Рецепт Stuffed Mushrooms with Crab and Cream Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cream cheese 113.4g	cream 115.0g	garlic 2.61g	seasoning 4.93g	salt 1.5g	pepper 0.26g	crab 113.4g	scallions 28.8g	mozzarella cheese 56.5g	portobello mushrooms 162.96g	Всего в порции	Всего в рецепте
Protein (g)	6.72	2.38	0.17	0.74	0.0	0.03	23.27	0.53	14.67	4.07	52.58	52.58
Total Fat (g)	38.83	22.69	0.01	1.31	0.0	0.01	1.39	0.05	11.32	0.33	75.94	75.94
Carbohydrates (g)	4.62	3.31	0.86	0.0	0.0	0.17	0.0	2.11	2.16	8.26	21.5	21.5
Ash (g)	1.5	0.98	0.04	0.11	1.5	0.01	2.32	0.23	н/д	1.68	8.37	8.37
Calories (kcal)	387.828	221.95	3.889	14.987	0.0	0.663	112.266	9.216	170.63	42.37	963.799	963.799
Starch (g)	0.4	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.4	0.4
Sucrose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	3.64	4.03	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.67	7.67
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.73	85.63	1.53	2.77	0.0	0.03	86.37	25.87	26.25	148.62	438.8	438.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.64	4.03	0.03	0.0	0.0	0.0	0.0	0.67	0.34	2.93	11.64	11.64
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.7	0.0	2.4	3.3	3.3
Calcium (mg)	111.132	126.5	4.724	0.444	0.36	1.136	114.534	20.736	413.015	13.037	805.618	805.618
Iron (mg)	0.43	0.2	0.04	0.05	0.0	0.08	0.95	0.43	0.14	0.98	3.3	3.3
Magnesium (mg)	10.206	11.5	0.653	0.69	0.015	0.504	44.226	5.76	14.69	17.926	106.17	106.17
Phosphorus (mg)	120.204	132.25	3.993	6.656	0.0	0.45	294.84	10.656	296.06	211.848	1076.957	1076.957
Potassium (mg)	156.492	162.15	10.466	12.226	0.12	3.273	424.116	79.488	53.675	788.726	1690.733	1690.733
Sodium (mg)	364.014	92.0	0.444	31.355	581.37	0.114	377.622	4.608	298.32	9.778	1759.625	1759.625
Zinc (mg)	0.58	0.44	0.03	0.11	0.0	0.0	4.56	0.11	1.77	0.98	8.57	8.57
Copper (mg)	0.023	0.023	0.008	0.003	0.0	0.003	0.862	0.023	0.017	0.652	1.614	1.614
Manganese (mg)	0.011	0.012	0.044	0.0	0.002	0.015	0.215	0.046	н/д	0.228	0.573	0.573
Selenium (mcg)	2.7	3.0	0.4	0.0	0.0	0.0	36.1	0.2	9.2	17.9	69.5	69.5
Vitamin A, IU (IU)	1434.51	662.4	0.235	3.698	0.0	0.777	7.938	287.136	н/д	0.0	2396.694	2396.694
Retinol (mcg)	407.106	184.0	0.0	0.542	0.0	0.0	2.268	0.0	88.14	0.0	682.056	682.056
Vitamin A, RAE (mcg_RAE)	410.508	186.3	0.0	0.641	0.0	0.039	2.268	14.4	90.4	0.0	704.556	704.556
Beta Carotene (mcg)	46.494	29.9	0.131	0.542	0.0	0.406	0.0	172.224	28.815	н/д	278.511	278.511
Vitamin E (mg)	0.74	0.51	0.0	0.01	0.0	0.0	2.09	0.16	0.21	0.03	3.74	3.74
Vitamin D (IU)	н/д	н/д	н/д	2.564	н/д	н/д	н/д	н/д	н/д	н/д	2.564	2.564
Lycopene (mcg)	0.0	0.0	0.0	0.542	0.0	0.016	0.0	0.0	0.0	н/д	0.558	0.558
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	0.0	0.0	0.533	0.0	327.456	0.0	н/д	328.407	328.407
