Рецепт Stuffed Patty Pan Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 med Patty-pan squash
    and coarsely minced
1/4 tsp Freshly-grnd black pepper
1/2 c. Grated Mexican Manchego cheese
    (or possibly 1/2 c. aged Jack cheese)
    Marjoram sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		onion
16.5g 		garlic
0.44g 		zucchini
31.03g 		skin
14.17g 		almonds
1.8g 		cream
7.5g 		marjoram
1.7g 		salt
0.5g 		marjoram
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.03 0.38 2.68 0.38 0.15 0.22 0.0 н/д 4.01 24.06
Total Fat (g) 2.25 0.02 0.0 0.06 4.0 0.89 2.78 0.12 0.0 н/д 10.11 60.66
Carbohydrates (g) 0.0 1.54 0.14 1.04 0.0 0.39 0.21 1.03 0.0 н/д 4.35 26.1
Ash (g) 0.0 0.06 0.01 0.19 н/д 0.05 0.03 0.21 0.5 н/д 1.05 6.3
Calories (kcal) 19.89 6.6 0.648 4.965 47.6 10.35 25.875 4.607 0.0 н/д 120.535 723.21
Starch (g) н/д 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Sucrose (g) н/д 0.16 н/д 0.01 н/д 0.06 н/д н/д н/д н/д 0.24 1.44
Glucose (dextrose) (g) н/д 0.33 н/д 0.23 н/д 0.0 н/д н/д н/д н/д 0.56 3.36
Fructose (g) н/д 0.21 н/д 0.29 н/д 0.0 н/д н/д н/д н/д 0.51 3.06
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 14.7 0.25 29.37 7.31 0.08 4.33 0.13 0.0 н/д 56.18 337.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.54 0.0 0.07 0.01 0.07 0.0 н/д 1.39 8.34
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.0 0.2 0.0 0.7 0.0 н/д 1.5 9.0
Calcium (mg) 0.023 3.795 0.787 4.655 1.558 4.752 4.875 33.83 0.12 н/д 54.395 326.37
Iron (mg) 0.01 0.03 0.01 0.11 0.38 0.07 0.0 1.41 0.0 н/д 2.02 12.12
Magnesium (mg) 0.0 1.65 0.109 5.276 2.267 4.824 0.525 5.882 0.005 н/д 20.537 123.222
Phosphorus (mg) 0.0 4.785 0.666 11.793 21.958 8.712 4.65 5.202 0.0 н/д 57.766 346.596
Potassium (mg) 0.023 24.09 1.744 81.307 28.758 12.69 5.625 25.874 0.04 н/д 180.152 1080.912
Sodium (mg) 0.045 0.66 0.074 3.103 31.308 0.018 2.85 1.309 193.79 н/д 233.158 1398.948
Zinc (mg) 0.0 0.03 0.01 0.09 0.26 0.06 0.02 0.06 0.0 н/д 0.52 3.12
Copper (mg) 0.0 0.007 0.001 0.016 0.033 0.018 0.001 0.019 0.0 н/д 0.094 0.564
Manganese (mg) 0.0 0.021 0.007 0.056 н/д 0.041 0.0 0.092 0.001 н/д 0.219 1.314
Selenium (mcg) 0.0 0.1 0.1 0.1 2.8 0.0 0.0 0.1 0.0 н/д 3.2 19.2
Vitamin A, IU (IU) 0.0 0.33 0.039 62.067 н/д 0.018 110.25 137.156 0.0 н/д 309.86 1859.16
Retinol (mcg) 0.0 0.0 0.0 0.0 8.925 0.0 30.375 0.0 0.0 н/д 39.3 235.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.103 8.925 0.0 30.825 6.851 0.0 н/д 49.704 298.224
Beta Carotene (mcg) 0.0 0.165 0.022 37.24 0.0 0.018 5.4 81.702 0.0 н/д 124.547 747.282
