Рецепт Stuffed Pablano Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	goat cheese 0.0g	marinara sauce 16.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.28	0.28	1.12
Total Fat (g)	н/д	0.43	0.43	1.72
Carbohydrates (g)	н/д	2.2	2.2	8.8
Ash (g)	н/д	н/д	0.0	0.0
Calories (kcal)	н/д	13.92	13.92	55.68
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	н/д	12.8	12.8	51.2
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	1.41	1.41	5.64
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.4	0.4	1.6
Calcium (mg)	н/д	3.52	3.52	14.08
Iron (mg)	н/д	0.12	0.12	0.48
Magnesium (mg)	н/д	3.36	3.36	13.44
Phosphorus (mg)	н/д	5.76	5.76	23.04
Potassium (mg)	н/д	50.56	50.56	202.24
Sodium (mg)	н/д	65.6	65.6	262.4
Zinc (mg)	н/д	0.09	0.09	0.36
Copper (mg)	н/д	0.03	0.03	0.12
Manganese (mg)	н/д	н/д	0.0	0.0
Selenium (mcg)	н/д	0.2	0.2	0.8
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0
Retinol (mcg)	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	6.08	6.08	24.32
Beta Carotene (mcg)	н/д	71.68	71.68	286.72
Vitamin E (mg)	н/д	0.38	0.38	1.52
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	2024.8	2024.8	8099.2
Lutein + zeaxanthin (mcg)	н/д	28.16	28.16	112.64
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.3	0.3	1.2
Thiamin (mg)	н/д	0.003	0.003	0.012
Riboflavin (mg)	н/д	0.01	0.01	0.04
Niacin (mg)	н/д	0.627	0.627	2.508
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	н/д	0.027	0.027	0.108
Folate (mcg)	н/д	2.08	2.08	8.32
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0
Choline (mg)	н/д	2.2	2.2	8.8
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	н/д	0.32	0.32	1.28
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.112	0.112	0.448
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.094	0.094	0.376
Polyunsaturated (g)	н/д	0.189	0.189	0.756