Рецепт Stuffed Mojo Criollo Chicken with Grilled Baby Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken thighs 59.72g	tomato 11.22g	cilantro 0.31g	serrano peppers 1.97g	water 4.94g	artichokes 48.0g	lemon 5.12g	Всего в порции	Всего в рецепте
Protein (g)	10.31	0.1	0.01	0.03	0.0	1.39	0.06	11.9	71.4
Total Fat (g)	9.11	0.02	0.0	0.01	0.0	0.16	0.02	9.32	55.92
Carbohydrates (g)	0.0	0.44	0.01	0.13	0.0	5.74	0.48	6.8	40.8
Ash (g)	0.48	0.06	0.0	0.02	0.0	0.36	0.02	0.94	5.64
Calories (kcal)	126.015	2.02	0.072	0.631	0.0	25.44	1.486	155.664	933.984
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.35	н/д	0.35	2.1
Glucose (dextrose) (g)	н/д	0.14	н/д	н/д	н/д	0.12	н/д	0.26	1.56
Fructose (g)	н/д	0.15	н/д	н/д	н/д	0.01	н/д	0.16	0.96
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.42	10.61	0.29	1.78	4.93	40.36	4.56	102.95	617.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.3	0.0	0.08	0.0	0.48	0.13	0.98	5.88
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	4.1	0.1	4.5	27.0
Calcium (mg)	5.972	1.122	0.211	0.217	0.148	10.08	1.332	19.082	114.492
Iron (mg)	0.59	0.03	0.01	0.02	0.0	0.29	0.03	0.97	5.82
Magnesium (mg)	11.945	1.235	0.082	0.434	0.049	20.16	0.41	34.314	205.884
Phosphorus (mg)	86.598	2.694	0.151	0.789	0.0	35.04	0.82	126.091	756.546
Potassium (mg)	114.668	26.599	1.639	6.016	0.0	137.28	7.07	293.271	1759.626
Sodium (mg)	45.389	0.561	0.145	0.197	0.198	28.8	0.102	75.392	452.352
Zinc (mg)	0.96	0.02	0.0	0.01	0.0	0.19	0.0	1.18	7.08
Copper (mg)	0.036	0.007	0.001	0.003	0.0	0.062	0.002	0.111	0.666
Manganese (mg)	0.012	0.012	0.001	0.004	0.0	0.11	0.002	0.141	0.846
Selenium (mcg)	7.7	0.0	0.0	0.0	0.0	0.1	0.0	7.8	46.8
Vitamin A, IU (IU)	88.987	93.49	21.222	18.481	0.0	6.24	1.127	229.548	1377.288
Retinol (mcg)	24.486	0.0	0.0	0.0	0.0	0.0	0.0	24.486	146.916
Vitamin A, RAE (mcg_RAE)	26.278	4.714	1.06	0.927	0.0	0.48	0.051	33.51	201.06
Beta Carotene (mcg)	4.181	50.393	12.36	10.532	0.0	3.84	0.154	81.459	488.754
Vitamin E (mg)	0.17	0.06	0.01	0.01	0.0	0.09	0.01	0.35	2.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	288.776	0.0	0.0	0.0	0.0	0.0	288.776	1732.656
Lutein + zeaxanthin (mcg)	0.0	13.805	2.72	10.729	0.0	222.72	0.564	250.538	1503.228
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.4	1.4	0.1	0.9	0.0	3.6	2.7	10.0	60.0
Thiamin (mg)	0.036	0.004	0.0	0.001	0.0	0.024	0.002	0.068	0.408
Riboflavin (mg)	0.09	0.002	0.001	0.002	0.0	0.043	0.001	0.138	0.828
Niacin (mg)	3.243	0.066	0.003	0.03	0.0	0.533	0.005	3.881	23.286
Pantothenic acid (mg)	0.615	0.01	0.002	0.004	0.0	0.115	0.01	0.756	4.536
Vitamin B-6 (mg)	0.155	0.009	0.0	0.01	0.0	0.038	0.004	0.217	1.302
Folate (mcg)	4.778	1.684	0.195	0.454	0.0	42.72	0.564	50.394	302.364
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.0	0.0	0.0	0.18	1.08
Choline (mg)	32.1	0.8	0.0	0.2	0.0	16.5	0.3	49.9	299.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	0.001	н/д	н/д	н/д	н/д	н/д	0.115	0.69
Threonine (g)	0.424	0.003	н/д	н/д	н/д	н/д	н/д	0.427	2.562
Isoleucine (g)	0.514	0.002	н/д	н/д	н/д	н/д	н/д	0.516	3.096
Leucine (g)	0.747	0.003	н/д	н/д	н/д	н/д	н/д	0.75	4.5
Lysine (g)	0.836	0.003	н/д	н/д	н/д	н/д	н/д	0.839	5.034
Methionine (g)	0.275	0.001	н/д	н/д	н/д	н/д	н/д	0.276	1.656
Cystine (g)	0.137	0.001	н/д	н/д	н/д	н/д	н/д	0.138	0.828
Phenylalanine (g)	0.4	0.008	н/д	н/д	н/д	н/д	н/д	0.408	2.448
Tyrosine (g)	0.328	0.001	н/д	н/д	н/д	н/д	н/д	0.33	1.98
Valine (g)	0.502	0.002	н/д	н/д	н/д	н/д	н/д	0.504	3.024
Arginine (g)	0.651	0.002	н/д	н/д	н/д	н/д	н/д	0.653	3.918
Histidine (g)	0.305	0.001	н/д	н/д	н/д	н/д	н/д	0.306	1.836
Alanine (g)	0.603	0.003	н/д	н/д	н/д	н/д	н/д	0.607	3.642
Aspartic acid (g)	0.92	0.016	н/д	н/д	н/д	н/д	н/д	0.935	5.61
Glutamic acid (g)	1.505	0.048	н/д	н/д	н/д	н/д	н/д	1.553	9.318
Glycine (g)	0.681	0.002	н/д	н/д	н/д	н/д	н/д	0.683	4.098
Proline (g)	0.508	0.002	н/д	н/д	н/д	н/д	н/д	0.51	3.06
Serine (g)	0.352	0.003	н/д	н/д	н/д	н/д	н/д	0.356	2.136
Cholesterol (mg)	50.167	0.0	0.0	0.0	0.0	0.0	0.0	50.167	301.002
Trans Fat (g)	0.131	н/д	н/д	н/д	н/д	н/д	н/д	0.131	0.786
Saturated Fat (g)	2.622	0.003	0.0	0.001	0.0	0.038	0.002	2.667	16.002
Phytosterols (mg)	н/д	0.786	0.016	0.118	н/д	н/д	н/д	0.92	5.52
Monounsaturated Fat (g)	3.888	0.003	0.001	0.0	0.0	0.005	0.001	3.898	23.388
Polyunsaturated (g)	2.019	0.009	0.0	0.004	0.0	0.067	0.005	2.104	12.624