Vitamin E (mg) 0.32 0.0 0.0 0.04 0.1 0.47 0.08 0.03 0.0 н/д 1.04 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.9 н/д н/д н/д 3.9 23.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.07 659.458 0.0 0.018 0.0 14.654 0.0 н/д 674.86 4049.16
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 5.3 0.0 0.0 0.0 0.9 0.0 н/д 7.6 45.6
Thiamin (mg) 0.0 0.008 0.001 0.016 0.024 0.004 0.002 0.005 0.0 н/д 0.059 0.354
Riboflavin (mg) 0.0 0.005 0.0 0.043 0.038 0.018 0.008 0.005 0.0 н/д 0.119 0.714
Niacin (mg) 0.0 0.02 0.003 0.152 0.681 0.061 0.003 0.07 0.0 н/д 0.99 5.94
Pantothenic acid (mg) 0.0 0.02 0.003 0.05 н/д 0.008 0.02 н/д 0.0 н/д 0.1 0.6
Vitamin B-6 (mg) 0.0 0.02 0.005 0.068 0.026 0.003 0.002 0.02 0.0 н/д 0.144 0.864
Folate (mcg) 0.0 3.135 0.013 9.0 0.85 0.9 0.3 4.658 0.0 н/д 18.856 113.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.01 0.0 0.0 н/д 0.06 0.36
Choline (mg) 0.0 1.0 0.1 2.9 7.1 0.9 1.3 0.7 0.0 н/д 14.1 84.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.003 н/д 0.004 0.002 н/д 0.0 н/д 0.011 0.066
Threonine (g) 0.0 0.003 0.001 0.009 н/д 0.011 0.007 н/д 0.0 н/д 0.031 0.186
Isoleucine (g) 0.0 0.002 0.001 0.012 н/д 0.013 0.009 н/д 0.0 н/д 0.037 0.222
Leucine (g) 0.0 0.005 0.001 0.022 н/д 0.027 0.015 н/д 0.0 н/д 0.07 0.42
Lysine (g) 0.0 0.007 0.001 0.022 н/д 0.01 0.012 н/д 0.0 н/д 0.052 0.312
Methionine (g) 0.0 0.0 0.0 0.006 н/д 0.003 0.004 н/д 0.0 н/д 0.013 0.078
Cystine (g) 0.0 0.0 0.0 0.003 н/д 0.003 0.002 н/д 0.0 н/д 0.008 0.048
Phenylalanine (g) 0.0 0.005 0.001 0.012 н/д 0.02 0.008 н/д 0.0 н/д 0.046 0.276
Tyrosine (g) 0.0 0.002 0.0 0.009 н/д 0.008 0.008 н/д 0.0 н/д 0.027 0.162
Valine (g) 0.0 0.003 0.001 0.016 н/д 0.015 0.011 н/д 0.0 н/д 0.045 0.27
Arginine (g) 0.0 0.017 0.003 0.016 н/д 0.044 0.005 н/д 0.0 н/д 0.084 0.504
Histidine (g) 0.0 0.002 0.0 0.009 н/д 0.01 0.005 н/д 0.0 н/д 0.026 0.156
Alanine (g) 0.0 0.003 0.001 0.019 н/д 0.019 0.005 н/д 0.0 н/д 0.046 0.276
Aspartic acid (g) 0.0 0.015 0.002 0.047 н/д 0.052 0.012 н/д 0.0 н/д 0.128 0.768
Glutamic acid (g) 0.0 0.043 0.004 0.04 н/д 0.123 0.032 н/д 0.0 н/д 0.242 1.452
Glycine (g) 0.0 0.005 0.001 0.016 н/д 0.026 0.003 н/д 0.0 н/д 0.051 0.306
Proline (g) 0.0 0.002 0.0 0.012 н/д 0.019 0.015 н/д 0.0 н/д 0.048 0.288
Serine (g) 0.0 0.003 0.001 0.016 н/д 0.017 0.008 н/д 0.0 н/д 0.045 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.9 0.0 10.275 0.0 0.0 н/д 22.175 133.05
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.0 0.012 1.364 0.067 1.727 0.009 0.0 н/д 3.498 20.988
Phytosterols (mg) 4.973 2.475 н/д н/д н/д н/д н/д 1.02 0.0 н/д 8.468 50.808
Monounsaturated Fat (g) 1.642 0.002 0.0 0.003 1.82 0.556 0.802 0.016 0.0 н/д 4.841 29.046
Polyunsaturated (g) 0.237 0.003 0.001 0.025 0.516 0.217 0.103 0.075 0.0 н/д 1.177 7.062