Рецепт Stuffed Jalapeno Peppers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
jack cheese
226.8g |
stuffing
121.0g |
bake
127.0g |
shake
28.3g |
jalapenos
255.0g |
egg
44.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 55.52 | 9.09 | 7.68 | 0.9 | 2.35 | 5.54 | 81.07 | 81.07 |
| Total Fat (g) | 68.68 | 13.42 | 6.4 | 1.38 | 2.4 | 4.37 | 96.65 | 96.65 |
| Carbohydrates (g) | 1.54 | 25.99 | 27.8 | 5.72 | 12.09 | 0.34 | 73.48 | 73.48 |
| Ash (g) | н/д | н/д | н/д | н/д | 11.5 | 0.38 | 11.88 | 11.88 |
| Calories (kcal) | 845.964 | 262.57 | 195.58 | 38.488 | 68.85 | 62.92 | 1474.372 | 1474.372 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.09 | 0.09 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 93.01 | 70.25 | 81.94 | 20.08 | 226.67 | 33.37 | 525.32 | 525.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.283 | 0.0 | 0.0 | 0.283 | 0.283 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 7.358 | 0.0 | 0.0 | 7.358 | 7.358 |
| Sugars (g) | 1.13 | 2.86 | 8.1 | 4.9 | 5.46 | 0.34 | 22.79 | 22.79 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 1.8 | 5.0 | 0.3 | 6.6 | 0.0 | 13.7 | 13.7 |
| Calcium (mg) | 1691.928 | 91.96 | 87.63 | 29.998 | 58.65 | 23.32 | 1983.486 | 1983.486 |
| Iron (mg) | 1.63 | 3.33 | 3.06 | 0.1 | 4.79 | 0.81 | 13.72 | 13.72 |
| Magnesium (mg) | 61.236 | 19.36 | 63.5 | 4.528 | 38.25 | 5.28 | 192.154 | 192.154 |
| Phosphorus (mg) | 1006.992 | 110.11 | 95.25 | 26.885 | 45.9 | 84.04 | 1369.177 | 1369.177 |
| Potassium (mg) | 183.708 | 146.41 | 528.32 | 47.827 | 492.15 | 58.96 | 1457.375 | 1457.375 |
| Sodium (mg) | 1215.648 | 742.94 | 577.85 | 19.527 | 4261.05 | 61.6 | 6878.615 | 6878.615 |
| Zinc (mg) | 6.8 | 1.22 | 1.13 | 0.13 | 0.87 | 0.49 | 10.64 | 10.64 |
| Copper (mg) | 0.068 | 0.194 | 0.254 | 0.025 | 0.383 | 0.044 | 0.968 | 0.968 |
| Manganese (mg) | н/д | н/д | н/д | н/д | 0.281 | 0.018 | 0.298 | 0.298 |
| Selenium (mcg) | 32.9 | 19.7 | 6.0 | 0.8 | 1.0 | 13.9 | 74.3 | 74.3 |
| Vitamin A, IU (IU) | н/д | н/д | н/д | н/д | 4335.0 | 214.28 | 4549.28 | 4549.28 |
| Retinol (mcg) | 435.456 | 408.98 | 0.0 | 15.282 | 0.0 | 61.16 | 920.878 | 920.878 |
| Vitamin A, RAE (mcg_RAE) | 449.064 | 418.66 | 0.0 | 15.282 | 216.75 | 61.6 | 1161.356 | 1161.356 |
| Beta Carotene (mcg) | 176.904 | 106.48 | 0.0 | 1.698 | 2468.4 | 4.4 | 2757.882 | 2757.882 |
| Vitamin E (mg) | 0.59 | 1.23 | 0.08 | 0.04 | 1.76 | 0.43 | 4.13 | 4.13 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 15.4 | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 2.42 | 0.0 | 0.0 | 0.0 | 0.0 | 2.42 | 2.42 |
