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Рецепт Stuffed Pepper Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c orange bell pepper, chopped (or any color!)
2 14-oz cans no-salt diced tomatoes, with their juices
Salt/pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		sirloin
453.59g 		bell pepper
61.09g 		onion
144.0g 		garlics
7.83g 		tomatoes sauce
428.75g 		chicken broth
454.0g 		oregano
3.0g 		pepper
0.0g 		salt
0.0g 		rice
585.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 90.72 0.6 1.58 0.5 5.66 2.45 0.33 н/д н/д 15.09 116.94 116.94
Total Fat (g) 13.5 45.36 0.18 0.14 0.04 0.77 0.77 0.31 н/д н/д 5.27 66.34 66.34
Carbohydrates (g) 0.0 0.0 3.68 13.45 2.59 23.07 0.64 1.93 н/д н/д 134.32 179.67 179.67
Ash (g) 0.0 4.45 0.29 0.5 0.12 8.58 4.77 0.21 н/д н/д 2.69 21.6 21.6
Calories (kcal) 119.34 798.318 18.938 57.6 11.667 102.9 18.16 9.18 н/д н/д 649.35 1785.453 1785.453
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 1.43 н/д 1.11 0.0 0.03 н/д н/д 2.05 4.62 4.62
Glucose (dextrose) (g) н/д н/д 1.19 2.84 н/д 9.99 0.68 0.06 н/д н/д 0.0 14.75 14.75
Fructose (g) н/д н/д 1.38 1.86 н/д 7.12 0.0 0.03 н/д н/д 0.0 10.39 10.39
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.0 315.25 56.33 128.32 4.59 390.68 445.37 0.21 н/д н/д 427.58 1768.32 1768.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.57 6.11 0.08 18.22 0.68 0.12 н/д н/д 2.05 29.82 29.82
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 2.4 0.2 6.4 0.0 1.3 н/д н/д 10.5 22.1 22.1
Calcium (mg) 0.135 54.431 4.276 33.12 14.172 55.738 18.16 47.28 н/д н/д 58.5 285.812 285.812
Iron (mg) 0.08 10.16 0.26 0.3 0.13 4.37 0.64 1.32 н/д н/д 2.46 19.72 19.72
Magnesium (mg) 0.0 90.718 7.331 14.4 1.958 68.6 4.54 8.1 н/д н/д 251.55 447.196 447.196
Phosphorus (mg) 0.0 834.606 15.883 41.76 11.98 111.475 49.94 6.0 н/д н/д 485.55 1557.194 1557.194
Potassium (mg) 0.135 1456.024 128.9 210.24 31.398 1419.163 136.2 50.07 н/д н/д 251.55 3683.68 3683.68
Sodium (mg) 0.27 299.369 2.444 5.76 1.331 2246.65 1856.86 0.45 н/д н/д 29.25 4442.384 4442.384
Zinc (mg) 0.0 21.73 0.15 0.24 0.09 0.86 0.09 0.13 н/д н/д 3.69 26.98 26.98
Copper (mg) 0.0 0.318 0.012 0.058 0.023 0.515 0.091 0.028 н/д н/д 0.585 1.629 1.629
Manganese (mg) 0.0 0.045 0.067 0.187 0.131 0.472 0.045 0.14 н/д н/д 5.324 6.411 6.411
Selenium (mcg) 0.0 75.3 0.1 0.7 1.1 0.9 10.0 0.2 н/д н/д 57.3 145.5 145.5
Vitamin A, IU (IU) 0.0 0.0 1912.728 2.88 0.705 1856.488 н/д 207.09 н/д н/д 0.0 3979.89 3979.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 95.911 0.0 0.0 94.325 н/д 10.35 н/д н/д 0.0 200.586 200.586
Beta Carotene (mcg) 0.0 0.0 992.102 1.44 0.392 1110.463 н/д 123.36 н/д н/д 0.0 2227.756 2227.756
Vitamin E (mg) 1.94 1.45 0.97 0.03 0.01 6.09 н/д 0.57 н/д н/д 0.18 11.22 11.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 59934.963 н/д 0.0 н/д н/д 0.0 59934.963 59934.963
Lutein + zeaxanthin (mcg) 0.0 0.0 31.156 5.76 1.253 98.613 н/д 25.86 н/д н/д 0.0 162.641 162.641
Tocopherol, beta (mg) 0.01 н/д 0.03 0.0 н/д 0.09 н/д 0.33 н/д н/д 0.0 0.46 0.46
