Рецепт Stuffed Mini Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peppers 585.48g	cream cheese 127.58g	onion 3.0g	lemon juice 2.54g	lemon zest 1.0g	onions 50.4g	Всего в порции	Всего в рецепте
Protein (g)	5.04	7.57	0.03	0.01	0.02	0.92	13.58	13.58
Total Fat (g)	1.0	43.68	0.0	0.0	0.0	0.1	44.78	44.78
Carbohydrates (g)	27.17	5.19	0.28	0.22	0.16	3.7	36.72	36.72
Ash (g)	2.52	1.68	0.01	0.01	0.01	0.41	4.63	4.63
Calories (kcal)	117.096	436.324	1.199	0.635	0.47	16.128	571.851	571.851
Starch (g)	0.0	0.45	0.0	н/д	н/д	н/д	0.45	0.45
Sucrose (g)	0.64	0.0	0.03	н/д	н/д	н/д	0.67	0.67
Glucose (dextrose) (g)	6.79	0.0	0.06	н/д	н/д	н/д	6.85	6.85
Fructose (g)	6.56	0.0	0.04	н/д	н/д	н/д	6.6	6.6
Lactose (g)	0.0	4.1	0.0	н/д	н/д	н/д	4.1	4.1
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	549.71	69.45	2.67	2.3	0.82	45.27	670.23	670.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.05	4.1	0.13	0.06	0.04	1.17	19.55	19.55
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	10.0	0.0	0.1	0.0	0.1	1.3	11.4	11.4
Calcium (mg)	58.548	125.028	0.689	0.178	1.34	36.288	222.072	222.072
Iron (mg)	1.99	0.48	0.01	0.0	0.01	0.75	3.24	3.24
Magnesium (mg)	58.548	11.482	0.3	0.152	0.15	10.08	80.712	80.712
Phosphorus (mg)	117.096	135.235	0.869	0.152	0.12	18.648	272.12	272.12
Potassium (mg)	1024.59	176.06	4.376	3.15	1.6	139.104	1348.88	1348.88
Sodium (mg)	17.564	409.532	0.12	0.025	0.06	8.064	435.365	435.365
Zinc (mg)	0.76	0.65	0.01	0.0	0.0	0.2	1.62	1.62
Copper (mg)	0.41	0.026	0.001	0.001	0.001	0.04	0.479	0.479
Manganese (mg)	0.703	0.013	0.004	0.0	н/д	0.081	0.8	0.8
Selenium (mcg)	0.0	3.1	0.0	0.0	0.0	0.3	3.4	3.4
Vitamin A, IU (IU)	2166.276	1613.887	0.06	0.508	0.5	502.488	4283.719	4283.719
Retinol (mcg)	0.0	458.012	0.0	0.0	0.0	0.0	458.012	458.012
Vitamin A, RAE (mcg_RAE)	105.386	461.84	0.0	0.025	0.03	25.2	592.481	592.481
Beta Carotene (mcg)	1217.798	52.308	0.03	0.076	0.07	301.392	1571.674	1571.674
Vitamin E (mg)	2.17	0.83	0.0	0.0	0.0	0.28	3.28	3.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1996.487	0.0	0.12	0.229	0.18	573.048	2570.063	2570.063
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	0.0	н/д	н/д	н/д	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	470.7	0.0	0.2	1.2	1.3	9.5	482.9	482.9
Thiamin (mg)	0.351	0.026	0.001	0.001	0.001	0.03	0.41	0.41
Riboflavin (mg)	0.176	0.166	0.001	0.0	0.001	0.04	0.384	0.384
Niacin (mg)	2.81	0.191	0.004	0.003	0.004	0.267	3.279	3.279
Pantothenic acid (mg)	0.585	0.727	0.004	0.003	0.003	0.04	1.362	1.362
Vitamin B-6 (mg)	1.288	0.051	0.004	0.001	0.002	0.03	1.376	1.376
Folate (mcg)	58.548	14.034	0.569	0.33	0.13	32.256	105.867	105.867
Vitamin B-12 (mcg)	0.0	0.32	0.0	0.0	0.0	0.0	0.32	0.32
Choline (mg)	32.2	34.7	0.2	0.1	0.1	2.9	70.2	70.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.059	0.089	0.0	н/д	н/д	0.01	0.158	0.158
Threonine (g)	0.234	0.293	0.001	н/д	н/д	0.035	0.564	0.564
Isoleucine (g)	0.117	0.408	0.0	н/д	н/д	0.04	0.566	0.566
Leucine (g)	0.234	0.842	0.001	н/д	н/д	0.055	1.133	1.133
Lysine (g)	0.234	0.727	0.001	н/д	н/д	0.045	1.008	1.008
Methionine (g)	0.059	0.242	0.0	н/д	н/д	0.01	0.311	0.311
Cystine (g)	0.059	0.051	0.0	н/д	н/д	н/д	0.11	0.11
Phenylalanine (g)	0.527	0.37	0.001	н/д	н/д	0.03	0.928	0.928
Tyrosine (g)	0.059	0.383	0.0	н/д	н/д	0.025	0.467	0.467
Valine (g)	0.234	0.51	0.001	н/д	н/д	0.04	0.785	0.785
Arginine (g)	0.176	0.306	0.003	н/д	н/д	0.066	0.55	0.55
Histidine (g)	0.059	0.23	0.0	н/д	н/д	0.015	0.304	0.304
Alanine (g)	0.234	0.23	0.001	н/д	н/д	0.04	0.505	0.505
Aspartic acid (g)	1.23	0.651	0.003	н/д	н/д	0.086	1.969	1.969
Glutamic acid (g)	1.112	1.659	0.008	н/д	н/д	0.192	2.97	2.97
Glycine (g)	0.176	0.179	0.001	н/д	н/д	0.045	0.401	0.401
Proline (g)	0.117	0.855	0.0	н/д	н/д	0.06	1.033	1.033
Serine (g)	0.293	0.472	0.001	н/д	н/д	0.04	0.806	0.806
Cholesterol (mg)	0.0	140.338	0.0	0.0	0.0	0.0	140.338	140.338
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.351	24.61	0.001	0.0	0.0	0.015	24.978	24.978
Phytosterols (mg)	52.693	н/д	0.45	н/д	0.35	н/д	53.493	53.493
Monounsaturated Fat (g)	0.059	10.997	0.0	0.0	0.0	0.015	11.071	11.071
Polyunsaturated (g)	0.351	1.837	0.001	0.0	0.001	0.035	2.225	2.225