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Рецепт Stuffed Jalapeno Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		jalapeno pepper
10.73g 		cream cheese
5.0g 		salsa
4.93g 		cheddar cheese
4.71g 		breadcrumbs
6.75g 		parsley
0.6g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.39 0.07 1.17 0.9 0.02 0.02 2.72 32.64
Total Fat (g) 0.07 0.76 0.01 1.56 0.36 0.0 1.92 4.68 56.16
Carbohydrates (g) 0.63 0.41 0.35 0.06 4.86 0.04 0.0 6.34 76.08
Ash (g) 0.05 0.1 0.08 0.19 0.19 0.01 0.05 0.67 8.04
Calories (kcal) 3.22 10.05 1.775 18.975 26.663 0.217 16.969 77.867 934.404
Starch (g) н/д 0.07 н/д н/д 4.03 н/д н/д 4.09 49.08
Sucrose (g) н/д 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.12 н/д н/д 0.12 1.44
Fructose (g) н/д 0.0 н/д н/д 0.17 н/д н/д 0.17 2.04
Lactose (g) н/д 0.29 н/д 0.01 0.0 н/д н/д 0.3 3.6
Maltose (g) н/д 0.0 н/д 0.01 0.13 н/д н/д 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.84 3.34 4.42 1.73 0.44 0.53 0.38 20.67 248.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.29 н/д 0.02 0.42 0.01 0.0 1.11 13.32
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.7 8.4
Calcium (mg) 1.073 7.4 0.592 33.947 12.353 0.83 0.568 56.763 681.156
Iron (mg) 0.08 0.01 0.11 0.03 0.33 0.04 0.0 0.59 7.08
Magnesium (mg) 2.039 0.4 0.789 1.318 2.903 0.301 0.047 7.797 93.564
Phosphorus (mg) 3.327 7.6 1.479 24.107 11.138 0.349 0.568 48.567 582.804
Potassium (mg) 23.077 12.35 13.309 4.614 13.23 3.333 0.568 70.481 845.772
Sodium (mg) 0.107 23.5 21.195 29.239 49.41 0.337 13.632 137.42 1649.04
Zinc (mg) 0.02 0.03 0.01 0.15 0.1 0.01 0.0 0.31 3.72
Copper (mg) 0.014 0.002 0.005 0.001 0.018 0.001 0.0 0.04 0.48
Manganese (mg) 0.027 0.001 н/д 0.0 0.062 0.001 0.0 0.091 1.092
Selenium (mcg) 0.0 0.2 0.0 0.7 1.7 0.0 0.0 2.6 31.2
Vitamin A, IU (IU) 85.759 27.6 27.11 47.178 0.0 50.684 59.143 297.475 3569.7
Retinol (mcg) 0.0 8.0 0.0 12.148 0.0 0.0 15.88 36.028 432.336
Vitamin A, RAE (mcg_RAE) 4.293 8.05 1.38 12.477 0.0 2.533 16.188 44.922 539.064
Beta Carotene (mcg) 48.837 0.55 н/д 4.002 0.0 30.408 3.739 87.536 1050.432
Vitamin E (mg) 0.05 0.01 н/д 0.01 0.01 0.0 0.05 0.14 1.68
Vitamin D (IU) н/д н/д н/д 0.565 н/д н/д 1.325 1.89 22.68
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.808 0.0 н/д 0.0 0.0 33.459 0.0 86.267 1035.204
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.05 0.0 0.0 0.06 0.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 0.0 0.0 0.01 0.12
Vitamin C (mg) 4.8 0.0 0.2 0.0 0.0 0.8 0.0 5.8 69.6
Thiamin (mg) 0.015 0.002 0.002 0.001 0.065 0.001 0.0 0.087 1.044
Riboflavin (mg) 0.006 0.01 0.001 0.018 0.027 0.001 0.001 0.064 0.768
Niacin (mg) 0.12 0.007 0.053 0.004 0.448 0.008 0.001 0.64 7.68
Pantothenic acid (mg) 0.025 0.043 н/д 0.019 0.037 0.002 0.003 0.129 1.548
Vitamin B-6 (mg) 0.055 0.003 0.007 0.003 0.008 0.001 0.0 0.077 0.924
Folate (mcg) 5.045 0.95 0.937 0.848 7.223 0.915 0.071 15.987 191.844
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.04 0.02 0.0 0.0 0.11 1.32
Choline (mg) 0.8 0.6 н/д 0.8 1.0 0.1 0.4 3.7 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 0.0 0.0 5.535 66.42
Tryptophan (g) 0.002 0.005 н/д 0.015 0.011 0.0 0.0 0.033 0.396
Threonine (g) 0.005 0.016 н/д 0.042 0.029 0.001 0.001 0.093 1.116
Isoleucine (g) 0.004 0.022 н/д 0.073 0.036 0.001 0.001 0.137 1.644
Leucine (g) 0.008 0.044 н/д 0.113 0.065 0.001 0.002 0.231 2.772
Lysine (g) 0.006 0.038 н/д 0.097 0.029 0.001 0.002 0.173 2.076
Methionine (g) 0.002 0.013 н/д 0.031 0.016 0.0 0.0 0.061 0.732
Cystine (g) 0.003 0.003 н/д 0.006 0.019 0.0 0.0 0.032 0.384
Phenylalanine (g) 0.004 0.019 н/д 0.062 0.045 0.001 0.001 0.131 1.572
Tyrosine (g) 0.003 0.02 н/д 0.057 0.027 0.0 0.001 0.108 1.296
Valine (g) 0.006 0.026 н/д 0.078 0.041 0.001 0.001 0.154 1.848
Arginine (g) 0.006 0.016 н/д 0.044 0.037 0.001 0.001 0.105 1.26
Histidine (g) 0.003 0.012 н/д 0.041 0.02 0.0 0.0 0.077 0.924
Alanine (g) 0.006 0.012 н/д 0.033 0.032 0.001 0.001 0.086 1.032
Aspartic acid (g) 0.02 0.034 н/д 0.075 0.052 0.002 0.001 0.185 2.22
Glutamic acid (g) 0.019 0.087 н/д 0.287 0.278 0.002 0.004 0.676 8.112
Glycine (g) 0.005 0.01 н/д 0.02 0.033 0.001 0.0 0.07 0.84
Proline (g) 0.006 0.044 н/д 0.132 0.092 0.001 0.002 0.278 3.336
Serine (g) 0.005 0.025 н/д 0.069 0.045 0.001 0.001 0.146 1.752
Cholesterol (mg) 0.0 2.7 0.0 4.944 0.0 0.0 5.088 12.732 152.784
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.455 0.001 0.993 0.081 0.001 1.216 2.753 33.036
Phytosterols (mg) н/д н/д н/д н/д 0.54 0.03 н/д 0.57 6.84
Monounsaturated Fat (g) 0.003 0.2 0.001 0.442 0.069 0.002 0.497 1.214 14.568
Polyunsaturated (g) 0.034 0.033 0.005 0.044 0.139 0.001 0.072 0.329 3.948