Tocopherol, gamma (mg) 0.11 н/д 0.09 0.0 н/д 0.43 н/д 0.6 н/д н/д 0.0 1.22 1.22
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.12 н/д н/д 0.0 0.13 0.13
Vitamin C (mg) 0.0 0.0 78.0 10.7 2.4 30.0 0.0 1.5 н/д н/д 0.0 122.6 122.6
Thiamin (mg) 0.0 0.181 0.031 0.072 0.016 0.086 0.045 0.01 н/д н/д 0.585 1.026 1.026
Riboflavin (mg) 0.0 0.726 0.055 0.043 0.009 0.3 0.091 0.01 н/д н/д 0.176 1.409 1.409
Niacin (mg) 0.0 22.997 0.599 0.173 0.055 4.202 2.542 0.187 н/д н/д 8.951 39.705 39.705
Pantothenic acid (mg) 0.0 2.722 0.195 0.173 0.047 1.329 0.545 н/д н/д н/д 1.697 6.707 6.707
Vitamin B-6 (mg) 0.0 1.678 0.177 0.173 0.097 0.429 0.045 0.036 н/д н/д 0.878 3.513 3.513
Folate (mcg) 0.0 27.215 28.101 27.36 0.235 47.163 4.54 8.22 н/д н/д 23.4 166.234 166.234
Vitamin B-12 (mcg) 0.0 10.02 0.0 0.0 0.0 0.0 0.91 0.0 н/д н/д 0.0 10.93 10.93
Choline (mg) 0.0 299.8 3.4 8.8 1.8 42.4 н/д 1.0 н/д н/д 53.8 411.1 411.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.363 0.006 0.014 0.005 0.043 0.045 н/д н/д н/д 0.176 0.653 0.653
Threonine (g) 0.0 3.447 0.024 0.029 0.013 0.172 0.045 н/д н/д н/д 0.585 4.315 4.315
Isoleucine (g) 0.0 4.037 0.012 0.014 0.017 0.129 0.045 н/д н/д н/д 0.644 4.898 4.898
Leucine (g) 0.0 7.076 0.024 0.043 0.024 0.172 0.045 н/д н/д н/д 1.229 8.613 8.613
Lysine (g) 0.0 7.484 0.024 0.058 0.021 0.172 0.091 н/д н/д н/д 0.585 8.435 8.435
Methionine (g) 0.0 2.268 0.006 0.0 0.006 0.043 0.045 н/д н/д н/д 0.351 2.72 2.72
Cystine (g) 0.0 0.907 0.012 0.0 0.005 0.043 0.045 н/д н/д н/д 0.176 1.189 1.189
Phenylalanine (g) 0.0 3.629 0.031 0.043 0.014 0.429 0.045 н/д н/д н/д 0.761 4.951 4.951
Tyrosine (g) 0.0 2.722 0.006 0.014 0.006 0.086 0.045 н/д н/д н/д 0.585 3.464 3.464
Valine (g) 0.0 4.491 0.018 0.029 0.023 0.129 0.045 н/д н/д н/д 0.878 5.612 5.612
Arginine (g) 0.0 6.123 0.024 0.144 0.049 0.129 0.091 н/д н/д н/д 1.17 7.731 7.731
Histidine (g) 0.0 2.858 0.012 0.014 0.009 0.086 0.045 н/д н/д н/д 0.41 3.433 3.433
Alanine (g) 0.0 5.897 0.018 0.029 0.01 0.172 0.091 н/д н/д н/д 0.878 7.094 7.094
Aspartic acid (g) 0.0 8.165 0.171 0.13 0.038 0.858 0.091 н/д н/д н/д 1.404 10.856 10.856
Glutamic acid (g) 0.0 13.472 0.128 0.374 0.063 2.787 1.317 н/д н/д н/д 3.101 21.242 21.242
Glycine (g) 0.0 6.94 0.018 0.043 0.016 0.129 0.136 н/д н/д н/д 0.761 8.042 8.042
Proline (g) 0.0 5.126 0.012 0.014 0.008 0.086 0.091 н/д н/д н/д 0.702 6.039 6.039
Serine (g) 0.0 3.719 0.031 0.029 0.015 0.172 0.045 н/д н/д н/д 0.761 4.771 4.771
Cholesterol (mg) 0.0 294.834 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 294.834 294.834
Trans Fat (g) н/д 2.903 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.903 2.903
Saturated Fat (g) 1.864 18.416 0.018 0.058 0.007 0.129 0.0 0.08 н/д н/д 1.053 21.625 21.625
Phytosterols (mg) 29.835 н/д н/д 21.6 н/д н/д н/д 6.09 н/д н/д н/д 57.525 57.525
Monounsaturated Fat (g) 9.85 19.731 0.0 0.014 0.001 0.129 0.0 0.02 н/д н/д 1.931 31.675 31.675
Polyunsaturated (g) 1.42 1.542 0.043 0.029 0.02 0.3 0.0 0.157 н/д н/д 1.872 5.383 5.383