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Рецепт Stuffed Mushrooms Grandmere - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
133.86g 		garlic
1.31g 		butter
21.19g 		bread crumbs
27.0g 		parmesan cheese
12.5g 		salt
0.75g 		pepper
0.13g 		parsley
0.59g 		scallions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 4.14 0.08 0.18 3.6 4.81 0.0 0.01 0.02 0.26 13.11 52.44
Total Fat (g) 0.46 0.01 17.19 1.43 3.58 0.0 0.0 0.0 0.03 22.69 90.76
Carbohydrates (g) 4.39 0.43 0.01 19.43 0.51 0.0 0.09 0.04 1.06 25.96 103.84
Ash (g) 1.14 0.02 0.45 0.77 1.0 0.75 0.01 0.01 0.12 4.27 17.08
Calories (kcal) 29.449 1.944 151.914 106.65 53.875 0.0 0.338 0.214 4.608 348.993 1395.972
Starch (g) 0.0 н/д н/д 16.11 н/д н/д н/д н/д н/д 16.11 64.44
Sucrose (g) 0.0 н/д н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) 1.98 н/д н/д 0.49 0.02 н/д н/д н/д н/д 2.49 9.96
Fructose (g) 0.23 н/д н/д 0.66 0.02 н/д н/д н/д н/д 0.91 3.64
Lactose (g) 0.0 н/д н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.08
Maltose (g) 0.0 н/д н/д 0.52 0.02 н/д н/д н/д н/д 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.73 0.76 3.36 1.76 2.61 0.0 0.01 0.52 12.94 145.69 582.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.01 0.01 1.67 0.11 0.0 0.0 0.01 0.34 4.36 17.44
Galactose (g) 0.0 н/д н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 1.3 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.4 3.0 12.0
Calcium (mg) 4.016 2.362 5.085 49.41 138.625 0.18 0.579 0.819 10.368 211.444 845.776
Iron (mg) 0.67 0.02 0.0 1.3 0.11 0.0 0.04 0.04 0.21 2.4 9.6
Magnesium (mg) 12.047 0.326 0.424 11.61 4.75 0.008 0.257 0.297 2.88 32.599 130.396
Phosphorus (mg) 115.12 1.997 5.085 44.55 91.125 0.0 0.229 0.344 5.328 263.778 1055.112
Potassium (mg) 425.675 5.233 5.085 52.92 15.625 0.06 1.668 3.289 39.744 549.299 2197.196
Sodium (mg) 6.693 0.222 122.04 197.64 191.125 290.685 0.058 0.333 2.304 811.1 3244.4
Zinc (mg) 0.7 0.02 0.02 0.39 0.48 0.0 0.0 0.01 0.06 1.67 6.68
Copper (mg) 0.428 0.004 0.0 0.07 0.03 0.0 0.001 0.001 0.012 0.547 2.188
Manganese (mg) 0.067 0.022 0.0 0.248 0.011 0.001 0.007 0.001 0.023 0.381 1.524
Selenium (mcg) 12.4 0.2 0.2 6.8 2.2 0.0 0.0 0.0 0.1 22.0 88.0
Vitamin A, IU (IU) 0.0 0.117 529.476 0.0 55.25 0.0 0.396 50.018 143.568 778.825 3115.3
Retinol (mcg) 0.0 0.0 142.168 0.0 14.625 0.0 0.0 0.0 0.0 156.793 627.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 144.923 0.0 15.0 0.0 0.02 2.5 7.2 169.642 678.568
Beta Carotene (mcg) 0.0 0.065 33.476 0.0 3.875 0.0 0.207 30.008 86.112 153.743 614.972
Vitamin E (mg) 0.01 0.0 0.49 0.02 0.03 0.0 0.0 0.0 0.08 0.64 2.56
Vitamin D (IU) 24.095 н/д 11.865 н/д н/д н/д н/д н/д н/д 35.96 143.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 0.0 0.0 0.272 33.018 163.728 197.227 788.908
