Рецепт Stuffed Mushrooms with Feta & Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	onion 12.0g	spinach 23.63g	bacon 18.9g	feta cheese 9.45g	cream cheese 9.45g	pepper 0.08g	Всего в порции	Всего в рецепте
Protein (g)	0.13	0.86	2.19	1.34	0.56	0.0	5.09	61.08
Total Fat (g)	0.01	0.13	8.51	2.01	3.24	0.0	13.91	166.92
Carbohydrates (g)	1.12	0.99	0.12	0.39	0.38	0.0	3.02	36.24
Ash (g)	0.04	0.34	0.47	0.49	0.12	0.0	1.47	17.64
Calories (kcal)	4.8	6.851	86.562	24.948	32.319	0.025	155.505	1866.06
Starch (g)	0.0	0.0	н/д	н/д	0.03	0.0	0.03	0.36
Sucrose (g)	0.12	0.06	н/д	н/д	0.0	0.0	0.18	2.16
Glucose (dextrose) (g)	0.24	0.06	н/д	н/д	0.0	0.0	0.29	3.48
Fructose (g)	0.15	0.04	н/д	н/д	0.0	0.0	0.2	2.4
Lactose (g)	0.0	0.0	н/д	н/д	0.3	0.0	0.3	3.6
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.69	21.3	7.6	5.22	5.14	0.07	50.03	600.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.15	0.0	0.39	0.3	0.0	1.36	16.32
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.7	0.0	0.0	0.0	0.0	0.9	10.8
Calcium (mg)	2.76	30.476	1.134	46.589	9.261	0.006	90.225	1082.7
Iron (mg)	0.03	0.45	0.09	0.06	0.04	0.0	0.66	7.92
Magnesium (mg)	1.2	17.719	2.268	1.796	0.851	0.01	23.842	286.104
Phosphorus (mg)	3.48	11.576	35.532	31.847	10.017	0.021	92.472	1109.664
Potassium (mg)	17.52	81.743	39.312	5.859	13.041	0.167	157.642	1891.704
Sodium (mg)	0.48	17.483	157.437	105.462	30.335	0.003	311.199	3734.388
Zinc (mg)	0.02	0.13	0.22	0.27	0.05	0.0	0.69	8.28
Copper (mg)	0.005	0.033	0.013	0.003	0.002	0.0	0.056	0.672
Manganese (mg)	0.016	0.165	0.004	0.003	0.001	0.0	0.189	2.268
Selenium (mcg)	0.1	1.4	3.8	1.4	0.2	0.0	6.9	82.8
Vitamin A, IU (IU)	0.24	2770.268	6.993	39.879	119.543	2.482	2939.404	35272.848
Retinol (mcg)	0.0	0.0	2.079	11.813	33.926	0.0	47.817	573.804
Vitamin A, RAE (mcg_RAE)	0.0	138.443	2.079	11.813	34.209	0.124	186.667	2240.004
Beta Carotene (mcg)	0.12	1662.019	0.0	0.284	3.875	1.287	1667.584	20011.008
Vitamin E (mg)	0.0	0.69	0.05	0.02	0.06	0.0	0.82	9.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.48	2988.799	0.0	0.0	0.0	0.04	2989.319	35871.828
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.03	0.02	н/д	0.0	0.0	0.05	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.9	1.3	0.0	0.0	0.0	0.1	2.3	27.6
Thiamin (mg)	0.006	0.021	0.053	0.014	0.002	0.0	0.096	1.152
Riboflavin (mg)	0.004	0.052	0.021	0.079	0.012	0.0	0.168	2.016
Niacin (mg)	0.014	0.12	0.724	0.094	0.014	0.001	0.967	11.604
Pantothenic acid (mg)	0.014	0.021	0.098	0.092	0.054	0.0	0.28	3.36
Vitamin B-6 (mg)	0.014	0.04	0.04	0.04	0.004	0.0	0.138	1.656
Folate (mcg)	2.28	34.256	0.378	3.024	1.04	0.036	41.014	492.168
Vitamin B-12 (mcg)	0.0	0.0	0.13	0.16	0.02	0.0	0.31	3.72
Choline (mg)	0.7	5.2	8.8	1.5	2.6	0.0	18.8	225.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.024	0.019	0.019	0.007	0.0	0.069	0.828
Threonine (g)	0.002	0.052	0.085	0.06	0.022	0.0	0.222	2.664
Isoleucine (g)	0.001	0.031	0.102	0.076	0.03	0.0	0.24	2.88
Leucine (g)	0.004	0.047	0.17	0.132	0.062	0.0	0.416	4.992
Lysine (g)	0.005	0.059	0.181	0.115	0.054	0.0	0.414	4.968
Methionine (g)	0.0	0.012	0.049	0.035	0.018	0.0	0.114	1.368
Cystine (g)	0.0	0.007	0.025	0.008	0.004	0.0	0.043	0.516
Phenylalanine (g)	0.004	0.05	0.087	0.064	0.027	0.0	0.232	2.784
Tyrosine (g)	0.001	0.052	0.068	0.063	0.028	0.0	0.213	2.556
Valine (g)	0.002	0.043	0.117	0.101	0.038	0.0	0.301	3.612
Arginine (g)	0.012	0.113	0.142	0.044	0.023	0.0	0.334	4.008
Histidine (g)	0.001	0.012	0.083	0.038	0.017	0.0	0.151	1.812
Alanine (g)	0.002	0.052	0.14	0.06	0.017	0.0	0.272	3.264
Aspartic acid (g)	0.011	0.102	0.206	0.074	0.048	0.0	0.441	5.292
Glutamic acid (g)	0.031	0.12	0.323	0.229	0.123	0.0	0.827	9.924
Glycine (g)	0.004	0.052	0.153	0.009	0.013	0.0	0.231	2.772
Proline (g)	0.001	0.047	0.121	0.13	0.063	0.0	0.363	4.356
Serine (g)	0.002	0.04	0.083	0.111	0.035	0.0	0.271	3.252
Cholesterol (mg)	0.0	0.0	12.852	8.411	10.395	0.0	31.658	379.896
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.009	2.833	1.413	1.823	0.0	6.083	72.996
Phytosterols (mg)	1.8	н/д	н/д	н/д	н/д	н/д	1.8	21.6
Monounsaturated Fat (g)	0.001	0.0	3.789	0.437	0.815	0.0	5.042	60.504
Polyunsaturated (g)	0.002	0.019	0.951	0.056	0.136	0.0	1.164	13.968