Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 cups mojo criollo marinade (Badia is the best)
1/4 block pepper jack cheese (or your preference), sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken thighs
59.72g 		tomato
11.22g 		cilantro
0.31g 		serrano peppers
1.97g 		water
4.94g 		artichokes
48.0g 		lemon
5.12g 		Всего в порции Всего в рецепте
Protein (g) 10.31 0.1 0.01 0.03 0.0 1.39 0.06 11.9 71.4
Total Fat (g) 9.11 0.02 0.0 0.01 0.0 0.16 0.02 9.32 55.92
Carbohydrates (g) 0.0 0.44 0.01 0.13 0.0 5.74 0.48 6.8 40.8
Ash (g) 0.48 0.06 0.0 0.02 0.0 0.36 0.02 0.94 5.64
Calories (kcal) 126.015 2.02 0.072 0.631 0.0 25.44 1.486 155.664 933.984
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.35 н/д 0.35 2.1
Glucose (dextrose) (g) н/д 0.14 н/д н/д н/д 0.12 н/д 0.26 1.56
Fructose (g) н/д 0.15 н/д н/д н/д 0.01 н/д 0.16 0.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.42 10.61 0.29 1.78 4.93 40.36 4.56 102.95 617.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 0.0 0.08 0.0 0.48 0.13 0.98 5.88
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 4.1 0.1 4.5 27.0
Calcium (mg) 5.972 1.122 0.211 0.217 0.148 10.08 1.332 19.082 114.492
Iron (mg) 0.59 0.03 0.01 0.02 0.0 0.29 0.03 0.97 5.82
Magnesium (mg) 11.945 1.235 0.082 0.434 0.049 20.16 0.41 34.314 205.884
Phosphorus (mg) 86.598 2.694 0.151 0.789 0.0 35.04 0.82 126.091 756.546
Potassium (mg) 114.668 26.599 1.639 6.016 0.0 137.28 7.07 293.271 1759.626
Sodium (mg) 45.389 0.561 0.145 0.197 0.198 28.8 0.102 75.392 452.352
Zinc (mg) 0.96 0.02 0.0 0.01 0.0 0.19 0.0 1.18 7.08
Copper (mg) 0.036 0.007 0.001 0.003 0.0 0.062 0.002 0.111 0.666
Manganese (mg) 0.012 0.012 0.001 0.004 0.0 0.11 0.002 0.141 0.846
Selenium (mcg) 7.7 0.0 0.0 0.0 0.0 0.1 0.0 7.8 46.8
Vitamin A, IU (IU) 88.987 93.49 21.222 18.481 0.0 6.24 1.127 229.548 1377.288
Retinol (mcg) 24.486 0.0 0.0 0.0 0.0 0.0 0.0 24.486 146.916
Vitamin A, RAE (mcg_RAE) 26.278 4.714 1.06 0.927 0.0 0.48 0.051 33.51 201.06
Beta Carotene (mcg) 4.181 50.393 12.36 10.532 0.0 3.84 0.154 81.459 488.754
Vitamin E (mg) 0.17 0.06 0.01 0.01 0.0 0.09 0.01 0.35 2.1
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 288.776 0.0 0.0 0.0 0.0 0.0 288.776 1732.656
Lutein + zeaxanthin (mcg) 0.0 13.805 2.72 10.729 0.0 222.72 0.564 250.538 1503.228
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 1.4 0.1 0.9 0.0 3.6 2.7 10.0 60.0
Thiamin (mg) 0.036 0.004 0.0 0.001 0.0 0.024 0.002 0.068 0.408
Riboflavin (mg) 0.09 0.002 0.001 0.002 0.0 0.043 0.001 0.138 0.828
Niacin (mg) 3.243 0.066 0.003 0.03 0.0 0.533 0.005 3.881 23.286
Pantothenic acid (mg) 0.615 0.01 0.002 0.004 0.0 0.115 0.01 0.756 4.536
Vitamin B-6 (mg) 0.155 0.009 0.0 0.01 0.0 0.038 0.004 0.217 1.302
Folate (mcg) 4.778 1.684 0.195 0.454 0.0 42.72 0.564 50.394 302.364
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 32.1 0.8 0.0 0.2 0.0 16.5 0.3 49.9 299.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.001 н/д н/д н/д н/д н/д 0.115 0.69
Threonine (g) 0.424 0.003 н/д н/д н/д н/д н/д 0.427 2.562
Isoleucine (g) 0.514 0.002 н/д н/д н/д н/д н/д 0.516 3.096
Leucine (g) 0.747 0.003 н/д н/д н/д н/д н/д 0.75 4.5
Lysine (g) 0.836 0.003 н/д н/д н/д н/д н/д 0.839 5.034
Methionine (g) 0.275 0.001 н/д н/д н/д н/д н/д 0.276 1.656
Cystine (g) 0.137 0.001 н/д н/д н/д н/д н/д 0.138 0.828
Phenylalanine (g) 0.4 0.008 н/д н/д н/д н/д н/д 0.408 2.448
Tyrosine (g) 0.328 0.001 н/д н/д н/д н/д н/д 0.33 1.98
Valine (g) 0.502 0.002 н/д н/д н/д н/д н/д 0.504 3.024
Arginine (g) 0.651 0.002 н/д н/д н/д н/д н/д 0.653 3.918
Histidine (g) 0.305 0.001 н/д н/д н/д н/д н/д 0.306 1.836
Alanine (g) 0.603 0.003 н/д н/д н/д н/д н/д 0.607 3.642
Aspartic acid (g) 0.92 0.016 н/д н/д н/д н/д н/д 0.935 5.61
Glutamic acid (g) 1.505 0.048 н/д н/д н/д н/д н/д 1.553 9.318
Glycine (g) 0.681 0.002 н/д н/д н/д н/д н/д 0.683 4.098
Proline (g) 0.508 0.002 н/д н/д н/д н/д н/д 0.51 3.06
Serine (g) 0.352 0.003 н/д н/д н/д н/д н/д 0.356 2.136
Cholesterol (mg) 50.167 0.0 0.0 0.0 0.0 0.0 0.0 50.167 301.002
Trans Fat (g) 0.131 н/д н/д н/д н/д н/д н/д 0.131 0.786
Saturated Fat (g) 2.622 0.003 0.0 0.001 0.0 0.038 0.002 2.667 16.002
Phytosterols (mg) н/д 0.786 0.016 0.118 н/д н/д н/д 0.92 5.52
Monounsaturated Fat (g) 3.888 0.003 0.001 0.0 0.0 0.005 0.001 3.898 23.388
Polyunsaturated (g) 2.019 0.009 0.0 0.004 0.0 0.067 0.005 2.104 12.624