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.21 н/д н/д 0.01 0.0 н/д 0.23 0.92
Tocopherol, delta (mg) 0.01 н/д 0.0 0.05 н/д н/д 0.0 0.0 н/д 0.06 0.24
Vitamin C (mg) 2.8 0.4 0.0 0.0 0.0 0.0 0.0 0.8 2.7 6.7 26.8
Thiamin (mg) 0.107 0.003 0.002 0.262 0.004 0.0 0.0 0.001 0.009 0.387 1.548
Riboflavin (mg) 0.535 0.001 0.006 0.108 0.061 0.0 0.0 0.001 0.012 0.725 2.9
Niacin (mg) 4.832 0.009 0.008 1.79 0.014 0.0 0.002 0.008 0.076 6.739 26.956
Pantothenic acid (mg) 2.008 0.008 0.023 0.149 0.041 0.0 н/д 0.002 0.012 2.243 8.972
Vitamin B-6 (mg) 0.134 0.016 0.0 0.032 0.006 0.0 0.0 0.001 0.009 0.198 0.792
Folate (mcg) 21.418 0.039 0.636 28.89 1.25 0.0 0.013 0.903 9.216 62.364 249.456
Vitamin B-12 (mcg) 0.05 0.0 0.04 0.09 0.28 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 23.2 0.3 4.0 3.9 1.9 0.0 0.0 0.1 0.8 34.2 136.8
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.054 0.001 0.002 0.043 0.065 0.0 н/д 0.0 0.003 0.168 0.672
Threonine (g) 0.147 0.002 0.008 0.116 0.183 0.0 н/д 0.001 0.01 0.467 1.868
Isoleucine (g) 0.107 0.003 0.011 0.146 0.246 0.0 н/д 0.001 0.012 0.525 2.1
Leucine (g) 0.161 0.004 0.017 0.259 0.465 0.0 н/д 0.001 0.016 0.923 3.692
Lysine (g) 0.147 0.004 0.015 0.116 0.373 0.0 н/д 0.001 0.013 0.668 2.672
Methionine (g) 0.04 0.001 0.004 0.062 0.128 0.0 н/д 0.0 0.003 0.238 0.952
Cystine (g) 0.013 0.001 0.002 0.076 0.015 0.0 н/д 0.0 н/д 0.107 0.428
Phenylalanine (g) 0.12 0.002 0.008 0.178 0.26 0.0 н/д 0.001 0.009 0.579 2.316
Tyrosine (g) 0.054 0.001 0.008 0.108 0.291 0.0 н/д 0.0 0.007 0.47 1.88
Valine (g) 0.308 0.004 0.013 0.162 0.315 0.0 н/д 0.001 0.012 0.814 3.256
Arginine (g) 0.107 0.008 0.006 0.149 0.196 0.0 н/д 0.001 0.019 0.486 1.944
Histidine (g) 0.08 0.001 0.004 0.081 0.136 0.0 н/д 0.0 0.004 0.308 1.232
Alanine (g) 0.268 0.002 0.006 0.13 0.145 0.0 н/д 0.001 0.012 0.563 2.252
Aspartic acid (g) 0.268 0.006 0.013 0.208 0.334 0.0 н/д 0.002 0.024 0.855 3.42
Glutamic acid (g) 0.455 0.011 0.038 1.112 1.088 0.0 н/д 0.001 0.055 2.76 11.04
Glycine (g) 0.12 0.003 0.004 0.132 0.095 0.0 н/д 0.001 0.013 0.368 1.472
Proline (g) 0.107 0.001 0.017 0.37 0.578 0.0 н/д 0.001 0.017 1.091 4.364
Serine (g) 0.12 0.002 0.011 0.178 0.286 0.0 н/д 0.001 0.012 0.61 2.44
Cholesterol (mg) 0.0 0.0 45.553 0.0 11.0 0.0 0.0 0.0 0.0 56.553 226.212
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.001 10.884 0.324 2.163 0.0 0.001 0.001 0.004 13.432 53.728
Phytosterols (mg) н/д н/д н/д 2.16 н/д 0.0 0.122 0.03 н/д 2.312 9.248
Monounsaturated Fat (g) 0.0 0.0 4.454 0.275 1.048 0.0 0.001 0.002 0.004 5.784 23.136
Polyunsaturated (g) 0.187 0.003 0.644 0.556 0.146 0.0 0.001 0.001 0.01 1.55 6.2