| Lutein + zeaxanthin (mcg) | 0.0 | 61.71 | 2.54 | 0.0 | 1675.35 | 145.64 | 1885.24 | 1885.24 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.22 | 0.22 | 0.22 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 3.5 | 1.3 | 0.1 | 25.5 | 0.0 | 30.3 | 30.3 |
| Thiamin (mg) | 0.045 | 0.206 | 0.102 | 0.011 | 0.102 | 0.031 | 0.497 | 0.497 |
| Riboflavin (mg) | 0.885 | 0.351 | 0.038 | 0.085 | 0.102 | 0.211 | 1.672 | 1.672 |
| Niacin (mg) | 0.204 | 3.207 | 0.305 | 0.042 | 1.02 | 0.031 | 4.809 | 4.809 |
| Pantothenic acid (mg) | н/д | н/д | н/д | н/д | 1.071 | 0.634 | 1.705 | 1.705 |
| Vitamin B-6 (mg) | 0.181 | 0.145 | 0.14 | 0.011 | 0.485 | 0.062 | 1.024 | 1.024 |
| Folate (mcg) | 40.824 | 89.54 | 62.23 | 0.849 | 35.7 | 20.68 | 249.823 | 249.823 |
| Vitamin B-12 (mcg) | 1.88 | 1.72 | 0.01 | 0.09 | 0.0 | 0.57 | 4.27 | 4.27 |
| Choline (mg) | 34.9 | 47.1 | 23.7 | 5.7 | н/д | 110.5 | 221.9 | 221.9 |
| Folic acid (mcg) | 0.0 | 29.04 | 0.0 | 0.0 | 0.0 | 0.0 | 29.04 | 29.04 |
| Tryptophan (g) | н/д | н/д | н/д | н/д | 0.026 | 0.075 | 0.1 | 0.1 |
| Threonine (g) | н/д | н/д | н/д | н/д | 0.077 | 0.246 | 0.323 | 0.323 |
| Isoleucine (g) | н/д | н/д | н/д | н/д | 0.077 | 0.295 | 0.371 | 0.371 |
| Leucine (g) | н/д | н/д | н/д | н/д | 0.128 | 0.48 | 0.607 | 0.607 |
| Lysine (g) | н/д | н/д | н/д | н/д | 0.102 | 0.4 | 0.502 | 0.502 |
| Methionine (g) | н/д | н/д | н/д | н/д | 0.026 | 0.167 | 0.193 | 0.193 |
| Cystine (g) | н/д | н/д | н/д | н/д | 0.051 | 0.119 | 0.17 | 0.17 |
| Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.077 | 0.299 | 0.376 | 0.376 |
| Tyrosine (g) | н/д | н/д | н/д | н/д | 0.051 | 0.22 | 0.271 | 0.271 |
| Valine (g) | н/д | н/д | н/д | н/д | 0.102 | 0.378 | 0.48 | 0.48 |
| Arginine (g) | н/д | н/д | н/д | н/д | 0.102 | 0.361 | 0.463 | 0.463 |
| Histidine (g) | н/д | н/д | н/д | н/д | 0.051 | 0.136 | 0.187 | 0.187 |
| Alanine (g) | н/д | н/д | н/д | н/д | 0.102 | 0.326 | 0.428 | 0.428 |
| Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.332 | 0.585 | 0.917 | 0.917 |
| Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.306 | 0.739 | 1.045 | 1.045 |
| Glycine (g) | н/д | н/д | н/д | н/д | 0.102 | 0.189 | 0.291 | 0.291 |
| Proline (g) | н/д | н/д | н/д | н/д | 0.102 | 0.224 | 0.326 | 0.326 |
| Serine (g) | н/д | н/д | н/д | н/д | 0.102 | 0.427 | 0.529 | 0.529 |
| Cholesterol (mg) | 201.852 | 87.12 | 6.35 | 4.528 | 0.0 | 186.12 | 485.97 | 485.97 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 43.251 | 3.013 | 2.286 | 0.838 | 0.255 | 1.364 | 51.006 | 51.006 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 19.845 | 5.675 | 2.921 | 0.379 | 0.128 | 1.676 | 30.624 | 30.624 |
| Polyunsaturated (g) | 2.041 | 3.836 | 0.851 | 0.062 | 1.301 | 0.598 | 8.689 | 8.689 |