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.05	н/д	0.0	н/д	0.01	0.0	н/д	н/д	0.0	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.05	н/д	н/д	0.0	0.05	0.05
Vitamin C (mg)	0.0	1.0	0.8	0.0	0.0	0.1	3.1	5.4	0.0	0.0	10.4	10.4
Thiamin (mg)	0.023	0.046	0.005	0.014	0.0	0.0	0.091	0.017	0.057	0.13	0.383	0.383
Riboflavin (mg)	0.147	0.196	0.003	0.006	0.0	0.001	0.091	0.023	0.186	0.782	1.435	1.435
Niacin (mg)	0.17	0.127	0.018	0.232	0.0	0.003	1.554	0.153	0.068	7.333	9.657	9.657
Pantothenic acid (mg)	0.646	0.391	0.016	0.033	0.0	н/д	0.408	0.023	н/д	2.444	3.962	3.962
Vitamin B-6 (mg)	0.045	0.069	0.032	0.015	0.0	0.001	0.17	0.017	0.045	0.163	0.558	0.558
Folate (mcg)	12.474	8.05	0.078	0.049	0.0	0.026	48.762	18.432	5.65	35.851	129.373	129.373
Vitamin B-12 (mcg)	0.28	0.32	0.0	0.04	0.0	0.0	0.52	0.0	1.31	0.08	2.56	2.56
Choline (mg)	30.8	22.1	0.6	2.6	0.0	0.0	38.1	1.6	8.0	34.5	138.5	138.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.079	0.046	0.002	0.005	0.0	н/д	0.329	0.006	н/д	0.049	0.516	0.516
Threonine (g)	0.261	0.138	0.004	0.03	0.0	н/д	0.941	0.02	н/д	0.114	1.508	1.508
Isoleucine (g)	0.363	0.161	0.006	0.031	0.0	н/д	1.134	0.023	н/д	0.081	1.799	1.799
Leucine (g)	0.748	0.311	0.008	0.053	0.0	н/д	1.848	0.032	н/д	0.13	3.131	3.131
Lysine (g)	0.646	0.265	0.007	0.059	0.0	н/д	2.03	0.026	н/д	0.098	3.13	3.13
Methionine (g)	0.215	0.081	0.002	0.015	0.0	н/д	0.658	0.006	н/д	0.033	1.009	1.009
Cystine (g)	0.045	0.035	0.002	0.008	0.0	н/д	0.261	н/д	н/д	0.016	0.367	0.367
Phenylalanine (g)	0.329	0.15	0.005	0.027	0.0	н/д	0.987	0.017	н/д	0.098	1.611	1.611
Tyrosine (g)	0.34	0.15	0.002	0.02	0.0	н/д	0.771	0.014	н/д	0.065	1.363	1.363
Valine (g)	0.454	0.196	0.008	0.035	0.0	н/д	1.1	0.023	н/д	0.244	2.059	2.059
Arginine (g)	0.272	0.115	0.016	0.044	0.0	н/д	2.03	0.037	н/д	0.114	2.629	2.629
Histidine (g)	0.204	0.092	0.003	0.027	0.0	н/д	0.476	0.009	н/д	0.065	0.876	0.876
Alanine (g)	0.204	0.115	0.003	0.044	0.0	н/д	1.315	0.023	н/д	0.179	1.885	1.885
Aspartic acid (g)	0.578	0.253	0.013	0.065	0.0	н/д	2.404	0.049	н/д	0.244	3.606	3.606
Glutamic acid (g)	1.474	0.656	0.021	0.109	0.0	н/д	3.969	0.109	н/д	0.456	6.795	6.795
Glycine (g)	0.159	0.069	0.005	0.046	0.0	н/д	1.406	0.026	н/д	0.098	1.809	1.809
Proline (g)	0.76	0.299	0.003	0.034	0.0	н/д	0.771	0.035	н/д	0.114	2.015	2.015
Serine (g)	0.42	0.184	0.005	0.028	0.0	н/д	0.919	0.023	н/д	0.114	1.692	1.692
Cholesterol (mg)	124.74	59.8	0.0	3.55	0.0	0.0	100.926	0.0	30.51	0.0	319.526	319.526
Trans Fat (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Saturated Fat (g)	21.875	13.237	0.002	0.434	0.0	0.003	0.284	0.009	6.147	0.049	42.038	42.038
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.239	н/д	н/д	н/д	н/д	0.239	0.239
Monounsaturated Fat (g)	9.775	5.831	0.0	0.582	0.0	0.003	0.249	0.009	2.74	0.0	19.189	19.189
Polyunsaturated (g)	1.633	0.966	0.007	0.176	0.0	0.003	0.499	0.02	0.288	0.13	3.722	3.722