Рецепт Stuffed Mash Potatoes Balls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box of Hungry Jack mash potatoes
1 pound choice of meat
1 bush of cilantro
1 parsley bush
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		mash potatoes
0.0g 		cheddar cheese
22.68g 		pepper
0.64g 		pepper
9.76g 		pepper
9.76g 		olives
11.34g 		garlic
1.48g 		eggs
26.4g 		onion
0.24g 		garlic salt
0.28g 		Всего в порции Всего в рецепте
Protein (g) н/д 5.65 0.07 0.08 0.1 0.12 0.09 3.32 0.02 0.05 9.5 95.0
Total Fat (g) н/д 7.52 0.02 0.02 0.03 1.74 0.01 2.62 0.0 0.0 11.96 119.6
Carbohydrates (g) н/д 0.29 0.41 0.45 0.59 0.44 0.49 0.2 0.19 0.2 3.27 32.7
Ash (g) н/д 0.89 0.03 0.04 0.05 н/д 0.02 0.23 0.01 0.01 1.27 12.7
Calories (kcal) н/д 91.4 1.632 1.952 3.025 16.443 2.204 37.752 0.833 0.93 156.17 1561.7
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.01 0.0 н/д н/д 0.03 н/д н/д 0.09 0.9
Glucose (dextrose) (g) н/д н/д н/д 0.11 0.19 н/д н/д 0.06 н/д н/д 0.36 3.6
Fructose (g) н/д н/д н/д 0.11 0.22 н/д н/д 0.03 н/д н/д 0.36 3.6
Lactose (g) н/д 0.05 н/д 0.0 0.0 н/д н/д 0.03 н/д н/д 0.08 0.8
Maltose (g) н/д 0.03 н/д 0.0 0.0 н/д н/д 0.03 н/д н/д 0.06 0.6
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 8.33 0.07 9.16 9.0 8.54 0.87 20.02 0.01 0.02 56.02 560.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.12 0.0 0.23 0.41 0.06 0.01 0.2 0.09 0.07 1.2 12.0
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.03 н/д н/д 0.03 0.3
Dietary Fiber (g) н/д 0.0 0.2 0.2 0.2 0.4 0.0 0.0 0.0 0.0 1.0 10.0
Calcium (mg) н/д 163.523 2.797 0.976 0.683 5.897 2.677 13.992 0.871 0.224 191.639 1916.39
Iron (mg) н/д 0.15 0.18 0.03 0.04 0.06 0.03 0.48 0.01 0.01 0.99 9.9
Magnesium (mg) н/д 6.35 1.242 0.976 1.171 1.247 0.37 3.168 0.293 0.162 14.979 149.79
Phosphorus (mg) н/д 116.122 1.107 1.952 2.537 0.454 2.263 50.424 0.816 1.168 176.842 1768.42
Potassium (mg) н/д 22.226 8.058 17.077 20.589 4.763 5.931 35.376 2.263 3.083 119.365 1193.65
Sodium (mg) н/д 140.843 0.282 0.293 0.39 176.45 0.251 36.96 0.13 0.073 355.672 3556.72
Zinc (mg) н/д 0.71 0.01 0.01 0.02 0.0 0.02 0.29 0.01 0.01 1.08 10.8
Copper (mg) н/д 0.007 0.007 0.007 0.002 0.014 0.004 0.026 0.0 0.0 0.068 0.68
Manganese (mg) н/д 0.002 0.036 0.012 0.011 н/д 0.025 0.011 0.001 0.002 0.098 0.98
Selenium (mcg) н/д 3.2 0.0 0.0 0.0 0.1 0.2 8.4 0.0 0.1 12.0 120.0
Vitamin A, IU (IU) н/д 227.254 1.914 36.105 305.523 н/д 0.133 128.568 0.0 0.0 699.496 6994.96
Retinol (mcg) н/д 58.514 0.0 0.0 0.0 0.0 0.0 36.696 0.0 0.0 95.21 952.1
Vitamin A, RAE (mcg_RAE) н/д 60.102 0.096 1.756 15.32 2.268 0.0 36.96 0.0 0.0 116.503 1165.03
Beta Carotene (mcg) н/д 19.278 0.998 20.297 158.47 26.195 0.074 2.64 0.0 0.0 227.952 2279.52
Vitamin E (mg) н/д 0.07 0.0 0.04 0.15 0.43 0.0 0.26 0.0 0.0 0.95 9.5
Vitamin D (IU) н/д 2.722 н/д н/д н/д н/д н/д 9.24 н/д н/д 11.962 119.62
Lycopene (mcg) н/д 0.0 0.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.38
