.32 24.77 45.13 45.13
Ash (g) 4.13 0.36 0.0 20.16 0.23 0.37 0.68 3.67 29.59 29.59
Calories (kcal) 975.219 40.824 119.34 134.4 8.939 9.7 24.406 107.42 1420.248 1420.248
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.29 0.29 0.29
Sucrose (g) н/д 1.01 н/д н/д н/д 0.0 0.0 0.39 1.4 1.4
Glucose (dextrose) (g) н/д 2.01 н/д н/д н/д 1.18 1.69 7.53 12.41 12.41
Fructose (g) н/д 1.32 н/д н/д н/д 0.93 1.86 7.66 11.77 11.77
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.17 0.0 0.37 0.54 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.1 90.95 0.0 1872.96 9.0 6.92 128.13 96.29 2502.34 2502.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.33 0.0 0.0 1.15 2.28 3.57 15.96 27.28 27.28
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 1.6 5.4 8.8 8.8
Calcium (mg) 68.039 23.474 0.135 115.2 12.262 1.8 13.559 47.16 281.629 281.629
Iron (mg) 9.48 0.21 0.08 3.26 0.61 0.05 0.37 3.9 17.96 17.96
Magnesium (mg) 81.646 10.206 0.0 38.4 1.49 1.9 14.915 55.02 203.577 203.577
Phosphorus (mg) 775.639 29.597 0.0 249.6 6.876 3.3 32.542 108.73 1206.284 1206.284
Potassium (mg) 1338.091 149.008 0.135 1036.8 91.68 38.2 321.348 1328.34 4303.601 4303.601
Sodium (mg) 299.369 4.082 0.27 6259.2 112.308 111.4 6.78 1034.9 7828.309 7828.309
Zinc (mg) 20.32 0.17 0.0 0.0 0.02 0.03 0.23 0.83 21.6 21.6
Copper (mg) 0.318 0.041 0.0 0.0 0.023 0.018 0.081 0.485 0.965 0.965
Manganese (mg) 0.045 0.133 0.0 0.192 н/д 0.013 0.149 0.393 0.925 0.925
Selenium (mcg) 71.7 0.5 0.0 13.4 0.1 0.0 0.0 6.9 92.6 92.6
Vitamin A, IU (IU) 0.0 2.041 0.0 0.0 9.053 93.3 1129.465 1997.75 3231.609 3231.609
Retinol (mcg) 0.0 0.0 0.0 0.0 0.115 0.0 0.0 0.0 0.115 0.115
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.573 4.7 56.948 99.56 161.781 161.781
Beta Carotene (mcg) 0.0 1.021 0.0 0.0 4.928 56.0 608.799 1180.31 1851.058 1851.058
Vitamin E (mg) 1.68 0.02 1.94 0.0 0.01 0.15 0.73 5.63 10.16 10.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1670.9 3488.731 37680.84 42840.471 42840.471
Lutein + zeaxanthin (mcg) 0.0 4.082 0.0 0.0 5.501 0.0 166.776 0.0 176.359 176.359
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.0 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.11 н/д н/д 0.01 0.16 0.68 0.97 0.97
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.6 0.0 0.0 1.5 1.5 17.2 28.7 56.5 56.5
Thiamin (mg) 0.181 0.051 0.0 0.0 0.008 0.001 0.054 0.079 0.374 0.374
Riboflavin (mg) 0.68 0.031 0.0 0.384 0.015 0.013 0.027 0.197 1.347 1.347
Niacin (mg) 21.092 0.122 0.0 14.976 0.08 0.143 0.8 4.035 41.248 41.248
Pantothenic acid (mg) 2.495 0.122 0.0 0.384 н/д 0.005 0.122 0.183 3.312 3.312
Vitamin B-6 (mg) 1.588 0.122 0.0 0.192 0.0 0.015 0.108 0.288 2.314 2.314
Folate (mcg) 27.215 19.391 0.0 38.4 0.917 1.0 20.339 15.72 122.982 122.982
Vitamin B-12 (mcg) 9.84 0.0 0.0 1.34 0.0 0.0 0.0 0.0 11.19 11.19
Choline (mg) 277.6 6.2 0.0 55.7 0.3 1.3 9.1 50.4 400.6 400.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.01 0.0 н/д н/д 0.002 0.014 0.039 0.519 0.519
Threonine (g) 3.266 0.02 0.0 н/д н/д 0.006 0.041 0.131 3.464 3.464
Isoleucine (g) 3.719 0.01 0.0 н/д н/д 0.005 0.027 0.092 3.853 3.853
Leucine (g) 6.577 0.031 0.0 н/д н/д 0.008 0.041 0.144 6.8 6.8
Lysine (g) 6.985 0.041 0.0 н/д н/д 0.008 0.041 0.157 7.232 7.232
Methionine (g) 2.177 0.0 0.0 н/д н/д 0.002 0.014 0.026 2.219 2.219
Cystine (g) 0.862 0.0 0.0 н/д н/д 0.002 0.014 0.026 0.904 0.904
Phenylalanine (g) 3.266 0.031 0.0 н/д н/д 0.006 0.095 0.157 3.555 3.555
Tyrosine (g) 2.585 0.01 0.0 н/д н/д 0.004 0.014 0.066 2.679 2.679
Valine (g) 4.128 0.02 0.0 н/д н/д 0.006 0.027 0.105 4.286 4.286
Arginine (g) 5.488 0.102 0.0 н/д н/д 0.005 0.027 0.092 5.714 5.714
Histidine (g) 2.767 0.01 0.0 н/д н/д 0.004 0.014 0.079 2.873 2.873
Alanine (g) 5.262 0.02 0.0 н/д н/д 0.009 0.041 0.262 5.594 5.594
Aspartic acid (g) 7.62 0.092 0.0 н/д н/д 0.035 0.19 0.917 8.854 8.854
Glutamic acid (g) 12.655 0.265 0.0 н/д н/д 0.11 0.583 2.489 16.103 16.103
Glycine (g) 5.67 0.031 0.0 н/д н/д 0.005 0.027 0.079 5.811 5.811
Proline (g) 4.264 0.01 0.0 н/д н/д 0.006 0.027 0.105 4.412 4.412
Serine (g) 3.357 0.02 0.0 н/д н/д 0.007 0.041 0.144 3.569 3.569
Cholesterol (mg) 308.441 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.441 308.441
Trans Fat (g) 4.264 н/д н/д н/д н/д н/д н/д н/д 4.264 4.264
Saturated Fat (g) 26.626 0.041 1.864 2.112 0.0 0.004 0.041 0.131 30.819 30.819
Phytosterols (mg) н/д 15.309 29.835 н/д н/д 0.7 9.491 н/д 55.335 55.335
Monounsaturated Fat (g) 29.756 0.01 9.85 1.728 0.0 0.005 0.041 0.092 41.481 41.481
Polyunsaturated (g) 1.95 0.02 1.42 0.192 0.0 0.013 0.108 0.21 3.914 3.914