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Рецепт Stuffed Pattypan Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x Pattypan squash(light green Summer squash)
    Or possibly mix veggies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		water
5.93g 		salt
1.2g 		peas
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 2.96 2.96 14.8
Total Fat (g) 0.0 0.0 0.23 0.23 1.15
Carbohydrates (g) 0.0 0.0 7.72 7.72 38.6
Ash (g) 0.01 1.2 0.44 1.65 8.25
Calories (kcal) 0.0 0.0 43.659 43.659 218.295
Starch (g) н/д н/д 2.36 2.36 11.8
Sucrose (g) н/д н/д 2.61 2.61 13.05
Glucose (dextrose) (g) н/д н/д 0.05 0.05 0.25
Fructose (g) н/д н/д 0.14 0.14 0.7
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.05 0.05 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.92 0.0 45.35 51.27 256.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.84 2.84 14.2
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.6 2.6 13.0
Calcium (mg) 0.178 0.288 12.474 12.94 64.7
Iron (mg) 0.0 0.0 0.87 0.87 4.35
Magnesium (mg) 0.059 0.012 14.742 14.813 74.065
Phosphorus (mg) 0.0 0.0 46.494 46.494 232.47
Potassium (mg) 0.0 0.096 86.751 86.847 434.235
Sodium (mg) 0.237 465.096 61.236 526.569 2632.845
Zinc (mg) 0.0 0.0 0.46 0.47 2.35
Copper (mg) 0.001 0.0 0.068 0.069 0.345
Manganese (mg) 0.0 0.001 0.193 0.194 0.97
Selenium (mcg) 0.0 0.0 1.1 1.1 5.5
Vitamin A, IU (IU) 0.0 0.0 1166.886 1166.886 5834.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 58.401 58.401 292.005
Beta Carotene (mcg) 0.0 0.0 694.575 694.575 3472.875
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.05
Vitamin D (IU) 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1333.584 1333.584 6667.92
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.43 0.43 2.15
Tocopherol, delta (mg) н/д н/д 0.01 0.01 0.05
Vitamin C (mg) 0.0 0.0 10.2 10.2 51.0
Thiamin (mg) 0.0 0.0 0.147 0.147 0.735
Riboflavin (mg) 0.0 0.0 0.057 0.057 0.285
Niacin (mg) 0.0 0.0 0.975 0.975 4.875
Pantothenic acid (mg) 0.0 0.0 0.312 0.312 1.56
Vitamin B-6 (mg) 0.0 0.0 0.045 0.045 0.225
Folate (mcg) 0.0 0.0 30.051 30.051 150.255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 15.3 15.3 76.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.023 0.023 0.115
Threonine (g) н/д 0.0 0.113 0.113 0.565
Isoleucine (g) н/д 0.0 0.108 0.108 0.54
Leucine (g) н/д 0.0 0.176 0.176 0.88
Lysine (g) н/д 0.0 0.176 0.176 0.88
Methionine (g) н/д 0.0 0.045 0.045 0.225
Cystine (g) н/д 0.0 0.017 0.017 0.085
Phenylalanine (g) н/д 0.0 0.108 0.108 0.54
Tyrosine (g) н/д 0.0 0.062 0.062 0.31
Valine (g) н/д 0.0 0.13 0.13 0.65
Arginine (g) н/д 0.0 0.232 0.232 1.16
Histidine (g) н/д 0.0 0.057 0.057 0.285
Alanine (g) н/д 0.0 0.13 0.13 0.65
Aspartic acid (g) н/д 0.0 0.272 0.272 1.36
Glutamic acid (g) н/д 0.0 0.403 0.403 2.015
Glycine (g) н/д 0.0 0.102 0.102 0.51
Proline (g) н/д 0.0 0.096 0.096 0.48
Serine (g) н/д 0.0 0.096 0.096 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.04 0.04 0.2
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.017 0.017 0.085
Polyunsaturated (g) 0.0 0.0 0.102 0.102 0.51