Lutein + zeaxanthin (mcg) н/д 0.0 1.312 33.275 4.977 57.834 0.237 87.384 0.0 0.0 185.018 1850.18
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 0.03 0.0 0.01 н/д н/д 0.13 0.0 0.0 0.17 1.7
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.0 0.01 0.1
Vitamin C (mg) н/д 0.0 0.1 7.8 12.5 0.0 0.5 0.0 0.0 0.1 21.0 210.0
Thiamin (mg) н/д 0.007 0.001 0.006 0.005 0.002 0.003 0.018 0.001 0.001 0.044 0.44
Riboflavin (mg) н/д 0.086 0.002 0.003 0.009 0.001 0.002 0.127 0.0 0.0 0.229 2.29
Niacin (mg) н/д 0.018 0.007 0.047 0.096 0.027 0.01 0.018 0.002 0.002 0.227 2.27
Pantothenic acid (mg) н/д 0.093 н/д 0.01 0.031 н/д 0.009 0.38 н/д н/д 0.523 5.23
Vitamin B-6 (mg) н/д 0.016 0.002 0.021 0.028 0.003 0.018 0.037 0.003 0.008 0.138 1.38
Folate (mcg) н/д 4.082 0.064 0.976 4.489 0.34 0.044 12.408 0.398 0.006 22.807 228.07
Vitamin B-12 (mcg) н/д 0.19 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.53 5.3
Choline (mg) н/д 3.7 0.1 0.5 0.5 1.6 0.3 66.3 0.1 0.2 73.4 734.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.073 н/д 0.001 0.001 н/д 0.001 0.045 0.0 0.001 0.121 1.21
Threonine (g) н/д 0.202 н/д 0.004 0.004 н/д 0.002 0.148 0.0 0.001 0.362 3.62
Isoleucine (g) н/д 0.352 н/д 0.002 0.002 н/д 0.003 0.177 0.001 0.002 0.538 5.38
Leucine (g) н/д 0.542 н/д 0.004 0.004 н/д 0.005 0.288 0.001 0.003 0.846 8.46
Lysine (g) н/д 0.469 н/д 0.004 0.004 н/д 0.004 0.24 0.001 0.002 0.724 7.24
Methionine (g) н/д 0.147 н/д 0.001 0.001 н/д 0.001 0.1 0.0 0.001 0.252 2.52
Cystine (g) н/д 0.029 н/д 0.001 0.002 н/д 0.001 0.071 0.0 0.0 0.106 1.06
Phenylalanine (g) н/д 0.297 н/д 0.009 0.005 н/д 0.003 0.18 0.001 0.001 0.495 4.95
Tyrosine (g) н/д 0.272 н/д 0.001 0.001 н/д 0.001 0.132 0.001 0.001 0.408 4.08
Valine (g) н/д 0.376 н/д 0.004 0.003 н/д 0.004 0.227 0.001 0.002 0.617 6.17
Arginine (g) н/д 0.213 н/д 0.003 0.004 н/д 0.009 0.216 0.003 0.005 0.454 4.54
Histidine (g) н/д 0.197 н/д 0.001 0.002 н/д 0.002 0.082 0.0 0.001 0.285 2.85
Alanine (g) н/д 0.159 н/д 0.004 0.003 н/д 0.002 0.195 0.001 0.001 0.364 3.64
Aspartic acid (g) н/д 0.363 н/д 0.02 0.027 н/д 0.007 0.351 0.001 0.004 0.774 7.74
Glutamic acid (g) н/д 1.381 н/д 0.019 0.02 н/д 0.012 0.444 0.005 0.006 1.886 18.86
Glycine (g) н/д 0.098 н/д 0.003 0.003 н/д 0.003 0.114 0.001 0.001 0.222 2.22
Proline (g) н/д 0.637 н/д 0.002 0.002 н/д 0.001 0.135 0.001 0.001 0.779 7.79
Serine (g) н/д 0.331 н/д 0.005 0.005 н/д 0.003 0.256 0.001 0.001 0.602 6.02
Cholesterol (mg) н/д 23.814 0.0 0.0 0.0 0.0 0.0 111.672 0.0 0.0 135.486 1354.86
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 4.783 0.006 0.006 0.003 0.23 0.001 0.818 0.0 0.0 5.849 58.49
Phytosterols (mg) н/д н/д 0.589 0.878 н/д н/д н/д н/д 0.209 0.022 1.698 16.98
Monounsaturated Fat (g) н/д 2.13 0.006 0.001 0.0 1.283 0.0 1.006 0.0 0.0 4.426 44.26
Polyunsaturated (g) н/д 0.213 0.007 0.006 0.007 0.149 0.004 0.359 0.001 0.001 0.747 7.47