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Рецепт Stuffed Okra
by JessicaGreen

Stuffed Okra
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Подготовка: Indian
Приготовление: Порций: 4

Ингредиенты

  • 500g (1lb) small okra
  • 6 teaspoons mango powder
  • 3 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon Garam Masala
  • SAlt
  • 2 tablespoon vegetable oil
  • 1 Onion, sliced
  • 6 tomatoes, skinned
  • lemon slices, to garnish

Инструкции

  1. Wash okra and pat dry with absorbent kitchen paper.
  2. Trim off okra stems, then cut a slit along one side of each pod, stopping 0.5 cm (1/4 in) from each end. Mix mango powder, coriander, cumin, cayenne pepper,
  3. garam masala and salt to taste together. Prise open okra pods with your thumb and sprinkle a little of the spice mixture inside each pod. Set aside.
  4. Heat oil in a large saucepan and add onion.
  5. Fry for about 5 minutes, until softened. Cut tomatoes into wedges and removes seeds and discard. Add tomatoes to pan and cook, stirring once or twice, for 2
  6. minutes. Add okra and cook gently, covered, for 10-15 minutes, stirring occasionally, until okra are tender. Serve hot, garnished with lemon.